Nothing significantly penalised here. Well done.
NEW YORK STYLE SAUSAGE 95% LEAN GROUND PORK achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is largely influenced by its favorable macronutrient profile, particularly its high protein content. With 20.96g of protein per 100g, it receives a substantial bonus, contributing positively to satiety and muscle maintenance. The product is also recognized for being minimally processed, falling into NOVA class 2, which indicates it is a processed culinary ingredient rather than an ultra-processed food. The ingredient list is short and straightforward, featuring PORK, sodium lactate, and lemon juice concentrate. The absence of added sugars, trans fats, and fiber contributes to a neutral score in those areas. While it provides some iron (7% DV), it lacks significant amounts of other micronutrients like potassium, calcium, and magnesium. Compared to a home-cooked version using whole ingredients, this NEW YORK STYLE SAUSAGE COMPANY product offers a convenient option with a similar nutritional foundation, though the home-cooked version might allow for greater control over sodium levels and the inclusion of additional micronutrients through other ingredients.
What the nutrients in new york style sausage 95% lean ground pork actually do for you, grounded in established dietary science.
This ground pork is an excellent source of protein, providing 20.96g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help with satiety, potentially aiding in weight management by reducing overall calorie intake. The NEW YORK STYLE SAUSAGE COMPANY product offers a convenient way to incorporate this vital macronutrient into your diet.
With only 1.75g of saturated fat per 100g, this 95% lean ground pork is a relatively lean option compared to many other pork sausage products. While pork naturally contains saturated fat, choosing leaner cuts can help manage overall intake, which is beneficial for cardiovascular health. This product allows consumers to enjoy pork while being mindful of their saturated fat consumption, aligning with dietary guidelines that recommend moderating intake of saturated fats.
The product's classification as NOVA 2 indicates it is a processed culinary ingredient, meaning it has undergone minimal processing beyond basic preparation. Its short ingredient list, including PORK and natural preservatives like sodium lactate and lemon juice concentrate, suggests fewer additives than many other prepared meat products. This can be a benefit for individuals looking to reduce their intake of highly processed foods, offering a more straightforward nutritional profile.
Ground pork sausage like NEW YORK STYLE SAUSAGE 95% LEAN GROUND PORK is commonly used in breakfast dishes, pasta sauces, casseroles, and as a filling for tacos or burritos. A typical portion size is 4 ounces, which provides a good amount of protein for a meal. It's a versatile ingredient that can be incorporated into various cuisines.
This product contains sodium lactate, a common food additive used as a humectant and preservative. While generally recognized as safe, individuals sensitive to sodium or with specific dietary restrictions may wish to note its presence. The sodium content at 70mg per 100g is relatively low for a processed meat product, but it's important to consider the overall sodium intake from all foods consumed throughout the day. There are no common allergens explicitly declared on the label, but consumers with severe allergies should always verify with the manufacturer if cross-contamination is a concern. Overall, this product presents few specific cautions for the general population when consumed as part of a balanced diet.