Naked Berry Blast Juice Smoothie 64 Fluid Ounce Plastic Bottle
Naked Berry Blast Juice Smoothie scores 27/100 (Avoid) due to its classification as a processed beverage and the presence of trans fat, despite providing some vitamin C.
FoodScore: 27/100 (Avoid).
Contains 40% DV of Vitamin C per 100g serving.
Classified as NOVA 3 (processed) due to its formulation.
Contains 0.01g of trans fat per 100g, contributing to score penalties.
Best consumed in moderation due to its sugar content from fruit juices.
Scores -5 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.7g
3% of Daily Value
Protein
0.35g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
3mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Trans fat present-20
Processed (NOVA 3)-5
Why it scores 27
Naked Berry Blast Juice Smoothie receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is primarily influenced by its classification as a NOVA 3 processed beverage, which incurs a 5-point penalty. A significant deduction of 20 points is applied due to the presence of 0.01g of trans fat per 100g. While the ingredient list does not declare added sugars, the primary ingredients are fruit purees and juices such as apple juice, banana puree, and strawberry puree, which contribute to its natural sugar content. The product does receive a bonus of 2 points for its micronutrient profile, specifically for providing 40% DV of Vitamin C per 100g. Compared to the reference baseline of plain water or an unsweetened beverage, Naked Berry Blast Juice Smoothie offers more calories and natural sugars, making it a less optimal choice for daily hydration.
Health benefits
What the nutrients in naked berry blast juice smoothie 64 fluid ounce plastic bottle actually do for you, grounded in established dietary science.
Source of Vitamin C
Naked Berry Blast Juice Smoothie provides a notable amount of Vitamin C, with 40% of the Daily Value per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including sources of Vitamin C in the diet can support overall health, particularly during periods when the body may benefit from increased antioxidant intake. This smoothie can contribute to meeting daily Vitamin C requirements.
Provides Natural Sugars for Energy
The natural sugars present in the fruit juices and purees, such as apple juice and banana puree, offer a source of quick energy. For individuals needing a rapid energy boost, such as after exercise or during a busy morning, this product can serve that purpose. The carbohydrates from these fruits are readily available for the body to use, making it a convenient option for a quick energy supply.
Convenient Fruit Intake
This smoothie offers a convenient way to consume a blend of fruits, including strawberry, blackberry, and raspberry purees. For those who find it challenging to eat whole fruits regularly, a smoothie like this can help increase fruit intake. While not a substitute for whole fruits with their intact fiber, it can be a practical option for incorporating fruit nutrients into the diet, especially when time is limited.
Naked Berry Blast Juice Smoothie scores 27/100 (Avoid) due to its classification as a processed beverage and the presence of trans fat, despite providing some vitamin C.
How to eat it
Naked Berry Blast Juice Smoothie is typically consumed as a standalone beverage, often for breakfast or as a snack. It's common for individuals to drink a full 8 fl oz serving. Given its natural sugar content from fruit juices, moderation is key.
Consider diluting your serving with water or unsweetened sparkling water to reduce sugar concentration per sip.
Pair with a source of protein and fiber, such as nuts or Greek yogurt, to help slow sugar absorption and promote satiety.
Use smaller portions (e.g., 4 fl oz) as a flavorful addition to plain oatmeal or unsweetened smoothies.
Be mindful of portion sizes; an 8 fl oz serving contributes to daily calorie and sugar intake, so adjust other meals accordingly.
Things to keep in mind
The primary caution for Naked Berry Blast Juice Smoothie relates to its classification as a NOVA 3 processed food and the presence of trans fat, albeit in a very small amount (0.01g per 100g). While the ingredient list does not declare added sugars, the high concentration of fruit juices and purees means it is naturally high in sugars. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the carbohydrate load from the apple juice and other fruit components. The product contains "natural flavors," which are generally recognized as safe but can be a concern for those with specific sensitivities to undeclared flavor components.
Naked Berry Blast Juice Smoothie has a FoodScore of 27/100, indicating it's an 'Avoid' choice. While it provides Vitamin C, its classification as a processed beverage and the presence of trans fat contribute to its lower score. It is not considered a primary source of essential nutrients like protein or fiber.
How does Naked Berry Blast Juice Smoothie compare to other fruit juices?
Compared to 100% fruit juices like Tropicana Pure Premium Orange Juice, Naked Berry Blast Juice Smoothie shares a similar profile in terms of natural sugar content from fruit. However, its NOVA 3 classification and the presence of trans fat differentiate it. Many 100% fruit juices are NOVA 1 (unprocessed or minimally processed).
What are 'natural flavors' in this smoothie?
'Natural flavors' in Naked Berry Blast Juice Smoothie are derived from natural sources, such as fruits, vegetables, or spices, to enhance the taste. While they originate from natural ingredients, they are processed to create specific flavor profiles and do not contribute significant nutritional value.
What is a reasonable portion size for this smoothie?
The declared serving size is 8 fl oz (240 mL). For most individuals, consuming this portion occasionally as part of a balanced diet is acceptable. However, due to its sugar content, smaller portions (e.g., 4 fl oz) or less frequent consumption may be more appropriate for those monitoring sugar intake.
Can children drink Naked Berry Blast Juice Smoothie?
Children can consume Naked Berry Blast Juice Smoothie in moderation. However, due to its sugar content, it's generally recommended to prioritize whole fruits and water for children. If offered, small portions should be given, and it should not replace water or milk as primary beverages.