NEW YORK BAKERY THE ORIGINAL FRESH CRUSHED & ROASTED GARLIC WITH HERBS TEXAS TOAST, THE ORIGINAL FRESH CRUSHED & ROASTED GARLIC WITH HERBS
NEW YORK BAKERY THE ORIGINAL FRESH CRUSHED & ROASTED GARLIC WITH HERBS TEXAS TOAST scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
FoodScore: 43/100 (Poor) due to processing and sodium levels.
Contains 750mg of sodium per 100g, contributing significantly to penalties.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 10g of protein and 2.5g of fiber per 100g.
Consider portion control to manage sodium and fat intake.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
2.5g
9% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.8g)-1
Sodium (750mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 43
NEW YORK BAKERY THE ORIGINAL FRESH CRUSHED & ROASTED GARLIC WITH HERBS TEXAS TOAST receives a FoodScore of 43 out of 100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty. While the product does offer some nutritional positives, such as 10g of protein and 2.5g of fiber per 100g, these are outweighed by other factors. The sodium content is a notable concern, with 750mg per 100g contributing to a penalty. Additionally, the presence of 3.75g of saturated fat per 100g also negatively affects the score. The ingredient list includes soybean oil and hydrogenated cottonseed oil in the spread, which are sources of fat. Compared to a generic whole-grain equivalent, this product typically contains higher levels of sodium and saturated fat, and lacks the whole grain content that would boost its fiber and micronutrient profile more significantly.
Health benefits
What the nutrients in new york bakery the original fresh crushed & roasted garlic with herbs texas toast, the original fresh crushed & roasted garlic with herbs actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and plays a role in satiety. While not a primary protein source, it can complement meals to help meet protein needs, particularly when paired with other protein-rich foods. The protein primarily comes from the enriched wheat flour and wheat gluten in the bread.
Contains Iron
NEW YORK BAKERY Texas Toast contributes 2.75mg of iron per 100g, which is 15% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. Including foods that provide iron can help prevent iron deficiency, which can lead to fatigue. This product can be a minor contributor to iron intake as part of a varied diet.
Provides Dietary Fiber
With 2.5g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not a high-fiber food, it can contribute to your daily fiber goals. Pairing this toast with fiber-rich vegetables or legumes can further enhance your overall fiber intake for a meal.
NEW YORK BAKERY THE ORIGINAL FRESH CRUSHED & ROASTED GARLIC WITH HERBS TEXAS TOAST scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
NEW YORK BAKERY Texas Toast is typically consumed as a side dish with pasta, salads, or other main courses. A common portion is one slice, which should be considered when evaluating its nutritional contribution to a meal, especially regarding sodium and fat.
Pair with a large serving of non-starchy vegetables to add fiber and micronutrients, balancing the meal.
Consider using half a slice or sharing a slice to reduce sodium and saturated fat intake per meal.
Use as a base for an open-faced sandwich with lean protein and vegetables to create a more nutritionally complete meal.
Limit consumption to occasional meals rather than a daily staple due to its ultra-processed nature and nutrient profile.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soybean oil, which are clearly listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. The presence of hydrogenated cottonseed oil indicates a source of trans fat, although the label states 0g trans fat per 100g, which means it contains less than 0.5g per serving. The high sodium content (750mg per 100g) is a consideration for individuals monitoring their sodium intake, such as those with hypertension. The product's ultra-processed nature, indicated by its NOVA 4 classification, suggests a formulation with multiple processing steps and added ingredients like natural flavors and sugar, which may not align with dietary patterns emphasizing whole or minimally processed foods.
Is NEW YORK BAKERY THE ORIGINAL FRESH CRUSHED & ROASTED GARLIC WITH HERBS TEXAS TOAST healthy?
NEW YORK BAKERY THE ORIGINAL FRESH CRUSHED & ROASTED GARLIC WITH HERBS TEXAS TOAST scores 43/100 (Poor) on FoodScore. While it provides some protein and iron, its ultra-processed nature, high sodium content, and saturated fat contribute to its lower score. It is best consumed in moderation as part of a balanced diet.
How does NEW YORK BAKERY Texas Toast compare to other garlic breads?
Compared to a generic whole-grain bread, NEW YORK BAKERY Texas Toast is higher in sodium and saturated fat, and lacks the whole grain content. When compared to other branded garlic breads like Pepperidge Farm Garlic Bread, the nutritional profile can vary, but many similar products also tend to be ultra-processed and high in sodium and fat. Always check the specific nutrition facts panel for direct comparison.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid, added back after processing. This enrichment helps to restore nutrients lost during milling and can contribute to the iron content of the product, as seen with the 15% DV for iron.
What is a recommended portion size for this product?
The declared serving size for NEW YORK BAKERY Texas Toast is one slice. This portion contains a notable amount of sodium and fat. To manage intake, especially of sodium, consider consuming half a slice or pairing it with a meal that is otherwise low in sodium and saturated fat.
Can this product be frozen and reheated?
Yes, NEW YORK BAKERY Texas Toast is a frozen product designed for reheating. The package provides instructions for oven or toaster oven preparation. Proper storage in the freezer and following reheating instructions will ensure the best quality and safety, maintaining its intended texture and flavor.