nan BERRY FRUIT MIX, BERRY earns a FoodScore of 60/100 (Good), primarily driven by its **minimal processing** and the **natural fiber content** from its fruit ingredients.
FoodScore: 60/100 (Good) for nan BERRY FRUIT MIX, BERRY.
Provides 2.5g of fiber per 100g serving.
Contains 0g of added sugar and 0g of total fat.
This product is a NOVA class 2 food, indicating minimal processing.
A convenient source of whole fruit that can contribute to daily fruit intake.
Scores +19 points above the fruit category average (41/100 across 295 foods).
Fiber
2.5g
9% of Daily Value
Protein
0.51g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
5mg
0% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
nan BERRY FRUIT MIX, BERRY achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects its straightforward nutritional profile and minimal ingredient list. The product receives significant bonuses for its fiber content, contributing 2.5g per 100g, which is a positive aspect for digestive health. Furthermore, its classification as a NOVA class 2 food, meaning it consists of processed culinary ingredients, adds 8 points to its score. This indicates that the strawberries and blueberries are simply prepared for convenience without extensive alteration or the addition of many other substances. There are no penalties applied to this nan product, as it contains 0g of added sugar, 0g of total fat, and a very low sodium content of 5mg per 100g. Compared to generic unbranded mixed berries, this nan product maintains a similar nutritional profile, offering a convenient and comparable option for consumers seeking whole fruit.
Health benefits
What the nutrients in nan berry fruit mix, berry actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
nan BERRY FRUIT MIX, BERRY provides 2.5g of fiber per 100g serving. This dietary fiber is important for maintaining healthy bowel function and can contribute to feelings of fullness, which may aid in weight management. The fiber comes naturally from the whole strawberries and blueberries, making it a good way to increase your daily fiber intake without added supplements. Including fiber-rich foods like this can help support a balanced digestive system.
Convenient Source of Whole Fruit
This nan product offers a convenient way to incorporate whole fruits into your diet. With only strawberries and blueberries listed as ingredients, it provides the benefits of whole fruit without added sugars or artificial ingredients. For individuals with busy lifestyles, having pre-washed and mixed berries readily available can make it easier to meet the recommended daily fruit servings. This convenience can help promote a consistent intake of nutrient-dense foods.
Low in Added Sugars and Fats
nan BERRY FRUIT MIX, BERRY is notably low in both added sugars and fats, with 0g of each per 100g serving. This makes it a suitable choice for those monitoring their intake of these macronutrients. The natural sweetness comes entirely from the fruit itself, avoiding the empty calories often associated with added sugars. Choosing foods with no added sugar can help manage blood sugar levels and support overall metabolic health.
nan BERRY FRUIT MIX, BERRY earns a FoodScore of 60/100 (Good), primarily driven by its minimal processing and the natural fiber content from its fruit ingredients.
How to eat it
nan BERRY FRUIT MIX, BERRY is typically consumed as a quick snack, a breakfast topping, or an ingredient in smoothies. A common portion is 1 cup, which provides a good serving of fruit. It's a versatile ingredient that can easily be incorporated into various meals.
Add a serving of nan berries to oatmeal or yogurt for a boost of fiber and natural sweetness.
Blend the berry mix into smoothies with protein powder or leafy greens for a nutrient-dense beverage.
Use these berries as a topping for whole-grain pancakes or waffles instead of sugary syrups to reduce added sugar intake.
Enjoy a cup of nan BERRY FRUIT MIX, BERRY as a simple, refreshing snack between meals.
Things to keep in mind
nan BERRY FRUIT MIX, BERRY is generally considered safe for consumption by most individuals. The ingredient list is very short, containing only strawberries and blueberries, which are common fruits. There are no common allergens explicitly declared on the label, nor are there any artificial sweeteners, colors, or preservatives that might be a concern for sensitive individuals. For those with specific fruit allergies, it is important to check for sensitivities to strawberries or blueberries. As a minimally processed product, it does not present the typical cautions associated with highly processed foods. Overall, this product is a low-risk option from a cautionary standpoint.
Yes, nan BERRY FRUIT MIX, BERRY is considered a healthy choice, earning a FoodScore of 60/100 (Good). It is composed solely of strawberries and blueberries, providing natural fiber and no added sugars or fats. This product can contribute positively to your daily fruit intake.
How does nan BERRY FRUIT MIX, BERRY compare to other berry brands?
Compared to generic unbranded mixed berries or other brands like Dole or Wyman's, nan BERRY FRUIT MIX, BERRY offers a similar nutritional profile. It provides whole fruit with no added ingredients, making it comparable in quality and health benefits to most other plain frozen or fresh berry mixes on the market.
Does nan BERRY FRUIT MIX, BERRY contain added sugar?
No, nan BERRY FRUIT MIX, BERRY contains 0g of added sugar per 100g serving. The sweetness comes entirely from the natural sugars present in the strawberries and blueberries. This makes it a good option for those looking to limit their intake of added sugars.
What is a recommended serving size for nan BERRY FRUIT MIX, BERRY?
A recommended serving size for nan BERRY FRUIT MIX, BERRY is 1 cup. This portion provides a good amount of fruit, contributing to your daily fruit recommendations. You can easily incorporate this into various meals or enjoy it as a standalone snack.
Can I use nan BERRY FRUIT MIX, BERRY in baking?
Yes, nan BERRY FRUIT MIX, BERRY can be used in baking. The frozen berries will release some liquid as they thaw and bake, which can add moisture and flavor to muffins, pies, or crumbles. You may need to adjust other liquid ingredients in your recipe accordingly.