NATURE VALLEY CRISPS OAT BISCUITS, CHOCOLATE CHIP receives a FoodScore of 28/100 (Avoid), primarily due to its significant **added sugar** content.
FoodScore: 28/100 (Avoid) for NATURE VALLEY CRISPS OAT BISCUITS, CHOCOLATE CHIP.
Contains 18.55g of added sugar per 100g, a primary factor in its low score.
Provides 5.91g of fiber per 100g, contributing positively to its nutritional profile.
Classified as NOVA 4 (ultra-processed), indicating extensive industrial processing.
Higher in calories and added sugar compared to a baseline of plain sparkling water.
Scores -4 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.91g
21% of Daily Value
Protein
8.82g
18% of Daily Value
Added sugar
18.55g
37% of Daily Value
Sodium
397.06mg
17% of Daily Value
+
What it brings to the table
Fiber (5.9g)+7
Protein (8.8g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (18.6g)-24
Sodium (397.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 28
NATURE VALLEY CRISPS OAT BISCUITS, CHOCOLATE CHIP scores 28 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its high added sugar content, which stands at 18.55g per 100g, incurring a significant penalty. The presence of multiple sweeteners like corn syrup, sugar, and fructose contributes to this. Additionally, its classification as NOVA 4 indicates it is an ultra-processed food, which also negatively impacts its score. While the product does offer some positive attributes, such as 5.91g of fiber and 8.82g of protein per 100g, these bonuses are outweighed by the penalties. The iron content, at 12% DV, provides a minor micronutrient bonus. Compared to a reference baseline like plain sparkling water, this NATURE VALLEY product provides a substantial amount of calories (441.18 per 100g) and added sugars, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in nature valley crisps oat biscuits, chocolate chip actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contains 5.91g of fiber per 100g, primarily from whole grain oats. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. While this amount is notable, it's important to consider the overall nutritional context of the product.
Contribution of Whole Grains
NATURE VALLEY CRISPS OAT BISCUITS list whole grain oats and whole grain oat flour as primary ingredients. Whole grains are a source of complex carbohydrates, fiber, and various micronutrients. Regularly consuming whole grains is associated with maintaining a balanced diet. However, the benefits of whole grains in this product are mitigated by other ingredients.
Provides Some Protein
With 8.82g of protein per 100g, this product offers a modest amount of protein. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, it can contribute to daily protein intake, especially when consumed as part of a varied diet. The protein content helps balance the overall macronutrient profile.
NATURE VALLEY CRISPS OAT BISCUITS, CHOCOLATE CHIP receives a FoodScore of 28/100 (Avoid), primarily due to its significant added sugar content.
How to eat it
NATURE VALLEY CRISPS OAT BISCUITS are typically consumed as a snack or a quick breakfast item. They are often eaten on their own or paired with a beverage. A common portion size is 3 crisps, as indicated on the label. Due to their calorie and added sugar content, mindful portion control is important.
Pair with a source of lean protein like plain Greek yogurt or a handful of nuts to enhance satiety and balance the meal.
Consider these crisps as an occasional treat rather than a daily staple due to their ultra-processed nature and added sugar.
To reduce added sugar intake, consider swapping for whole fruit with a small portion of plain oats or a less processed whole-grain cracker.
Things to keep in mind
Individuals with allergies to milk or soy should be aware that this product contains milkfat and soy lecithin as ingredients in the semi-sweet chocolate chips. The product is also made with whole grain oats, which are naturally gluten-free but can be cross-contaminated with gluten-containing grains during processing; however, it is not explicitly labeled gluten-free. The significant amount of added sugar (18.55g per 100g) may be a concern for individuals managing blood sugar levels, such as those with diabetes. Its NOVA 4 classification as an ultra-processed food suggests a formulation that may not align with dietary patterns emphasizing minimally processed foods.
NATURE VALLEY CRISPS OAT BISCUITS received a FoodScore of 28/100, classifying it as 'Avoid'. This is primarily due to its high added sugar content (18.55g per 100g) and its classification as an ultra-processed food (NOVA 4). While it provides some fiber and protein, these benefits are outweighed by other nutritional factors.
How does NATURE VALLEY CRISPS OAT BISCUITS compare to other snack bars?
Compared to some other snack bars like a KIND Bar, NATURE VALLEY CRISPS OAT BISCUITS may have a similar or higher amount of added sugar depending on the specific KIND variety. For example, many KIND Bars focus on whole nuts and seeds, which can contribute to higher healthy fat and protein content. Always compare the added sugar and fiber content when evaluating snack options.
What is 'corn syrup' and why is it in this product?
Corn syrup is a sweetener derived from corn starch. It is used in this product, along with sugar and fructose, to provide sweetness and contribute to texture. Its presence is a significant factor in the product's high added sugar content, which impacts its overall FoodScore.
What is a reasonable portion size for these crisps?
The recommended serving size is 3 crisps. Adhering to this portion size helps manage the intake of calories and added sugars. Consuming larger portions would further increase the intake of these components, making it more challenging to fit within dietary guidelines.
Can I eat NATURE VALLEY CRISPS OAT BISCUITS every day?
Given its FoodScore of 28/100 and its classification as an ultra-processed food with high added sugar, daily consumption is not recommended as a primary snack. It is best enjoyed occasionally as part of a varied diet that emphasizes whole, minimally processed foods. Prioritizing options with lower added sugar and higher nutrient density is generally advised.