NEW YORK BAKERY SALAD KICKERS SOUTHWEST CORN & CASHEW
NEW YORK BAKERY SALAD KICKERS SOUTHWEST CORN & CASHEW scores 46/100 (Decent) on FoodScore. Its classification as an ultra-processed food significantly impacts its overall nutritional evaluation.
This product received a FoodScore of 46/100, placing it in the 'Decent' category.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A serving contains 625mg of sodium per 100g, contributing to a penalty in its score.
Compared to a generic unbranded version, this product's processing level is a key differentiator.
Consider portion control due to its calorie density and sodium content.
Scores +14 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
625mg
27% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
−
What holds it back
Sodium (625mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
NEW YORK BAKERY SALAD KICKERS SOUTHWEST CORN & CASHEW achieves a FoodScore of 46 out of 100, primarily due to its ultra-processed classification and sodium content. The product receives a significant penalty of -10 points for being a NOVA class 4 food, which indicates extensive industrial processing and the inclusion of many non-culinary ingredients. While it does receive a bonus of +8 points for its protein content of 12.5g per 100g, this is largely offset by other factors. The sodium content, at 625mg per 100g, incurs a -2 point penalty. Notably, the product contains 0g of added sugar and 0g of saturated fat per 100g, which are positive aspects. However, the presence of ingredients like maltodextrin and various seasonings, as seen in the 'HOT CAJUN CORN STICKS' and 'SWEET CHILI SEASONING' components, contributes to its ultra-processed status. Compared to a generic unbranded version of a similar food, the NEW YORK BAKERY product's ingredient list reflects a higher degree of formulation with specific flavorings and processing aids.
Health benefits
What the nutrients in new york bakery salad kickers southwest corn & cashew actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product offers 12.5g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and satiety. While the serving size is small (1 Tbsp), incorporating this product as part of a meal can help boost the overall protein content, especially when paired with other protein-rich foods. The protein primarily comes from the cashews and corn masa.
Convenient Flavor and Texture Addition
NEW YORK BAKERY SALAD KICKERS provide a convenient way to add flavor and crunch to salads or other dishes. The combination of hot cajun corn sticks, roasted pepitas, and roasted cashews offers a varied texture and a distinct southwest flavor profile. For individuals seeking to enhance the palatability of their meals without extensive preparation, this product serves as a ready-to-use option, potentially making healthier meals more appealing.
Absence of Added Sugars
Despite containing ingredients like dextrose and fructose within its seasoning blends, this product declares 0g of added sugar per 100g. This is a positive attribute, as limiting added sugar intake is a key recommendation of dietary guidelines. Consumers looking to reduce their consumption of added sugars can consider this product for flavor and texture without contributing to their daily added sugar limit.
NEW YORK BAKERY SALAD KICKERS SOUTHWEST CORN & CASHEW scores 46/100 (Decent) on FoodScore. Its classification as an ultra-processed food significantly impacts its overall nutritional evaluation.
How to eat it
NEW YORK BAKERY SALAD KICKERS are designed to be sprinkled over salads, but they can also be used to add texture and flavor to other dishes. A typical serving is 1 tablespoon, which is a small amount. Due to their concentrated flavor and calorie density, mindful portioning is important.
Use these kickers to add a crunchy element to grain bowls or wraps, complementing vegetables and lean proteins.
Consider them as a garnish for soups or chili, providing a savory and textural contrast.
To manage sodium intake, use a smaller amount than suggested or pair with low-sodium main dishes.
Combine with fresh vegetables and a light vinaigrette to create a more nutrient-dense meal.
Things to keep in mind
Individuals with allergies should note that this product contains cashews, which are tree nuts, and also lists soybean oil. The ingredient list also includes 'WHEY POWDER', indicating the presence of dairy, and 'MUSTARD' as a spice. Those with sensitivities to highly processed foods may wish to consume this product in moderation due to its NOVA class 4 status. The sodium content of 625mg per 100g is notable, and individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes to avoid excessive consumption. The presence of natural flavoring can sometimes be a concern for individuals with specific dietary restrictions or sensitivities, though the exact components are not disclosed.
Is NEW YORK BAKERY SALAD KICKERS SOUTHWEST CORN & CASHEW healthy?
This product scores 46/100 on FoodScore, placing it in the 'Decent' category. While it offers some protein and no added sugar, its classification as an ultra-processed food and its sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does NEW YORK BAKERY compare to other salad toppings?
Compared to a generic unbranded version of salad toppings, this NEW YORK BAKERY product is notable for its specific blend of seasoned corn sticks and nuts. Its NOVA class 4 status indicates a higher degree of processing than simpler toppings like plain nuts or seeds. For instance, a product like a simple bag of roasted almonds (e.g., Blue Diamond) would likely have a less complex ingredient list and a lower processing classification.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a common food additive derived from starch, often used as a thickener, filler, or preservative. It is easily digestible and can contribute to the texture and flavor of processed foods. In this product, it's found in the 'HOT CAJUN CORN STICKS' and 'SWEET CHILI SEASONING' for these functional purposes.
What is a reasonable portion size for these salad kickers?
The declared serving size is 1 tablespoon. Given that 100g contains 500 calories, a 1-tablespoon serving (approximately 16g) would contain around 80 calories. To manage calorie and sodium intake, it's advisable to stick to the recommended serving size or even use less, especially if you are adding other calorie-dense ingredients to your meal.
Can I use these kickers in dishes other than salads?
Yes, these salad kickers are versatile. They can be used to add crunch and flavor to various dishes, such as wraps, grain bowls, or as a topping for chili or soups. Their savory and slightly spicy profile makes them suitable for enhancing the taste and texture of many savory meals.