NESCAFE CARAMEL LATTE SPECIALTY COFFEE BEVERAGE PACKETS, CARAMEL LATTE receives a FoodScore of 14/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This NESCAFE product scores 14/100, placing it in the 'Avoid' category.
It contains 39.56g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain water or unsweetened beverages, this latte offers minimal nutritional benefits.
Consider this as an occasional treat rather than a regular beverage choice.
Scores -18 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.3g
15% of Daily Value
Protein
8.7g
17% of Daily Value
Added sugar
39.56g
79% of Daily Value
Sodium
173.91mg
8% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
Protein (8.7g)+4
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (39.6g)-25
Saturated fat (8.7g)-11
Ultra-processed (NOVA 4)-10
Why it scores 14
The NESCAFE CARAMEL LATTE SPECIALTY COFFEE BEVERAGE PACKETS, CARAMEL LATTE received a FoodScore of 14/100, largely driven by its nutritional profile and processing level. A substantial penalty of -25 was applied for its high added sugar content, which stands at 39.56g per 100g. Additionally, the product incurred an -11 penalty for its saturated fat, contributing 8.7g per 100g, primarily from hydrogenated vegetable oil (coconut and/or palm). As a NOVA class 4 food, it also received a -10 penalty for being ultra-processed. While the product does offer some positive attributes, such as 4.3g of fiber and 8.7g of protein per 100g, earning +4 points each, and 13% DV of calcium, adding +2 points, these bonuses are significantly outweighed by the penalties. Compared to a reference baseline of plain water or an unsweetened beverage, this NESCAFE latte introduces considerable amounts of added sugars and saturated fats.
Health benefits
What the nutrients in nescafe caramel latte specialty coffee beverage packets, caramel latte actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This NESCAFE caramel latte contributes 173.91mg of calcium per 100g, which is 13% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to your daily calcium intake, especially for individuals who may not consume enough dairy or calcium-fortified foods regularly.
Contains Protein
With 8.7g of protein per 100g, this product offers a moderate amount of this macronutrient. Protein is crucial for muscle repair, growth, and overall bodily functions. While not a high-protein food, the protein content, primarily from nonfat milk and sodium caseinate, can contribute to satiety and help meet daily protein needs when consumed as part of a balanced diet.
Offers Dietary Fiber
The NESCAFE Caramel Latte contains 4.3g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including sources of fiber in your diet can also contribute to feelings of fullness.
NESCAFE CARAMEL LATTE SPECIALTY COFFEE BEVERAGE PACKETS, CARAMEL LATTE receives a FoodScore of 14/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
NESCAFE CARAMEL LATTE SPECIALTY COFFEE BEVERAGE PACKETS are typically prepared by mixing with hot water, offering a convenient, warm beverage. Consumers often enjoy them as a morning coffee alternative or an afternoon treat. Due to its high added sugar content, mindful portioning is key.
To reduce added sugar intake, consider using half a packet and supplementing with plain coffee or unsweetened milk.
Pair this latte with a source of whole grains or fruit to balance the meal and add beneficial fiber and nutrients.
Consider this beverage as an occasional indulgence rather than a daily staple to manage overall sugar and saturated fat consumption.
For a similar flavor profile with less added sugar, try making your own caramel latte using unsweetened coffee, milk, and a small amount of caramel sauce or extract.
Things to keep in mind
This product contains nonfat milk and lactose, making it unsuitable for individuals with dairy allergies or lactose intolerance. The presence of hydrogenated vegetable oil (coconut and/or palm) contributes to the saturated fat content, which individuals monitoring their cardiovascular health may wish to limit. The product's high added sugar content is a significant consideration for those managing blood sugar levels, such as individuals with diabetes, or anyone aiming to reduce their overall sugar intake. While the ingredient list does not declare common allergens like soy, wheat, or tree nuts, cross-contamination is always a possibility in manufacturing environments.
With a FoodScore of 14/100, NESCAFE CARAMEL LATTE is classified as 'Avoid'. Its high added sugar content (39.56g per 100g) and status as an ultra-processed food are the primary reasons for this score. While it offers some protein and fiber, these benefits are outweighed by other nutritional factors.
How does NESCAFE CARAMEL LATTE compare to a Starbucks Caramel Macchiato?
Compared to a typical Starbucks Caramel Macchiato, the NESCAFE CARAMEL LATTE packets offer a similar flavor profile but in a convenient, shelf-stable format. Both beverages tend to be high in added sugars and calories. For a healthier option, consider preparing your own coffee with unsweetened milk and a minimal amount of flavoring.
What is 'hydrogenated vegetable oil' in this product?
Hydrogenated vegetable oil, specifically coconut and/or palm, is used in this product. This ingredient contributes to the saturated fat content and can impact the texture and shelf stability of the beverage. Diets high in saturated fat are often associated with increased risk of heart disease.
What is a reasonable portion size for this latte?
The serving size is one packet. However, due to the high added sugar and calorie content, considering half a packet or consuming it less frequently may be a more suitable approach for those monitoring their intake. It's best viewed as an occasional treat rather than a daily beverage.
Can I make this latte with cold water?
The instructions typically suggest mixing NESCAFE CARAMEL LATTE packets with hot water for optimal dissolution and a warm beverage experience. While technically possible to mix with cold water, the powder may not dissolve as thoroughly, potentially affecting the texture and flavor profile.