NABISCO WHEAT THINS CRACKERS BIG BAKED 1X8 OZ scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its notable content of added sugar.
NABISCO WHEAT THINS CRACKERS BIG BAKED 1X8 OZ received a FoodScore of 40/100.
This product provides 9.71g of fiber per 100g, contributing positively to its score.
A significant concern is the 11.27g of added sugar per 100g.
As a NOVA class 4 ultra-processed food, it differs significantly from whole-food snack alternatives.
Consider portion control to manage sodium (677.42mg/100g) and added sugar intake.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
9.71g
35% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
11.27g
23% of Daily Value
Sodium
677.42mg
29% of Daily Value
+
What it brings to the table
Fiber (9.7g)+12
Protein (6.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (11.3g)-13
Sodium (677.4mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 40
NABISCO WHEAT THINS CRACKERS BIG BAKED 1X8 OZ earns a FoodScore of 40 out of 100, placing it in the 'Poor' category. The score is influenced by both positive and negative nutritional aspects. On the positive side, the product receives 12 bonus points for its fiber content (9.71g per 100g) and 2 points for protein (6.45g per 100g). It also gains 2 points for iron, providing 16% of the Daily Value per 100g. However, several factors significantly penalize the score. The presence of added sugar (11.27g per 100g) results in a 13-point deduction. The sodium content (677.42mg per 100g) leads to a 3-point penalty. Furthermore, its classification as a NOVA class 4 ultra-processed food incurs a substantial 10-point deduction. Ingredients like sugar and refiner's syrup contribute to the added sugar content. Compared to a whole-food snack alternative, this product contains higher levels of added sugar and sodium, and lacks the full spectrum of micronutrients found in less processed options.
Health benefits
What the nutrients in nabisco wheat thins crackers big baked 1x8 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO WHEAT THINS CRACKERS BIG BAKED 1X8 OZ provides 9.71g of fiber per 100g, which is a notable amount for a cracker product. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function. This product can contribute to your daily fiber intake, especially when paired with other fiber sources.
Contains Whole Grains
The primary ingredient in NABISCO WHEAT THINS CRACKERS BIG BAKED 1X8 OZ is whole grain wheat flour. Consuming whole grains is associated with various health benefits, including supporting heart health and helping to manage blood sugar levels. Whole grains retain more of their original nutrients compared to refined grains, offering a more complete nutritional profile. This product offers a way to incorporate whole grains into a snack routine.
Provides Iron
This product contributes 2.81mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and for energy production. Adequate iron intake is crucial for preventing iron deficiency. While not a primary source, these crackers can help supplement iron intake as part of a varied diet, especially for individuals looking to increase their consumption of this mineral.
NABISCO WHEAT THINS CRACKERS BIG BAKED 1X8 OZ scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its notable content of added sugar.
How to eat it
NABISCO WHEAT THINS CRACKERS are typically consumed as a snack, often paired with cheeses, dips, or spreads. A common portion size is 11 pieces (31g). They can also be used as a base for appetizers or as a crunchy addition to meals.
To enhance the nutritional value, pair NABISCO WHEAT THINS with lean protein sources like hummus or low-fat cheese.
Be mindful of the 11-piece serving size to manage intake of added sugar and sodium.
For a more balanced snack, combine these crackers with a serving of fresh fruit or vegetables to increase fiber and micronutrient intake.
Consider using them as a base for a mini-pizza with vegetables and a small amount of cheese for a quick, customizable snack.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains whole grain wheat flour and is not gluten-free. The ingredient list also includes malt syrup (from corn and barley), which contains gluten. While the product does not list common allergens like milk, soy, or tree nuts, cross-contamination is always a possibility in manufacturing facilities. The sodium content (677.42mg per 100g) is relatively high, so those monitoring their sodium intake for blood pressure management should consume this product in moderation. The added sugar content (11.27g per 100g) may also be a consideration for individuals managing blood sugar levels.
Is NABISCO WHEAT THINS CRACKERS BIG BAKED healthy?
NABISCO WHEAT THINS CRACKERS BIG BAKED received a FoodScore of 40/100, indicating a 'Poor' nutritional rating. While it provides some fiber (9.71g/100g) and whole grains, it is also an ultra-processed food with notable amounts of added sugar (11.27g/100g) and sodium (677.42mg/100g). It can be part of a balanced diet when consumed in moderation and alongside less processed foods.
How do NABISCO WHEAT THINS compare to other crackers like Triscuit?
NABISCO WHEAT THINS are similar to other whole-wheat crackers like Triscuit in that they both feature whole grain wheat as a primary ingredient. However, their nutritional profiles can differ. For example, some Triscuit varieties may have less added sugar, while others might have comparable sodium levels. Always check the specific nutrition facts panel for direct comparison, as formulations can vary between brands and product lines.
What is 'refiner's syrup' in the ingredient list?
Refiner's syrup is a type of sugar syrup, often a byproduct of sugar refining. Its inclusion in NABISCO WHEAT THINS contributes to the overall added sugar content of the product. Like other forms of sugar, it provides calories but minimal micronutrients. This ingredient, along with sugar, directly impacts the product's score due to its contribution to added sugars.
What is a reasonable portion size for NABISCO WHEAT THINS?
The declared serving size for NABISCO WHEAT THINS CRACKERS BIG BAKED is 11 pieces (31g). Adhering to this portion size helps manage your intake of calories, added sugar, and sodium. Consuming larger portions would proportionally increase your intake of these components, which could be a concern for those monitoring their diet.
Can I eat NABISCO WHEAT THINS if I am trying to reduce my sodium intake?
NABISCO WHEAT THINS contain 677.42mg of sodium per 100g, which is a relatively high amount. If you are actively trying to reduce your sodium intake, it's advisable to consume this product in moderation or opt for lower-sodium cracker alternatives. Pairing them with fresh, unsalted foods can help balance your overall sodium consumption for that meal or snack.