NABISCO OREO COOKIES GOLDEN scored 33/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat and sodium.
NABISCO OREO COOKIES GOLDEN has a FoodScore of 33/100, indicating a poor nutritional profile.
The product contains 0g of fiber and 0g of omega-3 per 100g.
A significant concern is its NOVA class 4 designation, meaning it is an ultra-processed food.
Compared to generic golden sandwich cookies, this product has a similar nutritional breakdown.
Consider this product as an occasional treat rather than a regular dietary component.
Scores +18 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
352.94mg
15% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.9g)-5
Sodium (352.9mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
NABISCO OREO COOKIES GOLDEN received a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also faces penalties for its saturated fat content (5.88g per 100g), resulting in a -5 point deduction, and its sodium content (352.94mg per 100g), which led to a -1 point penalty. Additionally, the presence of concentrated ultra-processed fat further reduced the score by -3 points. While the product does receive a small bonus of +2 points for its iron content (19% DV per 100g), this is insufficient to offset the larger penalties. Ingredients such as high fructose corn syrup and canola and/or palm oil contribute to its ultra-processed nature and fat profile. Compared to a generic unbranded golden sandwich cookie, NABISCO OREO COOKIES GOLDEN exhibits a very similar nutritional composition and processing level, reflecting common formulations in this food category.
Health benefits
What the nutrients in nabisco oreo cookies golden 1x19.1 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO OREO COOKIES GOLDEN provides a notable amount of iron, contributing 19% of the Daily Value per 100g. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source, this product can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. It is important to consider the overall nutritional context when relying on processed foods for micronutrients.
Energy Contribution
With 500 calories per 100g, NABISCO OREO COOKIES GOLDEN offers a concentrated source of energy. This can be useful for individuals with high energy demands or those needing to increase their caloric intake. However, due to its high sugar and fat content, it is generally recommended to obtain energy from more nutrient-dense sources. For most individuals, this product should be consumed in moderation to avoid excessive calorie intake from less nutritious options.
Convenient Treat Option
This product serves as a convenient and readily available treat. For individuals seeking an occasional indulgence, NABISCO OREO COOKIES GOLDEN can fulfill that role. Its shelf-stable nature and pre-portioned serving size (3 cookies) make it easy to manage for infrequent consumption. When incorporated into a balanced diet, occasional treats can be part of a healthy eating pattern, emphasizing moderation and mindful consumption.
NABISCO OREO COOKIES GOLDEN scored 33/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat and sodium.
How to eat it
NABISCO OREO COOKIES GOLDEN are typically consumed as a snack or dessert. A common portion is 3 cookies, often enjoyed with milk or coffee. Due to their high caloric density and added sugar content, they are best enjoyed in moderation.
To manage intake, consider portioning out a serving (3 cookies) into a small dish rather than eating directly from the package.
Pairing with a source of protein or fiber, such as a glass of milk or a small handful of nuts, can help balance the meal or snack.
Consider these cookies as an occasional treat rather than a daily staple to help limit intake of added sugars and saturated fat.
For a different texture, try crushing the cookies and using them as a topping for plain yogurt or fruit, which can add flavor without consuming a full serving.
Things to keep in mind
Individuals with wheat, soy, or milk allergies should be aware that NABISCO OREO COOKIES GOLDEN contain wheat flour and soy lecithin, and may have cross-contamination with milk. The product's high sugar content, including high fructose corn syrup, may be a concern for individuals managing blood sugar levels, such as those with diabetes. Its classification as an ultra-processed food (NOVA class 4) suggests a formulation that may contribute to less optimal dietary patterns when consumed frequently. The use of artificial flavor is also present, which some consumers prefer to avoid.
NABISCO OREO COOKIES GOLDEN received a FoodScore of 33/100, indicating a 'Poor' nutritional profile. This is primarily due to its classification as an ultra-processed food, its content of saturated fat, and sodium. While it provides some iron, it is not considered a healthy food choice for regular consumption.
How does NABISCO OREO COOKIES GOLDEN compare to other cookies?
Compared to a generic golden sandwich cookie, NABISCO OREO COOKIES GOLDEN has a very similar nutritional composition, including comparable levels of calories, fat, and sugar. When compared to a more nutrient-dense snack like a KIND bar, the NABISCO OREO product contains significantly more added sugar and less fiber and protein.
What is 'high fructose corn syrup' and why is it in these cookies?
High fructose corn syrup is a common sweetener used in many processed foods, including these cookies, for its sweetness and functional properties. While chemically similar to table sugar, its presence contributes to the overall added sugar content of the product, which is a factor in its lower FoodScore.
What is a reasonable portion size for NABISCO OREO COOKIES GOLDEN?
The declared serving size for NABISCO OREO COOKIES GOLDEN is 3 cookies (34g). This portion contains 170 calories, 7g of total fat, and 12g of added sugar. For most individuals, sticking to this single serving size is advisable to manage calorie and sugar intake, especially if consumed as an occasional treat.
Can I eat NABISCO OREO COOKIES GOLDEN if I'm trying to lose weight?
While no food is strictly off-limits for weight loss, NABISCO OREO COOKIES GOLDEN are calorie-dense and low in satiety-promoting nutrients like protein and fiber. Consuming them frequently or in large portions could make it harder to maintain a calorie deficit. Moderation and mindful portion control are key if including them in a weight management plan.