NADA MOO! CHOCOLATE ALMOND CHIP receives a FoodScore of 28/100 (Avoid). Its score is primarily driven down by its **high saturated fat content** and classification as an ultra-processed food.
This product has a FoodScore of 28/100, indicating it is an 'Avoid' choice.
It contains 8.21g of fiber per 100g, a notable positive for this type of product.
The SKU is high in saturated fat (9.59g per 100g) and added sugar (8.61g per 100g).
Classified as NOVA 4, it is an ultra-processed food, unlike plain sparkling water or unsweetened iced tea.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -4 points above the beverage category average (32/100 across 3796 foods).
Fiber
8.21g
29% of Daily Value
Protein
2.74g
5% of Daily Value
Added sugar
8.61g
17% of Daily Value
Sodium
55.07mg
2% of Daily Value
+
What it brings to the table
Fiber (8.2g)+10
−
What holds it back
Added sugar (8.6g)-9
Saturated fat (9.6g)-13
Ultra-processed (NOVA 4)-10
Why it scores 28
NADA MOO! CHOCOLATE ALMOND CHIP scores 28 out of 100, placing it in the 'Avoid' category. This score reflects a combination of nutritional factors. On the positive side, it receives a bonus of +10 points for its significant fiber content, providing 8.21g per 100g. However, several penalties substantially reduce its overall score. The product incurs a -9 point penalty due to its added sugar content of 8.61g per 100g, contributing to discretionary calories. A more substantial penalty of -13 points is applied for its high saturated fat content, which is 9.59g per 100g. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, results in an additional -10 point penalty. Ingredients like organic tapioca syrup solids and natural flavor contribute to its processed nature. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars, fats, and processing, NADA MOO! CHOCOLATE ALMOND CHIP presents a less favorable nutritional profile.
Health benefits
What the nutrients in nada moo! chocolate almond chip actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NADA MOO! CHOCOLATE ALMOND CHIP provides 8.21g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. While this product is not primarily a fiber source, its inclusion of ingredients like organic inulin and almonds contributes to this nutrient. Consumers looking to increase their fiber intake might find this aspect beneficial, especially if they are seeking a dessert option that offers more than just sugar.
Alternative for Dairy-Free Diets
For individuals following a dairy-free diet due to allergies, intolerances, or lifestyle choices, NADA MOO! CHOCOLATE ALMOND CHIP offers a dessert option. Made with organic coconut milk, it avoids dairy ingredients, making it suitable for those who cannot consume traditional dairy ice cream. This allows individuals with specific dietary restrictions to enjoy a sweet treat without compromising their dietary needs. However, it is important to consider the overall nutritional profile when incorporating it into a regular diet.
Contains Iron
This product contains 1.48mg of iron per 100g, contributing 8% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this amount can contribute to overall iron intake, particularly for those who may struggle to meet their needs through other foods. It's a minor benefit in the context of the product's overall nutritional composition, but still a positive micronutrient contribution.
NADA MOO! CHOCOLATE ALMOND CHIP receives a FoodScore of 28/100 (Avoid). Its score is primarily driven down by its high saturated fat content and classification as an ultra-processed food.
How to eat it
NADA MOO! CHOCOLATE ALMOND CHIP is typically consumed as a dessert or a sweet treat. A common serving size is 0.5 cup, which is often enjoyed on its own or as an accompaniment to other desserts. Due to its higher calorie and sugar content, it is best enjoyed in moderation.
To manage portion sizes, consider serving this product in a small bowl rather than eating directly from the container.
Pair with fresh fruit, such as berries, to add more vitamins, minerals, and fiber to your dessert.
Enjoy as an occasional treat rather than a daily staple to help manage added sugar and saturated fat intake.
Consider sharing a serving to further reduce individual intake of calories and sugars.
Things to keep in mind
Individuals with tree nut allergies should be aware that this product contains almonds and is made with organic coconut milk, which is botanically a fruit but is often grouped with tree nuts for allergy purposes. The presence of organic guar gum and organic locust bean gum, while generally recognized as safe, may cause digestive discomfort in sensitive individuals when consumed in large quantities. Given the added sugar content of 8.61g per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product in very limited portions and account for its carbohydrate contribution. The product is also classified as ultra-processed (NOVA 4), which is a general consideration for overall dietary health.
NADA MOO! CHOCOLATE ALMOND CHIP receives a FoodScore of 28/100, placing it in the 'Avoid' category. This is primarily due to its high saturated fat and added sugar content, along with its classification as an ultra-processed food. While it offers some fiber and iron, it is not considered a healthy everyday food choice.
How does NADA MOO! CHOCOLATE ALMOND CHIP compare to traditional ice cream?
Compared to many traditional dairy ice creams, NADA MOO! CHOCOLATE ALMOND CHIP may have a similar or even higher saturated fat content due to the coconut milk base. For example, a typical Ben & Jerry's Chocolate Fudge Brownie ice cream might have comparable saturated fat. It offers a dairy-free alternative, but its added sugar and calorie profile should be considered similar to many conventional ice creams.
What is 'organic inulin' and why is it in this product?
Organic inulin is a type of soluble fiber derived from plants. It is included in NADA MOO! CHOCOLATE ALMOND CHIP to boost the fiber content, contributing to the product's 8.21g of fiber per 100g. Inulin can also act as a prebiotic, supporting gut health, and may contribute to the texture of the product.
What is a reasonable portion size for this product?
The declared serving size is 0.5 cup. Given the product's FoodScore of 28/100 and its nutrient profile, sticking to this portion size is advisable. Consuming larger portions would significantly increase your intake of added sugars and saturated fat, making it harder to maintain a balanced diet.
Does this product contain real chocolate?
Yes, the ingredient list specifies 'organic fair trade certified chocolate chips' and 'organic fair trade certified cocoa powder.' This indicates the presence of actual cocoa solids, which provide the chocolate flavor. The chocolate chips also contribute to the fat and sugar content of the product.