NATURE VALLEY BISCUITS, BLUEBERRY scores 38/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This product received a FoodScore of 38/100, indicating a poor nutritional profile.
It contains 16.8g of added sugar per 100g, contributing significantly to its low score.
The product offers 8g of fiber per 100g, a positive nutrient contribution.
Classified as NOVA 3 (processed), it is a less optimal choice compared to whole-food snacks.
Consider this as an occasional treat rather than a regular dietary staple.
Scores -3 points above the snack category average (41/100 across 2903 foods).
Fiber
8g
29% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
16.8g
34% of Daily Value
Sodium
360mg
16% of Daily Value
+
What it brings to the table
Fiber (8g)+10
Protein (8g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (16.8g)-22
Sodium (360mg)-1
Processed (NOVA 3)-5
Why it scores 38
NATURE VALLEY BISCUITS, BLUEBERRY receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which stands at 16.8g per 100g, resulting in a substantial penalty of -22 points. While the product does contain beneficial nutrients like 8g of fiber, earning a +10 bonus, and 8g of protein, contributing +4 points, these are outweighed by the penalties. The presence of 360mg of sodium per 100g incurs a minor penalty of -1 point. Furthermore, its classification as NOVA 3 signifies it is a processed food, leading to a -5 point penalty. The ingredient list features sugar and honey early on, indicating significant sources of added sugars. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, this NATURE VALLEY product offers less nutritional density and a higher degree of processing.
Health benefits
What the nutrients in nature valley biscuits, blueberry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NATURE VALLEY BISCUITS, BLUEBERRY provides 8g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber in this product primarily comes from whole grain oats and whole grain barley flakes, which are listed as primary ingredients. Including fiber-rich foods in the diet supports regular bowel function and overall gut well-being.
Contains Whole Grains
This product lists whole grain oats, whole grain barley flakes, and whole grain wheat flakes among its main ingredients. Consuming whole grains is associated with various health benefits, including supporting heart health and providing sustained energy. Whole grains retain all parts of the grain kernel, including the bran, germ, and endosperm, which contain fiber, vitamins, and minerals. While this product contains whole grains, it is important to consider the overall nutritional profile.
Convenient Snack Option
As a pre-portioned pouch, NATURE VALLEY BISCUITS, BLUEBERRY offers a convenient and portable snack for on-the-go consumption. For individuals with busy schedules, having readily available options can help manage hunger between meals. While convenience is a practical benefit, it is advisable to balance such options with less processed whole foods to ensure a diverse and nutrient-rich diet. This product can fit into a varied diet as an occasional snack.
NATURE VALLEY BISCUITS, BLUEBERRY scores 38/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
NATURE VALLEY BISCUITS, BLUEBERRY are typically consumed as a quick snack between meals or as part of a light breakfast. The serving size is one pouch (4 biscuits), which can be a convenient portion for individual consumption. Due to its sugar content, it's best enjoyed in moderation.
Pair with a source of protein like plain Greek yogurt or a handful of unsalted nuts to create a more balanced snack.
Consider sharing a pouch or having only two biscuits to reduce the added sugar intake per sitting.
Use as an occasional treat rather than a daily staple to help manage overall sugar consumption.
Store in a cool, dry place to maintain freshness, as with most packaged snack biscuits.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be mindful of the 16.8g of added sugar per 100g in NATURE VALLEY BISCUITS, BLUEBERRY. The ingredient list includes sugar and honey as primary sweeteners. While the product contains whole grains, the overall formulation is classified as NOVA 3 (processed). Allergens declared on the label include milk and wheat, which are important considerations for individuals with sensitivities or allergies to these ingredients. The product also contains canola oil, a common vegetable oil. For most healthy adults, this product is unlikely to pose significant health risks when consumed in moderation.
Is NATURE VALLEY BISCUITS, BLUEBERRY a healthy snack?
NATURE VALLEY BISCUITS, BLUEBERRY scores 38/100 (Poor) on FoodScore. While it contains whole grains and fiber, its high added sugar content significantly impacts its nutritional rating. It is best considered an occasional snack rather than a primary healthy option.
How does NATURE VALLEY BISCUITS, BLUEBERRY compare to other snack bars?
Compared to some other snack bars like RXBAR, which often feature minimal ingredients and no added sugar, NATURE VALLEY BISCUITS, BLUEBERRY has a higher added sugar content and is more processed. However, it may offer more fiber than some highly refined snack cakes. Always check the nutrition label for specific comparisons.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term for flavorings derived from natural sources, such as spices, fruits, or vegetables. Its specific composition is proprietary to the manufacturer and is used to enhance the taste of the product. It does not contribute significant nutritional value.
What is a recommended portion size for these biscuits?
The declared serving size is one pouch (4 biscuits). However, if you are aiming to reduce added sugar intake, consuming half a pouch (2 biscuits) could be a more moderate option. Always consider your overall daily dietary goals when determining portion sizes.
Can these biscuits be part of a weight management plan?
Due to its calorie density (460 calories per 100g) and added sugar content, NATURE VALLEY BISCUITS, BLUEBERRY should be consumed mindfully within a weight management plan. Portion control is key, and it's generally more beneficial to prioritize whole, unprocessed foods for satiety and nutrient intake.