NABISCO OREO SANDWICH COOKIES CHOCOLATE NASCAR1X15.350 OZ
NABISCO OREO SANDWICH COOKIES CHOCOLATE NASCAR1X15.350 OZ receives a FoodScore of 10/100 (Avoid), primarily due to its **high content of added sugar** and its classification as an **ultra-processed food**.
This product has a FoodScore of 10/100, indicating it is an 'Avoid' choice.
Each 100g serving contains 31.38g of added sugar, a significant amount.
NABISCO OREO is classified as NOVA class 4, meaning it is an ultra-processed food.
It provides 3.4g of fiber and 18% DV of iron per 100g.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Scores -22 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
31.38g
63% of Daily Value
Sodium
310mg
13% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (31.4g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
NABISCO OREO SANDWICH COOKIES CHOCOLATE NASCAR1X15.350 OZ scores 10 out of 100, primarily due to its high levels of added sugar and saturated fat, alongside its classification as an ultra-processed food. The product contains 31.38g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, the 6.9g of saturated fat contributes another -7 points to the score. As a NOVA class 4 food, it is considered ultra-processed, leading to a -10 point deduction. The presence of concentrated ultra-processed fat further reduces the score by -3 points. While the product does receive minor bonuses for its 3.4g of fiber (+3 points) and 18% DV of iron (+2 points), these are significantly outweighed by the penalties. Ingredients like high fructose corn syrup and sugar are primary contributors to the high added sugar content. In contrast to a reference baseline like plain sparkling water or unsweetened iced tea, which typically score high due to minimal processing and no added sugars or fats, NABISCO OREO presents a very different nutritional profile.
Health benefits
What the nutrients in nabisco oreo sandwich cookies chocolate nascar1x15.350 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
NABISCO OREO SANDWICH COOKIES offer a modest amount of iron, contributing 3.21mg per 100g, which is 18% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this can contribute to daily iron intake, especially for individuals who may have lower iron consumption from other foods. It is important to consider the overall nutritional context of the product when evaluating this benefit.
Contains Dietary Fiber
This product contains 3.4g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer a small contribution to daily fiber intake. The fiber content may come from the unbleached enriched flour and cocoa used in the cookies. Including fiber in the diet is generally beneficial for maintaining regular bowel function.
Offers Energy for Specific Situations
With 482.76 calories per 100g, NABISCO OREO provides a concentrated source of energy. In situations requiring quick caloric intake, such as during prolonged physical activity or when access to other food sources is limited, this product can offer a rapid energy boost. However, it is important to note that this energy comes primarily from added sugars and fats, which should be consumed in moderation in a typical diet.
NABISCO OREO SANDWICH COOKIES CHOCOLATE NASCAR1X15.350 OZ receives a FoodScore of 10/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
NABISCO OREO cookies are typically consumed as a snack or dessert, often alongside milk. They are commonly eaten individually or used as an ingredient in other sweet preparations. Due to their high caloric density and added sugar content, portion control is a key consideration when incorporating them into a balanced diet.
Consider pairing a small portion with a source of protein or healthy fats, such as a glass of milk or a handful of nuts, to help moderate blood sugar response.
Use NABISCO OREO as an occasional treat rather than a regular snack to manage intake of added sugars and saturated fat.
If using in recipes, consider reducing the amount of cookies or balancing with nutrient-dense ingredients like fruit or whole grains.
Be mindful of serving size; the nutritional information provided is per 100g, which may be more than a typical single serving.
Things to keep in mind
Consumers should be aware of the high added sugar content in NABISCO OREO, which is 31.38g per 100g. Regular consumption of foods high in added sugars can contribute to excess calorie intake. The product also contains palm and/or canola oil, which contribute to its saturated fat content. Individuals with allergies should note the presence of wheat and soy, as indicated by "unbleached enriched flour (wheat flour)" and "soy lecithin" in the ingredient list. The product is also processed with alkali, which is common for cocoa. While not a direct allergen, some individuals may have sensitivities to artificial flavors like vanillin.
NABISCO OREO SANDWICH COOKIES received a FoodScore of 10/100, categorized as 'Avoid'. This is primarily due to its high content of added sugar (31.38g per 100g) and saturated fat (6.9g per 100g), and its classification as an ultra-processed food. While it offers some iron and fiber, these benefits are outweighed by other nutritional factors.
How does NABISCO OREO compare to other cookies?
Compared to other similar sandwich cookies, such as certain Keebler or Pepperidge Farm varieties, NABISCO OREO's nutritional profile can be similar in terms of added sugar and fat content. Many conventional cookies fall into the ultra-processed category. Always check the nutrition facts panel for specific comparisons, focusing on added sugars, saturated fat, and fiber.
What is high fructose corn syrup in this product?
High fructose corn syrup is a sweetener derived from corn starch, and it is one of the ingredients contributing to the significant amount of added sugar in NABISCO OREO. It is chemically similar to table sugar and provides calories without additional nutrients. Its presence contributes to the overall sugar load of the product.
What is a reasonable portion size for NABISCO OREO cookies?
The nutritional information provided is per 100g, which is approximately 4-5 cookies. A reasonable portion size depends on individual dietary needs and goals, but for most, consuming 1-2 cookies as an occasional treat would be a more moderate approach to manage added sugar and calorie intake. This helps to fit it into a balanced diet without excess.
Can I eat NABISCO OREO cookies if I have a gluten sensitivity?
No, NABISCO OREO SANDWICH COOKIES are made with unbleached enriched flour (wheat flour), which contains gluten. Therefore, this product is not suitable for individuals with gluten sensitivity or celiac disease. Always check the ingredient list for wheat and other gluten-containing grains if you have dietary restrictions.