NABISCO WHEAT THINS TOASTED CHIPS MULTIGRAIN 1X8.100 OZ
NABISCO WHEAT THINS TOASTED CHIPS MULTIGRAIN scores 40/100 (Poor) on FoodScore. The primary factor contributing to its low score is its classification as **ultra-processed** and its high sodium content.
NABISCO WHEAT THINS TOASTED CHIPS MULTIGRAIN has a FoodScore of 40/100 (Poor).
This product provides 7.11g of fiber per 100g, contributing positively to its score.
A significant concern is the 821.43mg of sodium per 100g, which is high.
Compared to air-popped popcorn or raw vegetables with hummus, this snack is ultra-processed (NOVA 4).
Consider portion control due to the high sodium and added sugar content.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
7.5g
15% of Daily Value
Sodium
821.43mg
36% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (7.5g)-8
Saturated fat (3.6g)-1
Sodium (821.4mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 40
NABISCO WHEAT THINS TOASTED CHIPS MULTIGRAIN receives a FoodScore of 40/100, primarily due to its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty. While the product does contain whole grain wheat flour as its first ingredient and provides 7.11g of fiber per 100g, earning a +9 bonus, and 7.14g of protein, adding a +3 bonus, these positive aspects are offset by several nutritional drawbacks. The product contains 7.5g of added sugar per 100g, leading to an -8 penalty, and 3.57g of saturated fat, resulting in a -1 penalty. A notable concern is the high sodium content of 821.43mg per 100g, which incurs a -4 penalty. Additionally, the presence of concentrated ultra-processed fat contributes another -3 penalty. When compared to a baseline like air-popped popcorn or raw vegetables with hummus, NABISCO WHEAT THINS TOASTED CHIPS MULTIGRAIN contains significantly more added sugar and sodium, and is a more processed option.
Health benefits
What the nutrients in nabisco wheat thins toasted chips multigrain 1x8.100 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO WHEAT THINS TOASTED CHIPS MULTIGRAIN provides 7.11g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet is generally recommended for overall well-being. This product's fiber content comes from ingredients like whole grain wheat flour and oatmeal.
Contains Whole Grains
This product lists whole grain wheat flour as its first ingredient, along with other whole grains like oatmeal, whole grain barley flakes, whole grain rye, whole grain triticale, and whole grain millet. Consuming whole grains is associated with various health benefits, including supporting heart health and providing sustained energy. The inclusion of multiple whole grain sources is a positive aspect of its formulation.
Provides Some Micronutrients
NABISCO WHEAT THINS TOASTED CHIPS MULTIGRAIN contributes some micronutrients, including 12% DV for calcium and 14% DV for iron per 100g. Calcium is essential for bone health, while iron plays a role in oxygen transport in the body. While not a primary source, these contributions can help meet daily micronutrient needs as part of a varied diet.
NABISCO WHEAT THINS TOASTED CHIPS MULTIGRAIN scores 40/100 (Poor) on FoodScore. The primary factor contributing to its low score is its classification as ultra-processed and its high sodium content.
How to eat it
NABISCO WHEAT THINS TOASTED CHIPS MULTIGRAIN are typically consumed as a snack, either on their own or paired with dips and toppings. A common portion might be a handful of chips. It's important to be mindful of portion sizes, as the sodium and added sugar content can accumulate quickly.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add more fiber and nutrients to your snack.
Combine with a source of lean protein, such as a small serving of hummus or a slice of low-fat cheese, to enhance satiety.
Measure out a serving to help manage intake, especially given the high sodium content.
Consider using these chips as a base for a mini-appetizer with fresh salsa or a small amount of avocado, rather than as a standalone snack.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes soybean and/or canola oil, which are common refined oils in processed snacks. Individuals with sensitivities to gluten should note the presence of whole grain wheat flour, oatmeal, whole grain barley flakes, whole grain rye, and whole grain triticale. The high sodium content (821.43mg per 100g) is a significant consideration for individuals monitoring their sodium intake, such as those with high blood pressure. The product also contains BHT added to packaging material to preserve freshness, which is a synthetic antioxidant.
Is NABISCO WHEAT THINS TOASTED CHIPS MULTIGRAIN healthy?
NABISCO WHEAT THINS TOASTED CHIPS MULTIGRAIN scores 40/100 (Poor) on FoodScore. While it contains whole grains and some fiber, its classification as ultra-processed, along with its high sodium and added sugar content, means it is not a top choice for regular consumption if you are aiming for a diet rich in minimally processed foods.
How does NABISCO WHEAT THINS compare to other crackers?
Compared to some other crackers like Triscuit Original, NABISCO WHEAT THINS TOASTED CHIPS MULTIGRAIN has a similar whole grain base but may differ in added sugar and sodium levels. Triscuit Original, for example, typically has fewer ingredients and no added sugar, making it a less processed option in the cracker category. Always check the nutrition facts panel for specific comparisons.
What is 'malt syrup' in the ingredients?
Malt syrup, listed as an ingredient, is a sweetener derived from corn and barley. It contributes to the 7.5g of added sugar per 100g in this product. While it's a natural sweetener, it still counts towards the total added sugar content, which is a factor in the product's FoodScore.
What is a reasonable portion size for these chips?
A reasonable portion size for NABISCO WHEAT THINS TOASTED CHIPS MULTIGRAIN would be smaller than 100g, as 100g contains 821.43mg of sodium and 7.5g of added sugar. To manage intake of these components, consider a portion that aligns with your daily dietary goals. For example, a 30g serving would provide about 246mg of sodium and 2.25g of added sugar.
Can I eat these chips if I'm trying to reduce my sodium intake?
Due to the high sodium content of 821.43mg per 100g, NABISCO WHEAT THINS TOASTED CHIPS MULTIGRAIN would not be an ideal choice if you are actively trying to reduce your sodium intake. There are many lower-sodium snack alternatives available, such as plain air-popped popcorn or unsalted rice cakes, which would be more suitable.