NABISCO PREMIUM CRACKERS-CONVENIENCE PACK scores 40/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**.
This snack scores 40/100 (Poor) on FoodScore, indicating a low nutritional density.
It contains 0g of added sugar, which is a positive aspect for a snack product.
A significant concern is the 843.75mg of sodium per 100g, contributing to a penalty in its score.
As a NOVA class 4 food, it is an ultra-processed option, unlike a whole-food snack alternative.
Consider pairing with whole foods to enhance the overall nutritional value of your snack.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
843.75mg
37% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (843.8mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 40
NABISCO PREMIUM CRACKERS-CONVENIENCE PACK receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty of 10 points. While the product contains 0g of added sugar, a positive attribute, its sodium content is notably high at 843.75mg per 100g, resulting in a 4-point penalty. The ingredient list includes unbleached enriched flour, which provides some iron (4.75mg, 26% DV), contributing a small bonus of 2 points. The protein content of 6.25g also adds 2 bonus points. However, the absence of fiber and other significant micronutrients, along with the use of vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), prevents it from scoring higher. Compared to a whole-food snack alternative, this product offers less nutritional density and more processing.
Health benefits
What the nutrients in nabisco premium crackers-convenience pack 1x4 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
NABISCO PREMIUM CRACKERS offer a source of iron, with 4.75mg per 100g, which is 26% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. While not a primary source, this can contribute to daily iron intake, especially for individuals who may need to increase their intake. It's important to consume a variety of iron-rich foods for optimal health.
Zero Grams of Added Sugar
This product contains 0g of added sugar per 100g, which aligns with dietary recommendations to limit added sugar intake. Many snack foods contribute significantly to daily added sugar consumption, so choosing options without it can be beneficial for managing overall sugar intake. This characteristic makes NABISCO PREMIUM CRACKERS a suitable base for toppings that might provide natural sweetness, such as fruit spreads or sliced fruit.
Convenient and Shelf-Stable Snack Option
NABISCO PREMIUM CRACKERS-CONVENIENCE PACK offers a readily available and shelf-stable snack that can be easily stored and transported. This convenience can be useful for individuals needing a quick snack option when fresh foods are not accessible. While not a nutrient-dense choice on its own, its practicality can help manage hunger between meals, especially when paired with more nutritious components.
NABISCO PREMIUM CRACKERS-CONVENIENCE PACK scores 40/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
NABISCO PREMIUM CRACKERS are typically consumed as a light snack or as a base for various toppings. A common portion is 5 crackers (16g), often enjoyed with cheese, spreads, or dips. They are a convenient option for on-the-go snacking or as part of a packed lunch.
Pair with protein-rich toppings like hummus, nut butter, or a slice of lean deli meat to increase satiety and nutritional value.
Combine with fresh fruits or vegetables such as apple slices, cucumber, or bell pepper strips to add fiber and vitamins.
Be mindful of portion sizes; sticking to the recommended 5 crackers can help manage sodium intake and overall calorie consumption.
Consider using them as a base for a small, open-faced sandwich with avocado and a sprinkle of everything bagel seasoning for a more balanced snack.
Things to keep in mind
Individuals monitoring their sodium intake should be aware of the 843.75mg of sodium per 100g in NABISCO PREMIUM CRACKERS. This amount is relatively high for a snack item and can contribute significantly to daily sodium limits, especially if consumed in larger portions or frequently. The product contains wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. Additionally, the use of partially hydrogenated cottonseed oil indicates the potential presence of trans fats, even if the declared amount is 0g per 100g, due to rounding rules for small quantities. While not an allergen, this ingredient is generally recommended to be limited in the diet.
Is NABISCO PREMIUM CRACKERS-CONVENIENCE PACK healthy?
NABISCO PREMIUM CRACKERS-CONVENIENCE PACK scores 40/100 (Poor) on FoodScore. This indicates it is not a nutritionally dense food. While it has 0g of added sugar, its classification as an ultra-processed food and high sodium content are factors that contribute to its lower score.
How does NABISCO PREMIUM compare to other crackers?
Compared to some other crackers, such as Triscuit, NABISCO PREMIUM CRACKERS have a similar NOVA classification as ultra-processed. Its sodium content is a key factor to consider. Some whole-grain cracker options may offer more fiber and a different micronutrient profile, which could result in a higher FoodScore.
What is 'unbleached enriched flour' and is it good for me?
Unbleached enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. While it provides some essential nutrients like iron, it is still a refined grain. Whole grain flours, which retain more of the grain's original components, are generally recommended for their higher fiber and nutrient content.
What is a reasonable portion size for these crackers?
The declared serving size is 5 crackers (16g). Adhering to this portion size helps manage the intake of calories and sodium. For a more balanced snack, consider pairing this portion with a source of protein or fiber, such as a piece of fruit or a small amount of cheese, to enhance satiety and nutrient intake.
Can I eat these crackers if I am trying to reduce my sodium intake?
NABISCO PREMIUM CRACKERS contain 843.75mg of sodium per 100g, which is a high amount for a snack. If you are trying to reduce your sodium intake, it would be advisable to consume these crackers in moderation or opt for lower-sodium cracker alternatives. Always check the nutrition facts label for sodium content when making food choices.