NATURE'S HARVEST WHEATBERRY BREAD, HONEY scores 45/100 (Decent) due to its classification as an ultra-processed food and the presence of added sugars, despite offering some fiber and protein.
FoodScore: 45/100 (Decent) for NATURE'S HARVEST WHEATBERRY BREAD, HONEY.
Provides 4.7g of fiber and 9.3g of protein per 100g serving.
Contains 7g of added sugar per 100g, contributing to a penalty.
Classified as NOVA 4 (ultra-processed), impacting its overall score.
Consider portion sizes to manage added sugar and sodium intake.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
4.7g
17% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
302.33mg
13% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Protein (9.3g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7g)-7
Ultra-processed (NOVA 4)-10
Why it scores 45
NATURE'S HARVEST WHEATBERRY BREAD, HONEY achieves a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. The product receives bonuses for its fiber content, providing 4.7g per 100g, and protein, at 9.3g per 100g. It also gains points for its iron content, contributing 16% of the Daily Value. However, significant penalties are incurred due to its classification as NOVA 4 (ultra-processed). Additionally, the presence of 7g of added sugar per 100g, derived from ingredients like honey and sugar, negatively impacts the score. The ingredient list also includes soybean oil and various dough conditioners, which are common in ultra-processed foods. Compared to a generic whole-grain bread baseline, this product's added sugar content is a notable difference.
Health benefits
What the nutrients in nature's harvest wheatberry bread, honey actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NATURE'S HARVEST WHEATBERRY BREAD, HONEY provides 4.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to a feeling of fullness. Including fiber-rich foods in your diet can support overall gut function. This bread's fiber primarily comes from whole wheat flour and bulgur wheat.
Contribution to Protein Intake
With 9.3g of protein per 100g, this bread can be a modest contributor to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in numerous bodily functions. While not a primary protein source, combining a slice with other protein-rich foods can help create a more balanced meal or snack.
Source of Iron
This product provides 2.79mg of iron per 100g, which is 16% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. Including foods that provide iron can help prevent iron deficiency, which can lead to fatigue. The iron content is likely enhanced by the enriched wheat flour used in the product.
NATURE'S HARVEST WHEATBERRY BREAD, HONEY scores 45/100 (Decent) due to its classification as an ultra-processed food and the presence of added sugars, despite offering some fiber and protein.
How to eat it
NATURE'S HARVEST WHEATBERRY BREAD, HONEY is typically consumed as part of breakfast or lunch in the US, often as toast or in sandwiches. A common portion is one or two slices. Be mindful of toppings, as they can significantly impact the overall nutritional profile.
Pair with lean protein like turkey or eggs and healthy fats like avocado to create a more balanced meal.
Watch your portion size; one slice (approx. 30g) is a reasonable serving to moderate added sugar and sodium intake.
Consider using it for open-faced sandwiches to reduce the amount of bread per meal.
Store properly to maintain freshness and prevent spoilage, typically at room temperature in a cool, dry place.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. It is classified as NOVA 4 (ultra-processed), indicating it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. The ingredient list includes calcium propionate, a common preservative, and monoglycerides and DATEM, which are emulsifiers. These additives are generally recognized as safe but contribute to its ultra-processed status. Allergens declared on the label include wheat, soy, and whey (from milk), which are important considerations for individuals with sensitivities or allergies to these ingredients. Due to the added sugar content, individuals monitoring their sugar intake, such as those with diabetes, should consume this product in moderation.
Is NATURE'S HARVEST WHEATBERRY BREAD, HONEY a healthy choice?
NATURE'S HARVEST WHEATBERRY BREAD, HONEY scores 45/100, indicating it's a decent option but not a top-tier nutritional choice. It offers some fiber and protein, but its classification as ultra-processed and the presence of added sugar detract from its overall healthfulness. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does NATURE'S HARVEST WHEATBERRY BREAD, HONEY compare to other breads?
Compared to a generic whole-grain bread, NATURE'S HARVEST WHEATBERRY BREAD, HONEY has a similar fiber and protein profile but contains more added sugar. For instance, a brand like Pepperidge Farm Farmhouse Hearty 100% Whole Wheat Bread might have less added sugar. Its NOVA 4 classification means it's more processed than simpler whole-grain options.
What is 'bulgur wheat' in the ingredient list?
Bulgur wheat is a whole wheat grain that has been parboiled, dried, and cracked. It is a good source of fiber and contributes to the whole grain content of the bread. Its inclusion here adds to the texture and nutritional value, specifically the fiber content, of NATURE'S HARVEST WHEATBERRY BREAD, HONEY.
What is a recommended portion size for this bread?
A recommended portion size for NATURE'S HARVEST WHEATBERRY BREAD, HONEY is typically one slice. This helps manage the intake of added sugar (around 2g per slice) and sodium. Consuming two slices would double these amounts, so consider your overall daily intake of these nutrients.
Does this bread contain whole grains?
Yes, the first ingredient listed is whole wheat flour, and bulgur wheat is also present, indicating that this bread does contain whole grains. However, it also includes enriched wheat flour, which is not a whole grain. The combination means it's not exclusively whole grain, but it does provide some benefits associated with whole grains.