NABISCO OREO PIE CRUST 1X6 OZ receives a FoodScore of 25/100 (Avoid), primarily due to its classification as an ultra-processed food and its significant content of saturated fat.
This NABISCO OREO product scores 25/100, indicating it is an 'Avoid' choice.
It contains 9.52g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to a generic pie crust, this product is similar in its nutritional profile.
Consider this product for occasional use in small portions rather than a regular dietary staple.
Scores +10 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
429.05mg
19% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (9.5g)-13
Sodium (429.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
The NABISCO OREO PIE CRUST 1X6 OZ received a FoodScore of 25/100, placing it in the 'Avoid' category. This score is largely driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. A major contributing factor to the low score is the saturated fat content, at 9.52g per 100g, resulting in a -13 point penalty. Additionally, its nature as a concentrated ultra-processed fat further deducts 3 points. The sodium content, at 429.05mg per 100g, also contributes a minor penalty of -1 point. While the product does contain some iron, providing 31% DV per 100g, which earned a +2 bonus for micronutrients, this was not enough to offset the substantial penalties. Ingredients like palm and/or canola oil contribute to the fat profile, and high fructose corn syrup is present as a sweetener. Compared to a generic unbranded pie crust, this NABISCO OREO product exhibits a very similar nutritional profile, with comparable levels of fat, sugar, and sodium, and a similar ultra-processed classification.
Health benefits
What the nutrients in nabisco oreo pie crust 1x6 oz actually do for you, grounded in established dietary science.
Source of Iron
This NABISCO OREO pie crust provides 31% of the Daily Value for iron per 100g serving. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. It's important to consider the overall nutritional context of the product when relying on it for micronutrient contributions.
Convenience for Baking
The NABISCO OREO PIE CRUST offers convenience for home baking, saving preparation time for desserts. Its pre-formed nature means consumers can quickly assemble pies and other baked goods without the need to make a crust from scratch. This can be beneficial for busy individuals or those with limited baking experience. However, this convenience often comes with a trade-off in terms of processing and nutrient density compared to homemade alternatives.
Specific Dietary Inclusion
For individuals who enjoy the flavor profile of chocolate and are looking for a specific base for desserts, this product fits that niche. It can be incorporated into a diet as an occasional treat or dessert component, allowing for enjoyment within a balanced eating pattern. The key is moderation and balancing its consumption with nutrient-dense foods to maintain overall dietary quality.
NABISCO OREO PIE CRUST 1X6 OZ receives a FoodScore of 25/100 (Avoid), primarily due to its classification as an ultra-processed food and its significant content of saturated fat.
How to eat it
NABISCO OREO PIE CRUST is typically used as a base for sweet desserts like cheesecakes, cream pies, or ice cream cakes. A common portion is 1/8 of the crust (21g), which is a small component of a larger dessert. It's generally not consumed on its own.
Pair this crust with fruit-based fillings or those made with low-fat dairy to add more nutrients to your dessert.
Consider using a smaller portion of the crust per serving to reduce overall intake of saturated fat and calories.
When making a dessert, balance the use of this crust with homemade, whole-grain options for other meals.
Store unused portions of the crust properly to maintain freshness and prevent food waste.
Things to keep in mind
Consumers should be aware that this product contains several ingredients common in ultra-processed foods. It includes soy lecithin as an emulsifier and TBHQ and citric acid as preservatives to maintain freshness. Individuals with wheat or soy allergies should note the presence of wheat flour and soy lecithin in the ingredient list. Due to its high saturated fat content, those monitoring their intake for cardiovascular health may wish to limit consumption. The product's overall nutritional profile, including its sodium and fat levels, suggests it is best consumed in moderation as part of a balanced diet, rather than as a frequent food item.
NABISCO OREO PIE CRUST 1X6 OZ received a FoodScore of 25/100, classifying it as an 'Avoid' food. This is primarily due to its status as an ultra-processed food and its significant content of saturated fat. While it offers some iron, its overall nutritional profile suggests it is not a health-promoting food for regular consumption.
How does NABISCO OREO PIE CRUST compare to a generic pie crust?
Compared to a generic, unbranded pie crust, NABISCO OREO PIE CRUST 1X6 OZ has a very similar nutritional profile. Both typically fall into the ultra-processed category and share comparable levels of saturated fat, sodium, and calories. The primary difference is the specific flavor profile and brand recognition.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in this product to provide sweetness and contribute to the texture. While chemically similar to table sugar, its presence is common in many ultra-processed foods and contributes to the overall sugar content of the product.
What is a reasonable portion size for this pie crust?
The declared serving size for NABISCO OREO PIE CRUST is 1/8 of the crust, or 21g. This small portion helps to moderate the intake of saturated fat and calories. It's important to consider this portion size when incorporating it into a dessert, especially if you are monitoring your dietary intake.
Can this pie crust be used for savory dishes?
While technically possible, NABISCO OREO PIE CRUST is formulated with a sweet chocolate flavor and is intended for desserts. Its sweetness and cocoa content would likely clash with most savory ingredients. For savory dishes, a plain or savory-specific pie crust would be a more appropriate choice, such as a Pillsbury pie crust.