NADA MOO! ORGANIC VANILLA BEAN FROZEN DESSERT, VANILLA scores 38/100 (Poor) due to its classification as an ultra-processed food and its high saturated fat content, despite a notable fiber contribution.
This NADA MOO! frozen dessert has a FoodScore of 38/100, indicating a poor nutritional profile.
It provides 6.6g of fiber per 100g, a positive nutritional aspect.
A significant concern is its 8.49g of saturated fat per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
Consume this product in moderation as an occasional treat rather than a regular dietary staple.
Scores +23 points above the sweet category average (15/100 across 1084 foods).
Fiber
6.6g
24% of Daily Value
Protein
0.94g
2% of Daily Value
Added sugar
1.9g
4% of Daily Value
Sodium
51.98mg
2% of Daily Value
+
What it brings to the table
Fiber (6.6g)+8
−
What holds it back
Saturated fat (8.5g)-10
Ultra-processed (NOVA 4)-10
Why it scores 38
NADA MOO! ORGANIC VANILLA BEAN FROZEN DESSERT, VANILLA receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty. The product also contains 8.49g of saturated fat per 100g, contributing to a penalty in its overall score. While it does contain 1.9g of added sugar per 100g, this amount is relatively low compared to many other sweet frozen desserts and does not heavily penalize the score. A notable positive is the 6.6g of fiber per 100g, largely attributed to organic inulin, which provides a bonus to the score. However, this positive is outweighed by the penalties from its processing level and saturated fat content. Compared to a generic unbranded vanilla frozen dessert, NADA MOO! offers a higher fiber content but still shares the common challenge of being a highly processed sweet treat.
Health benefits
What the nutrients in nada moo! organic vanilla bean frozen dessert, vanilla actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This NADA MOO! frozen dessert provides 6.6g of dietary fiber per 100g, primarily from organic inulin. Fiber is an important component of a healthy diet, supporting digestive regularity and contributing to satiety. While this product is a dessert, its fiber content is a notable nutritional aspect that can contribute to your daily fiber intake, especially when compared to other frozen desserts that typically offer very little to no fiber.
Dairy-Free Alternative
For individuals following a dairy-free diet due to allergies, intolerances, or dietary preferences, this product offers a plant-based frozen dessert option. Made with organic coconut milk, it provides a sweet treat alternative that can fit into various dietary restrictions. This allows those avoiding dairy to enjoy a dessert similar to traditional ice cream, expanding their food choices without compromising their dietary needs.
Low in Added Sugar
With only 1.9g of added sugar per 100g, this frozen dessert is relatively low in added sugars compared to many other sweet treats. The USDA Dietary Guidelines recommend limiting intake of added sugars to less than 10% of total daily calories. This product's lower added sugar content can be a beneficial factor for those monitoring their sugar intake, making it a more mindful choice among dessert options, especially when consumed in appropriate portions.
NADA MOO! ORGANIC VANILLA BEAN FROZEN DESSERT, VANILLA scores 38/100 (Poor) due to its classification as an ultra-processed food and its high saturated fat content, despite a notable fiber contribution.
How to eat it
NADA MOO! ORGANIC VANILLA BEAN FROZEN DESSERT is typically consumed as a sweet treat or dessert. It can be enjoyed on its own or as an accompaniment to other desserts. Common portion sizes are often larger than the recommended 106 mL container, which can lead to overconsumption of calories and saturated fat.
To enhance the nutritional value, pair a small serving of this frozen dessert with fresh berries or sliced fruit for added vitamins and natural fiber.
Consider using a smaller bowl to help with portion control and prevent overeating, sticking closer to the suggested serving size.
Enjoy this frozen dessert as an occasional treat rather than a daily staple to manage intake of saturated fat and ultra-processed foods.
Instead of eating directly from the container, scoop out a measured portion to be mindful of the actual amount consumed.
Things to keep in mind
Individuals with coconut allergies should avoid NADA MOO! ORGANIC VANILLA BEAN FROZEN DESSERT as its primary ingredient is organic coconut milk. The product contains organic inulin, a type of soluble fiber that can cause digestive discomfort such as gas and bloating in some sensitive individuals, particularly those with Irritable Bowel Syndrome (IBS), if consumed in large quantities. While the added sugar content is low, the product is still a source of calories and saturated fat, which should be considered within a balanced diet. As an ultra-processed food, it contains various gums like organic guar gum and organic locust bean gum, which are generally recognized as safe but contribute to its processed nature.
Is NADA MOO! ORGANIC VANILLA BEAN FROZEN DESSERT healthy?
NADA MOO! ORGANIC VANILLA BEAN FROZEN DESSERT has a FoodScore of 38/100, categorized as 'Poor.' While it offers a good amount of fiber and is low in added sugar, it is an ultra-processed food and contains a notable amount of saturated fat. It can be part of a balanced diet when consumed in moderation, but it should not be considered a primary source of daily nutrition.
How does NADA MOO! compare to other dairy-free frozen desserts?
Compared to many other dairy-free frozen desserts, NADA MOO! stands out for its higher fiber content (6.6g per 100g) and relatively low added sugar (1.9g per 100g). For example, a typical pint of Ben & Jerry's Non-Dairy frozen dessert might have significantly more added sugar and less fiber. However, its saturated fat content from coconut milk is still a consideration.
What is organic inulin and why is it in this product?
Organic inulin is a soluble dietary fiber derived from plants, often chicory root. In this product, it serves multiple purposes: it contributes to the fiber content, acts as a prebiotic, and can help improve the texture and mouthfeel of the frozen dessert. It's a key ingredient contributing to the product's fiber bonus.
What is a recommended portion size for this frozen dessert?
The recommended serving size for NADA MOO! ORGANIC VANILLA BEAN FROZEN DESSERT is 1 container (106 mL). This portion provides approximately 180 calories and 9g of saturated fat. Sticking to this serving size helps manage your intake of calories and saturated fat, aligning with dietary guidelines for occasional treats.
Is this product suitable for vegans?
Yes, NADA MOO! ORGANIC VANILLA BEAN FROZEN DESSERT is suitable for vegans. All its ingredients, including organic coconut milk, organic agave syrup, and various plant-based gums, are derived from non-animal sources. The product is certified organic, further ensuring adherence to plant-based standards.