NABISCO WHEAT THINS CRACKERS SUN DRIED TOMATO & BASIL 1X9 OZ
NABISCO WHEAT THINS CRACKERS SUN DRIED TOMATO & BASIL scores 40/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **added sugar content**.
FoodScore: 40/100 (Poor), indicating a low nutritional density.
Contains 6.7g of fiber per 100g, contributing to daily intake.
High in added sugar (9.31g/100g) and sodium (533.33mg/100g).
Classified as NOVA 4 (ultra-processed), unlike whole-food snack alternatives.
Portion control is important due to calorie and sodium density.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
9.31g
19% of Daily Value
Sodium
533.33mg
23% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (9.3g)-10
Sodium (533.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 40
NABISCO WHEAT THINS CRACKERS SUN DRIED TOMATO & BASIL receives a FoodScore of 40 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product does offer some beneficial nutrients, such as 6.7g of fiber per 100g and 6.67g of protein per 100g, these positive contributions are offset by other factors. A notable concern is the added sugar content, which stands at 9.31g per 100g, contributing to a -10 penalty. The ingredient list includes sugar, malt syrup, and refiner's syrup, indicating multiple sources of added sugars. Additionally, the sodium level of 533.33mg per 100g results in a -2 penalty. Compared to a whole-food snack alternative, which would typically be minimally processed and lower in added sugars and sodium, NABISCO WHEAT THINS presents a less favorable nutritional profile despite its whole grain wheat flour base.
Health benefits
What the nutrients in nabisco wheat thins crackers sun dried tomato & basil 1x9 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO WHEAT THINS CRACKERS SUN DRIED TOMATO & BASIL provides 6.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote regularity. Including fiber-rich foods in the diet may also contribute to feelings of fullness, which can be beneficial for managing appetite.
Contribution to Iron Intake
This product contains 3.03mg of iron per 100g, providing 17% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and for energy production. While not a primary source, it can help supplement iron intake, especially for individuals who may need to increase their consumption of this nutrient.
Convenient Snack Option
NABISCO WHEAT THINS can serve as a convenient and portable snack for individuals with busy lifestyles. When paired with nutrient-dense foods, it can fit into a balanced eating pattern. Its shelf-stable nature makes it an accessible option for quick consumption when other whole-food choices may not be readily available.
NABISCO WHEAT THINS CRACKERS SUN DRIED TOMATO & BASIL scores 40/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and added sugar content.
How to eat it
NABISCO WHEAT THINS are typically consumed as a standalone snack or as a base for toppings. A common serving size is 15 pieces (30g). Due to their calorie and sodium density, it is advisable to be mindful of portion sizes to avoid overconsumption.
Pair with lean protein sources like low-fat cheese or hummus to increase satiety and balance the snack.
Add fresh vegetables such as cucumber slices or bell pepper strips on top to boost vitamin and fiber intake.
Measure out a single serving of 15 pieces to help with portion control and prevent unintentional overeating.
Consider swapping for plain whole-grain crackers with no added sugar or a piece of fruit for a less processed snack option.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid this product as its primary ingredient is whole grain wheat flour. The ingredient list also includes sulfur dioxide (sulfites), which can trigger allergic reactions or asthma symptoms in sensitive individuals. The presence of natural flavor (contains celery) may be a concern for those with celery allergies. As an ultra-processed food, it contains several added sugars and sodium, which individuals monitoring their intake for conditions like diabetes or hypertension should consider. The preservative BHT is added to the packaging material, which some consumers may prefer to avoid.
Is NABISCO WHEAT THINS CRACKERS SUN DRIED TOMATO & BASIL healthy?
NABISCO WHEAT THINS CRACKERS SUN DRIED TOMATO & BASIL scores 40/100 (Poor) on FoodScore. While it provides some fiber and iron, its classification as an ultra-processed food and its content of added sugars and sodium mean it is not considered a highly nutritious option for regular consumption.
How does NABISCO WHEAT THINS compare to other crackers?
Compared to a plain whole-grain cracker like Triscuit Original, NABISCO WHEAT THINS CRACKERS SUN DRIED TOMATO & BASIL has a similar fiber content but typically contains more added sugar. Many plain whole-grain crackers are also less processed and have fewer added ingredients, making them a potentially more favorable choice.
What is 'natural flavor (contains celery)'?
'Natural flavor (contains celery)' indicates that the flavor is derived from natural sources, but specifically includes celery components. For most people, this is not a concern, but individuals with a celery allergy should be aware of its presence in the product.
What is a reasonable portion size for these crackers?
A reasonable portion size is 15 pieces (30g), which is the declared serving size. Sticking to this amount helps manage the intake of calories, added sugars, and sodium. For a more filling snack, consider pairing this portion with a source of protein or healthy fats.
Can NABISCO WHEAT THINS be part of a weight management plan?
While NABISCO WHEAT THINS can be included in a diet, its calorie density (466.67 calories per 100g) means portion control is crucial for weight management. Prioritizing less processed, whole-food snacks that are higher in fiber and lower in added sugars and sodium would generally be more supportive of weight management goals.