NEW YORK BAKERY GARLIC KNOTS, GARLIC scores 41/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
FoodScore: 41/100 (Poor), indicating it is not a primary choice for daily nutrition.
Contains 8.57g of protein per 100g, contributing positively to satiety.
High in sodium with 628.57mg per 100g, a factor to consider for daily intake.
Classified as NOVA 4 (ultra-processed), contrasting with a generic whole-grain equivalent.
Best consumed occasionally and in controlled portions to manage nutrient intake.
Scores -6 points above the grain category average (47/100 across 2269 foods).
Fiber
2.91g
10% of Daily Value
Protein
8.57g
17% of Daily Value
Added sugar
5.7g
11% of Daily Value
Sodium
628.57mg
27% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (8.6g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (5.7g)-5
Sodium (628.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 41
NEW YORK BAKERY GARLIC KNOTS, GARLIC receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also contains 628.57mg of sodium per 100g, contributing a -2 point penalty, and 5.7g of added sugar, resulting in a -5 point penalty. On the positive side, the product gains +2 points for its 2.91g of fiber and +4 points for its 8.57g of protein per 100g. Additionally, it receives +2 points for its iron content (2.86mg, 16% DV). Ingredients like enriched wheat flour and soybean oil are prominent, indicating a refined grain base and a source of fats. Compared to a generic whole-grain equivalent, this product has a higher degree of processing and a less favorable nutrient profile, particularly regarding sodium and added sugars.
Health benefits
What the nutrients in new york bakery garlic knots, garlic actually do for you, grounded in established dietary science.
Source of Iron
NEW YORK BAKERY GARLIC KNOTS provides 2.86mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy metabolism. While not a primary source, this contribution can help individuals meet their daily iron needs, especially when combined with other iron-rich foods throughout the day. The iron in this product comes from the enriched wheat flour used in the bread.
Protein Contribution
With 8.57g of protein per 100g, these garlic knots offer a moderate amount of this macronutrient. Protein is vital for muscle repair and growth, and it contributes to satiety, which can be helpful in managing hunger. While not a high-protein food, this amount can complement a meal, especially when paired with other protein sources. The protein primarily originates from the wheat flour and the Parmesan cheese in the spread.
Dietary Fiber Content
The product contains 2.91g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a high-fiber food, this amount contributes to daily fiber intake. Including fiber-containing foods in the diet supports regular bowel function and can contribute to a feeling of fullness, aiding in portion control.
NEW YORK BAKERY GARLIC KNOTS, GARLIC scores 41/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
How to eat it
Garlic knots are typically consumed as a side dish with Italian-style meals or as a snack. They are often served warm, sometimes with marinara sauce for dipping. Due to their nutrient profile, portion control is key when incorporating them into a balanced diet.
Pair with a large serving of vegetables or a salad to add fiber and micronutrients, balancing the meal.
Consider sharing a serving to reduce individual intake of sodium and added sugars.
Use as an occasional treat rather than a daily staple to align with dietary guidelines.
Choose to make homemade garlic knots with whole wheat flour for a more nutrient-dense alternative.
Things to keep in mind
NEW YORK BAKERY GARLIC KNOTS contain several ingredients that warrant consideration. The product is classified as ultra-processed (NOVA 4), indicating it has undergone significant industrial processing and contains ingredients like mono and diglycerides and DATEM, which are emulsifiers. These additives are generally recognized as safe but contribute to the overall processing level. Individuals with allergies should note the presence of common allergens: wheat, milk, and soy. The relatively high sodium content (628.57mg per 100g) means that regular consumption could contribute significantly to daily sodium intake, which is a concern for individuals monitoring their blood pressure. The added sugar content (5.7g per 100g) should also be considered, especially for those managing blood sugar levels.
NEW YORK BAKERY GARLIC KNOTS, GARLIC scores 41/100 (Poor) on FoodScore. While it offers some protein and fiber, its classification as an ultra-processed food, along with its sodium and added sugar content, means it is not considered a healthy staple for daily consumption. It is best enjoyed in moderation.
How does NEW YORK BAKERY compare to other garlic bread products?
Compared to many other branded frozen garlic bread products, NEW YORK BAKERY GARLIC KNOTS, GARLIC has a similar nutritional profile in terms of processing and macronutrients. For instance, a comparable product like Pepperidge Farm Texas Toast Garlic Bread would also likely be classified as ultra-processed and have similar levels of sodium and added sugars. Opting for a plain whole-grain bread with homemade garlic spread would generally offer a more favorable nutrient profile.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment helps to restore some of the nutrients lost during the milling process. It is a common ingredient in many baked goods to improve nutritional value and texture.
What is a reasonable portion size for these garlic knots?
The declared serving size is 1 knot. To manage intake of sodium and added sugars, sticking to this portion size or even sharing a serving is advisable. Pairing it with a larger portion of vegetables can help create a more balanced meal without overconsuming the garlic knots.
Can I freeze NEW YORK BAKERY GARLIC KNOTS after opening the package?
The product is sold frozen, and it is generally safe to refreeze any unused portions after opening, provided they have not been thawed and left at room temperature for an extended period. Always follow the storage instructions on the package for best quality and safety. Ensure they are properly sealed to prevent freezer burn.