NESCAFE COFFEE COLD WHIPPED LATTE scores 38/100 (Poor) on FoodScore, primarily due to its **significant added sugar content**.
FoodScore is 38/100 (Poor), indicating a low nutritional density.
Contains 6.8g of added sugar per 100g, contributing to penalties.
Classified as NOVA 3 (processed), reflecting its multi-ingredient formulation.
Offers 3.04g protein per 100g, primarily from whole milk and nonfat dry milk.
Best consumed in moderation as an occasional treat rather than a daily beverage.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.3g
1% of Daily Value
Protein
3.04g
6% of Daily Value
Added sugar
6.8g
14% of Daily Value
Sodium
54.05mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.8g)-7
Processed (NOVA 3)-5
Why it scores 38
The NESCAFE COFFEE COLD WHIPPED LATTE receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which is 6.8 grams per 100 grams. The presence of sugar as the third ingredient on the list, after whole milk and coffee, indicates a notable contribution to the overall sweetness and caloric density. This amount of added sugar incurs a significant penalty in the FoodScore system. Additionally, the product is classified as NOVA 3, meaning it is a processed food. This classification also contributes to a penalty, reflecting its formulation with multiple ingredients beyond basic culinary preparations. While it provides some protein from whole milk and nonfat dry milk, it lacks significant amounts of fiber or beneficial micronutrients like Vitamin D or iron. Compared to a reference baseline of plain water or an unsweetened beverage, this NESCAFE product offers a higher calorie and sugar load without substantial nutritional benefits.
Health benefits
What the nutrients in nescafe coffee cold whipped latte chilled coffee drink, coffee actually do for you, grounded in established dietary science.
Provides a Source of Protein
This NESCAFE latte contains 3.04 grams of protein per 100 grams, primarily from whole milk and nonfat dry milk. Protein is an essential macronutrient that supports muscle maintenance and satiety. While not a high-protein food, it contributes to daily protein intake, which can be beneficial for those looking for a quick protein boost. The protein content can help to make the beverage more filling compared to a sugar-sweetened drink without protein.
Contains Calcium for Bone Health
With 97.97 mg of calcium per 100 grams, providing 8% of the Daily Value, this product offers a contribution to bone health. Calcium is crucial for maintaining strong bones and teeth, and dairy-based products are a common source. While not a primary source of calcium, this beverage can help supplement calcium intake, especially for individuals who may not consume enough dairy otherwise. The calcium is naturally present from the milk ingredients.
Offers a Convenient Energy Boost
As a coffee-based drink, this product provides caffeine, which can offer a temporary energy boost and improve alertness. The combination of caffeine with carbohydrates from sugar and milk can provide a quick source of energy. This can be useful for individuals needing a pick-me-up during the day, though it's important to consider the overall sugar intake. The convenience of a ready-to-drink format makes it easily accessible for on-the-go consumption.
NESCAFE COFFEE COLD WHIPPED LATTE scores 38/100 (Poor) on FoodScore, primarily due to its significant added sugar content.
How to eat it
NESCAFE COFFEE COLD WHIPPED LATTE is typically consumed as a chilled, ready-to-drink coffee beverage. It's often chosen for its convenience and sweet, creamy flavor, serving as a mid-morning or afternoon pick-me-up. The standard portion is one bottle, which contains a significant amount of added sugar.
Consider this a dessert-like beverage rather than a daily coffee staple due to its added sugar content.
Pair with a fiber-rich snack like fruit or nuts to help balance blood sugar response.
To reduce sugar intake, consider alternating with unsweetened coffee or plain milk.
If you enjoy the flavor, try diluting with a splash of unsweetened coffee or milk to reduce the sugar per serving.
Things to keep in mind
This NESCAFE product contains whole milk and nonfat dry milk, making it unsuitable for individuals with lactose intolerance or a dairy allergy. The significant amount of added sugar (6.8g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate content. The ingredient corn starch is used as a thickener, which is generally recognized as safe but contributes to the processed nature of the product. While the caffeine content is not listed, as a coffee product, it will contain caffeine, which should be considered by pregnant individuals, children, or those sensitive to stimulants.
NESCAFE COFFEE COLD WHIPPED LATTE scores 38/100 (Poor) on FoodScore. While it provides some protein and calcium from milk, its significant added sugar content and processed nature contribute to a lower nutritional score. It is best considered an occasional treat rather than a regular part of a balanced diet.
How does NESCAFE COFFEE COLD WHIPPED LATTE compare to other chilled coffee drinks?
Compared to many other chilled coffee drinks, particularly those from brands like Starbucks or Dunkin', the NESCAFE COFFEE COLD WHIPPED LATTE's nutritional profile will vary. Many similar products also contain added sugars and are classified as processed. Always check the nutrition facts panel for specific sugar and calorie content when comparing different brands.
What is 'Gellan Gum' in the ingredient list?
Gellan gum is a food additive used as a gelling agent, thickener, and stabilizer. In this NESCAFE product, it helps to create the desired texture and prevent ingredients from separating. It is generally considered safe for consumption and is commonly found in many processed foods and beverages.
What is a reasonable portion size for this drink?
The declared serving size is one bottle. Given its added sugar content, consuming a full bottle should be considered a single indulgence. If you are mindful of sugar intake, you might consider sharing a bottle or consuming it less frequently to moderate your intake of added sugars.
Can I drink this if I am lactose intolerant?
No, this product contains whole milk and nonfat dry milk, which are dairy ingredients. Therefore, it is not suitable for individuals with lactose intolerance or a dairy allergy. There are many dairy-free coffee alternatives available if you need to avoid lactose.