NESCAFE VIETNAMESE SWEETENED INSTANT BLACK COFFEE BEVERAGE, VIETNAMESE SWEETENED
NESCAFE VIETNAMESE SWEETENED INSTANT BLACK COFFEE BEVERAGE scores 23/100 (Avoid) primarily due to its high content of added sugar. This product is classified as ultra-processed.
This NESCAFE product scores 23/100, indicating it should be avoided for regular consumption.
It contains 52.5g of added sugar per 100g, a significant factor in its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed beverage.
Compared to plain water or unsweetened beverages, this product offers minimal nutritional benefits.
Consider this as an occasional treat rather than a daily beverage choice.
Scores -9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
52.5g
105% of Daily Value
Sodium
218.75mg
10% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
−
What holds it back
Added sugar (52.5g)-25
Ultra-processed (NOVA 4)-10
Why it scores 23
NESCAFE VIETNAMESE SWEETENED INSTANT BLACK COFFEE BEVERAGE receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. The primary reason for this low score is its high added sugar content, which accounts for 52.5g per 100g. This amount significantly contributes to the product's caloric density without providing substantial micronutrients, leading to a substantial penalty in the scoring system. The presence of sugar as the first ingredient on the label confirms its prominence. Additionally, the product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a further penalty. While it does offer 12.5g of protein per 100g, providing a small bonus, this is outweighed by the negative factors. Compared to the reference baseline of plain water or an unsweetened beverage, NESCAFE's offering contains a considerable amount of calories and added sugars, which are generally recommended to be limited in the diet.
Health benefits
What the nutrients in nescafe vietnamese sweetened instant black coffee beverage, vietnamese sweetened actually do for you, grounded in established dietary science.
Provides a Source of Protein
This NESCAFE product contains 12.5g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. While not a primary protein source, it can add to the overall protein content of a meal or snack, especially for individuals looking to increase their intake. However, it is important to consider the other nutritional components of this beverage when evaluating its overall contribution to a balanced diet.
Convenient for Quick Preparation
The instant format of this NESCAFE beverage offers significant convenience for consumers with limited time. It requires minimal preparation, making it a quick option for a coffee-flavored drink. This can be particularly useful for individuals who need a fast beverage solution without access to brewing equipment. Its portability in single packets also makes it suitable for on-the-go consumption, fitting into busy schedules where time is a constraint.
Offers a Caffeinated Option
As an instant black coffee beverage, this product provides caffeine, which is known for its stimulant effects. Caffeine can temporarily enhance alertness and reduce feelings of fatigue. For individuals seeking a quick boost, this beverage can serve that purpose. However, it is important to be mindful of total daily caffeine intake from all sources to avoid potential side effects like jitters or sleep disturbances.
NESCAFE VIETNAMESE SWEETENED INSTANT BLACK COFFEE BEVERAGE scores 23/100 (Avoid) primarily due to its high content of added sugar. This product is classified as ultra-processed.
How to eat it
NESCAFE VIETNAMESE SWEETENED INSTANT BLACK COFFEE BEVERAGE is typically consumed as a quick, hot or cold coffee-flavored drink. It's designed for convenient preparation by simply mixing with water. Consumers often use it as a morning beverage or an afternoon pick-me-up, usually consuming one packet per serving.
To reduce added sugar intake, consider diluting the beverage with extra water or unsweetened milk.
Pair this beverage with a source of fiber and healthy fats, such as a handful of nuts or a piece of fruit, to help balance blood sugar response.
Use this product as an occasional treat rather than a daily staple to limit added sugar consumption.
If you enjoy the flavor, try using half a packet and supplementing with unsweetened instant coffee to reduce sugar content.
Things to keep in mind
This product contains acesulfame potassium, an artificial sweetener, in addition to sugar. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of artificial sweeteners. The high added sugar content is a significant consideration, particularly for individuals managing blood sugar levels, such as those with diabetes. The presence of natural and artificial flavor also indicates a highly processed product. There are no declared allergens on the label, but consumers with sensitivities should always review the full ingredient list carefully.
Is NESCAFE VIETNAMESE SWEETENED INSTANT BLACK COFFEE BEVERAGE healthy?
This NESCAFE product scores 23/100, indicating it is not considered a healthy choice for regular consumption. Its primary nutritional drawback is the high amount of added sugar (52.5g per 100g). While it provides some protein, the overall nutritional profile is dominated by ingredients that offer minimal health benefits.
How does NESCAFE compare to other instant coffee brands?
Compared to unsweetened instant coffee brands like Folgers or Starbucks Via, this NESCAFE product contains significantly more added sugar and artificial sweeteners. If you are looking for a simpler coffee experience without added sugars, an unsweetened instant coffee would be a more suitable choice. This product is specifically designed to be a sweetened beverage.
What is acesulfame potassium?
Acesulfame potassium is an artificial sweetener used to enhance sweetness without adding calories. It is often used in conjunction with sugar or other sweeteners. While approved for use by regulatory agencies, some individuals choose to limit their intake of artificial sweeteners due to personal preference or concerns about their long-term effects.
How much of this NESCAFE product can I drink daily?
Given the high added sugar content, it is advisable to consume this NESCAFE product in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. One packet contributes a significant amount of added sugar, so daily consumption could easily exceed recommended limits.
Can I prepare this with milk instead of water?
Yes, you can prepare this NESCAFE beverage with milk instead of water. Using milk would add protein, calcium, and other nutrients, potentially making it a more nutritionally complete beverage. However, it would also add to the caloric content, and you should consider the added sugars already present in the product.