NABISCO WHEAT THINS CRACKERS SUN DRIED TOMATO & BASIL received a FoodScore of 40/100, primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product does contain whole grain wheat flour as its first ingredient, providing 6.7g of fiber per 100g, this positive aspect is offset by other nutritional factors. The crackers contain 9.31g of added sugar per 100g, contributing to a penalty, and 533.33mg of sodium per 100g, which also negatively impacts the score. The presence of ingredients like refiner's syrup and sugar contributes to the added sugar content. Compared to a whole-food snack alternative, NABISCO WHEAT THINS offers less micronutrient diversity, with 0% DV for Vitamin D, B12, Folate, Vitamin C, Vitamin A, magnesium, and zinc per 100g, though it does provide 17% DV for iron. The overall formulation reflects a product designed for palatability and shelf stability rather than optimal nutrient density.
What the nutrients in nabisco wheat thins crackers sun dried tomato & basil 1x15 oz actually do for you, grounded in established dietary science.
NABISCO WHEAT THINS CRACKERS SUN DRIED TOMATO & BASIL provides 6.7g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. While this product contributes fiber, it's important to consider it as part of a balanced diet that includes a variety of whole food fiber sources.
This product offers 3.03mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Adequate iron intake is vital for energy levels and preventing iron deficiency. While NABISCO WHEAT THINS contributes to daily iron needs, it should be consumed alongside other iron-rich foods from diverse sources for comprehensive nutritional support.
NABISCO WHEAT THINS CRACKERS SUN DRIED TOMATO & BASIL can serve as a convenient and accessible snack for individuals with busy lifestyles. Its shelf-stable nature and portability make it easy to incorporate into a routine when a quick bite is needed. While convenience is a benefit, it's advisable to pair these crackers with nutrient-dense foods to enhance the overall nutritional value of the snack.
NABISCO WHEAT THINS are typically consumed as a standalone snack or paired with dips and cheeses. A common portion size is 15 pieces (30g). Due to their savory flavor profile, they are often chosen for casual snacking occasions or as part of an appetizer spread. Be mindful of portion sizes, especially when pairing with other foods, to manage overall calorie, sodium, and added sugar intake.
This product is classified as NOVA class 4, indicating it is ultra-processed. The ingredient list includes sulfur dioxide (sulfites) to preserve freshness, which can be a concern for individuals with sulfite sensitivities or allergies, potentially triggering respiratory or other allergic reactions. BHT is also added to the packaging material to preserve freshness. The product contains whole grain wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. With 533.33mg of sodium per 100g, individuals monitoring their sodium intake for blood pressure management should consume this product in moderation. The added sugar content (9.31g per 100g) should also be considered, particularly for those managing blood sugar levels.