Near East Toasted Almond Rice Pilaf 6.6 Ounce Paper Box
Near East Toasted Almond Rice Pilaf scores 47/100 (Decent) on FoodScore. Its high sodium content is the primary factor preventing a higher score, despite contributions from protein and fiber.
This Near East product scores 47/100, placing it in the 'Decent' category.
It provides 8.93g of protein and 3.61g of fiber per 100g, contributing positively to its score.
The most significant concern is its high sodium content at 1039.29mg per 100g.
Categorized as NOVA class 3 (processed), it contains more refined grains than a generic whole-grain equivalent.
Consider portion control to manage sodium intake when consuming this rice pilaf.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
8.93g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1039.29mg
45% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (8.9g)+4
−
What holds it back
Sodium (1039.3mg)-5
Processed (NOVA 3)-5
Why it scores 47
Near East Toasted Almond Rice Pilaf receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product gains points for its protein content, providing 8.93g per 100g, and its fiber content, at 3.61g per 100g. These nutrients are beneficial for satiety and digestive health. However, the primary detractor from a higher score is the significant sodium content, which stands at 1039.29mg per 100g. This amount is notably high and contributes to a penalty in the scoring system. Additionally, as a NOVA class 3 food, it is considered processed, which incurs a further penalty. The ingredient list includes Parboiled Long Grain Rice and Orzo (Macaroni Product Made with Durum Wheat Flour and Wheat Flour), indicating a blend of refined grains rather than exclusively whole grains, which would be present in a generic whole-grain equivalent. While the product contains 0g of added sugar, the overall formulation, particularly the high sodium, limits its nutritional density.
Health benefits
What the nutrients in near east toasted almond rice pilaf 6.6 ounce paper box actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This Near East rice pilaf provides 3.61g of fiber per 100g. Dietary fiber is important for maintaining digestive regularity and can contribute to feelings of fullness, which may aid in weight management. Including fiber-rich foods in your diet can support overall gut health. This product can be a component of a meal that helps you meet your daily fiber goals, especially when paired with other fiber-rich ingredients like vegetables.
Contribution to Protein Intake
With 8.93g of protein per 100g, this product contributes to your daily protein needs. Protein is an essential macronutrient vital for muscle repair and growth, immune function, and the production of enzymes and hormones. While not a primary protein source, incorporating this pilaf into a balanced meal alongside lean proteins can help ensure adequate intake to support various bodily functions.
Energy Provision for Active Lifestyles
The Near East Toasted Almond Rice Pilaf offers 357.14 calories per 100g, providing a concentrated source of energy. For individuals with higher energy demands, such as athletes or those with active lifestyles, this product can help meet caloric requirements. The combination of carbohydrates from rice and wheat, along with some fat and protein, offers sustained energy release, making it suitable for fueling physical activity.
Near East Toasted Almond Rice Pilaf scores 47/100 (Decent) on FoodScore. Its high sodium content is the primary factor preventing a higher score, despite contributions from protein and fiber.
How to eat it
Near East Toasted Almond Rice Pilaf is typically prepared as a side dish for lunch or dinner. It's often served alongside roasted chicken, fish, or vegetables. A common portion size is around 1/2 cup cooked, which is less than the 100g reference used for nutritional values. Be mindful of its sodium content when planning your meal.
To reduce the overall sodium of your meal, pair this pilaf with unsalted or low-sodium main dishes and plenty of fresh, unseasoned vegetables.
Consider using a smaller portion of the pilaf (e.g., 1/2 cup cooked) and supplementing with extra steamed or roasted vegetables to increase fiber and micronutrient intake.
Enhance the nutritional profile by stirring in additional lean protein sources like cooked chicken breast, chickpeas, or lentils after preparation.
If you're sensitive to sodium, you can try preparing it with less added salt than the package directions suggest, or dilute it with plain, unsalted cooked rice.
Things to keep in mind
Individuals with wheat or almond allergies should avoid this product as it explicitly states 'CONTAINS WHEAT AND ALMOND INGREDIENTS.' The high sodium content (1039.29mg per 100g) is a significant consideration, particularly for those monitoring their blood pressure or following a low-sodium diet. While the product contains 'Natural Flavor,' the specific components are not disclosed, which may be a concern for some individuals with sensitivities to certain flavor compounds. The presence of Autolyzed Yeast Extract can contribute to the savory flavor and may be a source of naturally occurring glutamates, which some individuals prefer to limit. Overall, for most healthy individuals, this product can be consumed in moderation as part of a balanced diet, keeping the sodium level in mind.
Near East Toasted Almond Rice Pilaf scores 47/100 on FoodScore, placing it in the 'Decent' category. It offers some fiber and protein, but its high sodium content is a significant nutritional drawback. It can fit into a balanced diet when consumed in moderation and paired with low-sodium foods.
How does Near East Toasted Almond Rice Pilaf compare to plain brown rice?
Compared to plain brown rice, Near East Toasted Almond Rice Pilaf is significantly higher in sodium (1039.29mg vs. typically negligible in plain brown rice). While it offers flavor and some protein and fiber, plain brown rice is a less processed option and allows for greater control over sodium and other seasonings. For a whole-grain option, a product like Uncle Ben's 100% Whole Grain Brown Rice would be a closer generic comparison in terms of grain type, but still much lower in sodium.
What is 'Autolyzed Yeast Extract' in the ingredients?
Autolyzed Yeast Extract is a flavor enhancer derived from yeast. It is used to provide a savory, umami taste to foods. It naturally contains glutamates, similar to those found in MSG, but it is not the same as added MSG. It contributes to the overall flavor profile of the pilaf.
What is a reasonable portion size for this pilaf?
A reasonable portion size for Near East Toasted Almond Rice Pilaf is typically around 1/2 cup cooked. This is important to consider because the nutritional values provided are per 100g, which might be a larger serving than you would typically consume. Adjusting your portion size can help manage your intake of calories and, especially, sodium.
Can this rice pilaf be part of a vegetarian meal?
Yes, Near East Toasted Almond Rice Pilaf can be part of a vegetarian meal. It does not contain any meat or animal products beyond the general ingredients. You can pair it with plant-based protein sources like lentils, black beans, or tofu to create a complete and satisfying vegetarian dish.