NATURE VALLEY ROASTED NUT CRUNCH BARS, ALMOND CRUNCH
NATURE VALLEY ROASTED NUT CRUNCH BARS, ALMOND CRUNCH scores 39/100 (Poor) due to its significant added sugar content, despite providing some protein and fiber.
This snack bar received a FoodScore of 39/100, classifying it as 'Poor'.
Each bar contains 16.04g of added sugar per 100g, contributing to a significant penalty.
It provides 17.09g of protein and 5.71g of fiber per 100g, offering some nutritional benefits.
Classified as NOVA class 3 (processed), it contains ingredients like corn syrup and color added.
Consider this bar as an occasional snack rather than a daily dietary staple.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
5.71g
20% of Daily Value
Protein
17.09g
34% of Daily Value
Added sugar
16.04g
32% of Daily Value
Sodium
542.86mg
24% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (17.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (16.0g)-21
Saturated fat (4.3g)-2
Sodium (542.9mg)-2
Processed (NOVA 3)-5
Why it scores 39
NATURE VALLEY ROASTED NUT CRUNCH BARS, ALMOND CRUNCH received a FoodScore of 39 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the added sugar content, which stands at 16.04g per 100g. This amount incurs a substantial penalty of -21 points, reflecting the USDA Dietary Guidelines' recommendation to limit added sugars. The presence of sugar and corn syrup early in the ingredient list indicates these are significant components. While the product does offer some positive attributes, such as 17.09g of protein and 5.71g of fiber per 100g, which earned +10 and +7 points respectively, these are not enough to offset the penalties. The bar also received a minor bonus for its iron content (11% DV). However, additional penalties were applied for its 4.29g of saturated fat per 100g (-2 points) and 542.86mg of sodium per 100g (-2 points). As a NOVA class 3 processed food, it also received a -5 point penalty. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this NATURE VALLEY bar contains a higher amount of added sugar and is more processed.
Health benefits
What the nutrients in nature valley roasted nut crunch bars, almond crunch actually do for you, grounded in established dietary science.
Source of Protein
This bar provides 17.09g of protein per 100g, primarily from roasted almonds and roasted peanuts. Protein is an essential macronutrient that supports muscle maintenance and repair, and can contribute to satiety. Including adequate protein in your diet helps to feel full and satisfied, which can be beneficial for managing hunger between meals. While this bar offers a notable amount of protein, it's important to consider the overall nutritional profile.
Contains Dietary Fiber
With 5.71g of fiber per 100g, NATURE VALLEY ROASTED NUT CRUNCH BARS, ALMOND CRUNCH contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber in this product likely comes from the nuts and seeds, such as almonds, peanuts, and sunflower seeds. Adequate fiber intake is associated with a reduced risk of various chronic diseases and supports a healthy gut microbiome.
Provides Iron
This product supplies 2.06mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy production. While not a primary source, this contribution can help meet daily iron needs, especially when consumed as part of a varied diet. The iron content likely originates from the nuts and seeds present in the bar.
NATURE VALLEY ROASTED NUT CRUNCH BARS, ALMOND CRUNCH scores 39/100 (Poor) due to its significant added sugar content, despite providing some protein and fiber.
How to eat it
Snack bars like NATURE VALLEY ROASTED NUT CRUNCH BARS are typically consumed as a convenient, on-the-go snack. They are often eaten between meals to curb hunger or as a quick energy boost. A common pitfall is viewing them as a complete meal replacement or underestimating their added sugar content.
Pair with a piece of fruit or a serving of plain yogurt to add more fiber, vitamins, and minerals, and to help balance the sugar intake.
Consider consuming half a bar as a portion-controlled snack to reduce the intake of added sugar and calories, especially if you are not highly active.
Use this bar as an occasional snack when whole-food options are unavailable, rather than making it a daily habit due to its processed nature and added sugars.
Be mindful of other sources of added sugar in your diet when consuming this bar to stay within recommended daily limits.
Things to keep in mind
Individuals with allergies to peanuts or tree nuts (specifically almonds) must avoid this product, as these are primary ingredients. The ingredient list also includes 'color added,' which may be a concern for some consumers who prefer to avoid artificial colors, although the specific type is not declared. The product contains corn syrup and a notable amount of added sugar, which individuals managing blood sugar levels, such as those with diabetes, should consider carefully. The sodium content of 542.86mg per 100g is also relatively high for a snack, which could be a factor for individuals monitoring their sodium intake for blood pressure management. As a processed food, it may not be suitable for those strictly adhering to a whole-food diet.
Is NATURE VALLEY ROASTED NUT CRUNCH BARS, ALMOND CRUNCH healthy?
This bar received a FoodScore of 39/100, indicating it is a 'Poor' nutritional choice. While it provides protein and fiber from nuts, its significant added sugar content and status as a processed food contribute to its lower score. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does NATURE VALLEY ROASTED NUT CRUNCH BARS compare to other snack bars?
Compared to some other snack bars like RXBar, which often feature minimal ingredients and no added sugar, NATURE VALLEY ROASTED NUT CRUNCH BARS, ALMOND CRUNCH contains more added sugar and is more processed. However, it generally offers more protein and fiber than highly processed candy bars. Always check the nutrition label for specific comparisons.
What is 'color added' in the ingredient list?
'Color added' indicates that artificial or natural coloring agents have been included in the product to enhance its visual appeal. The specific type of color is not disclosed on the label. Some consumers prefer to avoid products with added colors, especially artificial ones, due to personal preferences or sensitivities.
How many of these bars can I eat in a day?
Given its FoodScore of 39/100 and its added sugar content, it is advisable to consume this bar in moderation. For most individuals, one bar occasionally as a snack is sufficient. Regularly consuming multiple bars could lead to excessive intake of added sugars and calories, which may not align with dietary guidelines.
Are the nuts in this bar a good source of healthy fats?
The roasted almonds and roasted peanuts in this bar do contribute healthy monounsaturated and polyunsaturated fats. However, the overall fat profile also includes 4.29g of saturated fat per 100g, and the presence of corn oil. While nuts are generally healthy, the added sugars and processing in this bar should be considered.