NESCAFE MEDIUM/DARK ROAST HAZELNUT INSTANT COFFEE BEVERAGE SINGLE SERVE PACKETS, HAZELNUT scores 38/100 (Poor) primarily due to its classification as an ultra-processed food and its sodium content.
NESCAFE Hazelnut Instant Coffee receives a FoodScore of 38/100 (Poor).
This product contains 0g of added sugar, aligning with a low-sugar intake goal.
A significant concern is the 500mg of sodium per 100g, contributing to a penalty.
As a NOVA 4 ultra-processed beverage, it differs significantly from plain water or unsweetened coffee.
Each single-serve packet provides a convenient, pre-portioned amount.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
NESCAFE MEDIUM/DARK ROAST HAZELNUT INSTANT COFFEE BEVERAGE SINGLE SERVE PACKETS, HAZELNUT earns a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty. While the product contains 0g of added sugar and 0g of total fat, it does contribute 500mg of sodium per 100g, resulting in a 2-point penalty. The ingredient list includes caramel color, acesulfame potassium, and artificial flavor, indicating a highly modified food product. Unlike plain water or unsweetened coffee, which serve as a baseline for beverages and typically score much higher due to their minimal processing and lack of added components, this NESCAFE product contains several non-nutritive ingredients. There are no bonus points awarded for beneficial nutrients like protein, fiber, or micronutrients, as the product provides 0g of protein and fiber, and 0% DV for all listed vitamins and minerals.
Health benefits
What the nutrients in nescafe medium/dark roast hazelnut instant coffee beverage single serve packets, hazelnut actually do for you, grounded in established dietary science.
Convenient Low-Calorie Beverage Option
This NESCAFE instant coffee offers a convenient, low-calorie beverage choice for individuals seeking a flavored coffee experience without significant caloric intake. With 500 calories per 100g, a single packet (which is a much smaller serving size than 100g) contributes minimal calories to the diet. This can be useful for managing overall energy intake, especially when compared to sugar-sweetened coffee drinks that often contain hundreds of calories per serving. Its instant format also makes it a quick option for busy mornings or as a pick-me-up.
Zero Added Sugars
One notable aspect of this product is its zero grams of added sugar. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption without providing significant nutritional benefits. For individuals monitoring their sugar intake, this instant coffee can be a suitable option to enjoy a flavored beverage without contributing to daily added sugar limits. The sweetness comes from acesulfame potassium, an artificial sweetener, rather than caloric sugars.
Alternative to Sugary Coffee Drinks
For those accustomed to high-sugar, high-fat coffee shop beverages, this instant coffee can serve as a lower-calorie and lower-sugar alternative. By opting for this product, consumers can reduce their intake of calories and added sugars often found in specialty coffee drinks. While it contains artificial flavors and sweeteners, it provides a similar flavor profile to hazelnut-flavored coffees, potentially helping individuals transition away from more indulgent options and manage their overall dietary quality.
NESCAFE MEDIUM/DARK ROAST HAZELNUT INSTANT COFFEE BEVERAGE SINGLE SERVE PACKETS, HAZELNUT scores 38/100 (Poor) primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
NESCAFE instant coffee packets are typically consumed as a hot beverage, prepared by mixing with hot water. They are often used as a quick morning drink or an afternoon pick-me-up. The single-serve format offers portion control and convenience for on-the-go consumption.
To enhance nutritional value, consider adding a splash of unsweetened milk or milk alternative to your prepared coffee.
Pair your coffee with a source of whole grains and protein, such as oatmeal with berries or a hard-boiled egg, for a more balanced breakfast.
Be mindful of the sodium content if you consume multiple packets daily, especially if you are monitoring sodium intake for health reasons.
If you prefer a less intense flavor, you can adjust the amount of water used to dilute the coffee to your preference.
Things to keep in mind
This NESCAFE product contains artificial flavor and caramel color, which are common food additives. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of such additives. The presence of acesulfame potassium as an artificial sweetener means this product is not suitable for those who prefer to avoid non-nutritive sweeteners. The sodium content of 500mg per 100g is notable; while a single packet contains less, frequent consumption could contribute significantly to daily sodium intake, which is a consideration for individuals managing blood pressure. There are no common allergens explicitly declared on the ingredient list.
Is NESCAFE MEDIUM/DARK ROAST HAZELNUT INSTANT COFFEE BEVERAGE healthy?
NESCAFE MEDIUM/DARK ROAST HAZELNUT INSTANT COFFEE BEVERAGE scores 38/100, indicating it is a 'Poor' choice according to FoodScore criteria. It is an ultra-processed beverage with added sodium and artificial ingredients. While it has no added sugar, it lacks beneficial nutrients like fiber or protein.
How does NESCAFE compare to other instant coffees?
Compared to plain, unsweetened instant coffee (like Folgers Classic Roast Instant Coffee), this NESCAFE product contains artificial flavor, caramel color, and acesulfame potassium. Plain instant coffee typically scores higher due to fewer additives and no sodium penalty, making it a less processed option.
What is acesulfame potassium?
Acesulfame potassium is an artificial sweetener used to provide sweetness without adding calories or sugar. It is a common ingredient in many 'diet' or 'zero sugar' beverages and foods. It is generally recognized as safe for consumption by regulatory agencies.
How many packets can I drink in a day?
While there's no strict limit on packets, consider the sodium content if you consume multiple servings. Each packet contributes to your daily sodium intake. For caffeine, individual tolerance varies, but excessive intake can lead to jitters or sleep disturbances.
Can I use this instant coffee for baking or cooking?
Yes, you can use this instant coffee in baking or cooking recipes that call for instant coffee. However, be aware that the hazelnut artificial flavor and artificial sweetener will impart their taste to your final dish. Adjust other sweeteners in your recipe accordingly.