NEW YORK STYLE SAUSAGE ITALIAN SAUSAGE ROLLS, MILD
NEW YORK STYLE SAUSAGE ITALIAN SAUSAGE ROLLS, MILD from NEW YORK STYLE SAUSAGE COMPANY scores 40/100 (Poor), primarily due to its **ultra-processed nature** and high sodium content.
This product receives a FoodScore of 40/100, indicating a poor nutritional profile.
It provides a notable 22.67g of protein per 100g serving.
A significant concern is the 880mg of sodium per 100g, contributing to 38% of the Daily Value.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked alternative.
Consider this product for occasional consumption rather than a dietary staple.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
22.67g
45% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
880mg
38% of Daily Value
+
What it brings to the table
Protein (22.7g)+10
−
What holds it back
Saturated fat (4.7g)-3
Sodium (880mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 40
NEW YORK STYLE SAUSAGE ITALIAN SAUSAGE ROLLS, MILD from NEW YORK STYLE SAUSAGE COMPANY earns a FoodScore of 40 out of 100, placing it in the Poor category. This score reflects several nutritional factors. On the positive side, the product receives a bonus of +10 points for its high protein content, providing 22.67g per 100g. However, several penalties significantly reduce its overall score. It incurs a -3 point penalty for its saturated fat content of 4.67g per 100g. A more substantial penalty of -4 points is applied due to its high sodium level of 880mg per 100g, which is a considerable amount. The most significant deduction comes from its classification as a NOVA 4 food, indicating it is ultra-processed, resulting in a -10 point penalty. Additionally, it receives a -3 point penalty for being a concentrated ultra-processed fat source. The ingredient list, including "SEASONINGS (SALT, DEXTROSE, LEMON EXTRACT, SPICES, SPICE EXTRACTIVES), WATER, SODIUM LACTATE," points to a formulation that differs significantly from a home-cooked version using whole ingredients, which would typically have lower sodium and fewer processed components.
Health benefits
What the nutrients in new york style sausage italian sausage rolls, mild actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This product is a good source of protein, offering 22.67g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, including muscle. Consuming adequate protein can help with satiety and support muscle maintenance, especially important for active individuals or those aiming to preserve muscle mass. This can be a convenient way to contribute to your daily protein intake.
Convenient Protein Source
For individuals seeking a quick and accessible protein option, NEW YORK STYLE SAUSAGE ITALIAN SAUSAGE ROLLS, MILD can fit into certain dietary patterns. Its prepared nature means minimal effort is required for consumption, making it suitable for busy schedules. While not a whole food, it can serve as a protein component in a meal when time is limited, provided other nutritional considerations are met.
Zero Added Sugars
This product contains 0g of added sugar per 100g, which is a positive aspect given the prevalence of added sugars in many processed foods. Limiting added sugar intake is a key recommendation from dietary guidelines to support overall health and reduce the risk of chronic diseases. While it contains dextrose, it is not listed as an added sugar in the nutritional information provided.
NEW YORK STYLE SAUSAGE ITALIAN SAUSAGE ROLLS, MILD from NEW YORK STYLE SAUSAGE COMPANY scores 40/100 (Poor), primarily due to its ultra-processed nature and high sodium content.
How to eat it
Italian sausage rolls are typically consumed as a main dish or a component of a larger meal, often served with pasta, vegetables, or in sandwiches. A common portion size might be one or two rolls, which could easily exceed the 2.5 oz serving size. Be mindful of the sodium and saturated fat content when incorporating this into your diet.
Pair with a large serving of non-starchy vegetables like broccoli or spinach to add fiber and micronutrients.
Consider using half a roll and combining it with lean protein sources, such as chicken breast, to reduce overall saturated fat and sodium intake.
Serve with a whole grain side, like brown rice or whole wheat pasta, to increase dietary fiber and promote satiety.
Use as an occasional ingredient in dishes like stews or casseroles, rather than a standalone main course, to help moderate portion sizes.
Things to keep in mind
This product is classified as NOVA 4, indicating it is an ultra-processed food. Ultra-processed foods often contain ingredients like "DEXTROSE" and "SODIUM LACTATE" which are common in industrial formulations and contribute to the product's overall processing level. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. Individuals monitoring their sodium intake, such as those with high blood pressure, should be particularly mindful of the 880mg of sodium per 100g. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is NEW YORK STYLE SAUSAGE ITALIAN SAUSAGE ROLLS, MILD healthy?
NEW YORK STYLE SAUSAGE ITALIAN SAUSAGE ROLLS, MILD receives a FoodScore of 40/100, which is considered Poor. While it offers a good amount of protein, it is an ultra-processed food high in sodium and saturated fat. It is best consumed in moderation as part of a balanced diet that emphasizes whole, unprocessed foods.
How does NEW YORK STYLE SAUSAGE ITALIAN SAUSAGE ROLLS, MILD compare to other Italian sausages?
Compared to a generic fresh Italian sausage, NEW YORK STYLE SAUSAGE ITALIAN SAUSAGE ROLLS, MILD is likely to be similar in its protein and fat content. However, its NOVA 4 classification indicates a higher degree of processing. Brands like Johnsonville often offer various Italian sausage options, some of which may have lower sodium or saturated fat depending on the specific product and formulation.
What is "SODIUM LACTATE" and why is it in this product?
Sodium lactate is a sodium salt of lactic acid, commonly used in processed meats as a preservative and humectant. It helps to extend shelf life by inhibiting bacterial growth and can also contribute to the product's moisture content. Its presence is typical in ultra-processed meat products like this one.
What is a reasonable portion size for this product?
The declared serving size is 2.5 oz (about 71g). This amount would provide approximately 170 calories, 16g of protein, and 625mg of sodium. Given the high sodium and saturated fat, it is advisable to stick to the suggested serving size or even smaller portions, especially if consuming other high-sodium foods throughout the day.
Can I freeze NEW YORK STYLE SAUSAGE ITALIAN SAUSAGE ROLLS, MILD?
Yes, typically, cooked or uncooked Italian sausage rolls can be frozen to extend their shelf life. Ensure they are stored in an airtight container or freezer bag to prevent freezer burn. Thaw in the refrigerator before cooking or reheating, and consume within a few months for best quality.