NEW YORK RAVIOLI & PASTA CO. PENNE A LA VODKA scores 49/100, a 'Decent' rating primarily due to its NOVA 3 classification as a processed food, despite offering some micronutrient benefits.
This NEW YORK RAVIOLI & PASTA CO. product has a FoodScore of 49/100 (Decent).
It provides a notable 37% DV of calcium per 100g serving.
The product is classified as NOVA 3 (processed), indicating a higher level of processing.
Compared to a generic whole-grain equivalent, this product offers less fiber (1.5g per 100g).
Consider pairing with vegetables to enhance overall nutrient intake.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.5g
5% of Daily Value
Protein
4.41g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
205.88mg
9% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
NEW YORK RAVIOLI & PASTA CO. PENNE A LA VODKA receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against its processed nature. The product gains 4 bonus points for its micronutrient content, specifically providing 37% DV of calcium and 25% DV of Vitamin A per 100g. However, it incurs a 5-point penalty due to its NOVA 3 classification, indicating it is a processed food. The ingredient list includes enriched pasta, which means it contains refined grains rather than whole grains. While it contains no added sugar and a moderate 205.88mg of sodium per 100g, its fiber content is relatively low at 1.5g per 100g. When compared to a generic whole-grain equivalent, this product falls short in fiber content, which is a key component of a balanced diet. The presence of ultra-pasteurized heavy cream contributes to the total fat content, with 1.76g of saturated fat per 100g.
Health benefits
What the nutrients in new york ravioli & pasta . penne a la vodka actually do for you, grounded in established dietary science.
Good Source of Calcium
This NEW YORK RAVIOLI & PASTA CO. product is a good source of calcium, providing 476.47mg, or 37% of the Daily Value, per 100g serving. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Including foods rich in calcium can contribute to overall skeletal health and support various bodily functions, such as muscle contraction and nerve transmission. This makes it a convenient option for contributing to your daily calcium intake.
Contains Vitamin A
NEW YORK RAVIOLI & PASTA CO. PENNE A LA VODKA provides 25% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. The presence of peeled tomatoes and ground tomatoes in the ingredient list likely contributes to this vitamin content. Incorporating foods that offer Vitamin A can support these vital bodily processes.
Moderate Protein Contribution
With 4.41g of protein per 100g, this product offers a moderate protein contribution. Protein is vital for muscle repair, growth, and the production of enzymes and hormones. While not a primary protein source, this amount can contribute to your daily protein needs, especially when combined with other protein-rich foods in a meal. It can help with satiety and overall nutrient balance.
NEW YORK RAVIOLI & PASTA CO. PENNE A LA VODKA scores 49/100, a 'Decent' rating primarily due to its NOVA 3 classification as a processed food, despite offering some micronutrient benefits.
How to eat it
Penne a la Vodka is typically consumed as a main course, often as a quick-prep meal for lunch or dinner. A common portion size is the entire package, which is larger than the 100g reference. It's often eaten on its own, but can be enhanced with additional ingredients.
To increase fiber and micronutrient intake, consider adding a side of steamed or roasted vegetables like broccoli or spinach.
For a more balanced meal, pair with a lean protein source such as grilled chicken or fish.
Be mindful of the serving size; if consuming the entire package, adjust other meals to account for the total calorie and sodium intake.
Store any leftovers in an airtight container in the refrigerator and consume within 2-3 days.
Things to keep in mind
This product contains common allergens including wheat (from semolina and durum wheat flour) and milk (from ultra-pasteurized heavy cream and imported Pecorino Romano cheese). Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat content. Those with dairy allergies or lactose intolerance should also exercise caution. The sodium content of 205.88mg per 100g is moderate, but if consuming the entire package, the total sodium intake will be higher, which individuals monitoring their sodium intake for blood pressure management should consider. The product also contains gellan gum as a stabilizer, which is generally recognized as safe but can cause digestive discomfort in sensitive individuals.
Is NEW YORK RAVIOLI & PASTA CO. PENNE A LA VODKA healthy?
NEW YORK RAVIOLI & PASTA CO. PENNE A LA VODKA has a FoodScore of 49/100, indicating it is a 'Decent' choice. It provides some beneficial nutrients like calcium and Vitamin A, but is classified as a processed food (NOVA 3). While it can fit into a balanced diet, it's best consumed in moderation and paired with whole, unprocessed foods.
How does NEW YORK RAVIOLI & PASTA CO. PENNE A LA VODKA compare to other pasta dishes?
Compared to a generic whole-grain pasta dish, NEW YORK RAVIOLI & PASTA CO. PENNE A LA VODKA offers less fiber (1.5g per 100g) due to its enriched pasta base. However, it provides a notable amount of calcium (37% DV) and Vitamin A (25% DV) which may not be present in plain pasta. For example, a plain Barilla whole wheat pasta would offer more fiber but less of these specific micronutrients.
What is 'ultra-pasteurized heavy cream' and should I be concerned about it?
Ultra-pasteurized heavy cream is dairy cream that has been heated to a very high temperature to extend its shelf life. It is generally safe for consumption. In this product, it contributes to the total fat content, including saturated fat, and is a source of the milk allergen.
What is a reasonable portion size for this product?
The declared serving size is 1 package. However, if you are monitoring calorie or sodium intake, you might consider consuming a smaller portion, such as half the package, and supplementing with a large serving of vegetables. Always check the nutrition facts for the entire package if you plan to eat it all.
Can I freeze NEW YORK RAVIOLI & PASTA CO. PENNE A LA VODKA after opening?
This product is typically sold frozen or refrigerated. If it's a refrigerated product, it's generally not recommended to refreeze it after it has been thawed and cooked. If it's a frozen product, follow the manufacturer's instructions for storage and reheating to ensure food safety and quality.