MOO & OINK Nada Moo Cookies & Crème Frozen Dessert
MOO & OINK Nada Moo Cookies & Crème Frozen Dessert scores 43/100 (Poor) due to its high saturated fat content and classification as a processed food.
This MOO & OINK product has a FoodScore of 43/100, indicating a poor nutritional profile.
A serving provides 17.54g of protein, contributing positively to its score.
The primary nutritional concern is its high sodium content at 807.02mg per 100g.
This processed food (NOVA 3) contains 8.77g of saturated fat per 100g.
Consider this product for occasional consumption due to its nutrient density.
Scores +25 points above the sweet category average (18/100 across 97 foods).
Fiber
1.81g
6% of Daily Value
Protein
17.54g
35% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
807.02mg
35% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (17.5g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (8.8g)-11
Sodium (807.0mg)-4
Processed (NOVA 3)-5
Why it scores 43
The MOO & OINK Nada Moo Cookies & Crème Frozen Dessert receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is significantly impacted by several factors. On the positive side, the product earns 10 points for its substantial protein content of 17.54g per 100g, and an additional 1 point for 1.81g of fiber. It also gains 2 points for its iron content, providing 14% of the Daily Value. However, these benefits are largely offset by penalties. The product incurs an 11-point penalty due to its high saturated fat content of 8.77g per 100g. Furthermore, its sodium level, at 807.02mg per 100g, results in a 4-point penalty. As a NOVA class 3 processed food, it receives an additional 5-point penalty. The ingredient list, including textured soy flour and monosodium glutamate, reflects its processed nature. Compared to a generic unbranded version of this food, this MOO & OINK product's specific formulation leads to a similar overall nutritional assessment, with notable contributions from protein and significant penalties from saturated fat and sodium.
Health benefits
What the nutrients in moo & oink nada moo cookies & crème frozen dessert actually do for you, grounded in established dietary science.
Source of Protein
This MOO & OINK product provides a notable 17.54g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, and plays a role in satiety. Including adequate protein in your diet can support overall body function and help manage hunger, which can be beneficial for weight management. This product can contribute to your daily protein intake, especially if you are looking for convenient options.
Contribution of Iron
The Nada Moo Cookies & Crème Frozen Dessert offers 2.53mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin, and it supports energy metabolism. Adequate iron intake is important for preventing iron deficiency anemia, which can lead to fatigue and weakness. This product can help supplement your iron intake as part of a varied diet.
Dietary Fiber Content
With 1.81g of fiber per 100g, this product contributes a small amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While this amount is not substantial, any fiber intake is beneficial. Including fiber-rich foods in your diet can also help with satiety and blood sugar management.
MOO & OINK Nada Moo Cookies & Crème Frozen Dessert scores 43/100 (Poor) due to its high saturated fat content and classification as a processed food.
How to eat it
This product is typically consumed as a sweet treat or dessert. Given its nutrient profile, it is best enjoyed in moderation as an occasional indulgence rather than a daily staple. A single patty serving size is appropriate for managing intake.
To balance the meal, pair this product with a source of fresh produce, such as a side salad or steamed vegetables.
Consider using this product as a flavorful protein component in a larger, balanced meal rather than a standalone snack.
Be mindful of the sodium content; if consuming this product, adjust other high-sodium foods in your diet for the day.
Things to keep in mind
Consumers should be aware of the high sodium content in this product, at 807.02mg per 100g, which is a significant portion of the recommended daily limit. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly. The ingredient list includes monosodium glutamate, a flavor enhancer that some individuals may be sensitive to, though it is generally recognized as safe. This product also contains soybean oil and textured soy flour, which are common allergens. Individuals with soy allergies should avoid this product. As a processed food, it is designed for convenience and flavor, and should be integrated into a diet that prioritizes whole, unprocessed foods.
Is MOO & OINK Nada Moo Cookies & Crème Frozen Dessert healthy?
With a FoodScore of 43/100, MOO & OINK Nada Moo Cookies & Crème Frozen Dessert is classified as 'Poor'. While it offers a good amount of protein and some iron, its high saturated fat and sodium content contribute to a less favorable nutritional profile. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does MOO & OINK Nada Moo Cookies & Crème Frozen Dessert compare to a generic frozen dessert?
Compared to a generic unbranded frozen dessert, MOO & OINK Nada Moo Cookies & Crème Frozen Dessert has a similar nutritional profile, particularly in its processed nature and contributions from saturated fat and sodium. For example, a typical frozen dessert like Breyers Vanilla Bean Ice Cream might have varying levels of added sugar and fat, but this MOO & OINK product stands out with its higher protein content.
What is textured soy flour, and why is it in this product?
Textured soy flour is a processed soy product used to add protein and texture to foods, often as a meat extender or substitute. In this MOO & OINK product, it contributes to the significant protein content, which is a positive aspect of its nutritional profile. It helps achieve the desired consistency and nutritional balance.
What is a reasonable portion size for this product?
The declared serving size is 1 patty, which is a reasonable portion for occasional consumption. Adhering to this serving size helps manage the intake of saturated fat and sodium. For a balanced diet, it's generally recommended to enjoy such items in moderation rather than consuming multiple servings at once.
Can this product be part of a low-sodium diet?
No, this product is not suitable for a low-sodium diet. With 807.02mg of sodium per 100g, it contributes a substantial amount of sodium. Individuals on a low-sodium diet should avoid or severely limit consumption of this MOO & OINK product and opt for foods with significantly lower sodium content.