NEW YORK STYLE SAUSAGE MAPLE PORK SAUSAGE ROLLS, MAPLE PORK
NEW YORK STYLE SAUSAGE MAPLE PORK SAUSAGE ROLLS, MAPLE PORK scores 40/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and high sodium content.
This NEW YORK STYLE SAUSAGE product scores 40/100 (Poor) on FoodScore.
It provides a notable 22.67g of protein per 100g serving.
A significant concern is the 880mg of sodium per 100g.
As a NOVA class 4 food, it is ultra-processed, unlike a home-cooked alternative.
Consider this product for occasional use, balancing its protein with other dietary choices.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.3g
5% of Daily Value
Protein
22.67g
45% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
880mg
38% of Daily Value
+
What it brings to the table
Protein (22.7g)+10
−
What holds it back
Saturated fat (4.7g)-3
Sodium (880mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 40
NEW YORK STYLE SAUSAGE MAPLE PORK SAUSAGE ROLLS, MAPLE PORK receives a FoodScore of 40 out of 100, indicating a poor nutritional profile. The primary driver for this low score is its classification as a NOVA class 4 ultra-processed food, incurring a 10-point penalty. This reflects a formulation that goes beyond simple processing, incorporating ingredients like natural flavor (maple extractives) and sodium lactate that are not typically found in a home kitchen. The product also faces penalties for its saturated fat content, at 4.67g per 100g, and a substantial 880mg of sodium per 100g, which contributes significantly to the overall score reduction. While it gains 10 points for its high protein content of 22.67g per 100g, this is offset by the penalties. Compared to a home-cooked version using whole ingredients, this NEW YORK STYLE SAUSAGE product contains a higher level of processing and specific additives, impacting its FoodScore negatively.
Health benefits
What the nutrients in new york style sausage maple pork sausage rolls, maple pork actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This product is a good source of protein, providing 22.67g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, including muscle. Including adequate protein in your diet can help with satiety and support muscle mass, especially important for active individuals or those aiming to maintain muscle as they age. This can be a convenient way to contribute to your daily protein intake.
Convenient Protein Source for Busy Schedules
For individuals with limited time for meal preparation, NEW YORK STYLE SAUSAGE MAPLE PORK SAUSAGE ROLLS offers a quick and accessible protein option. Its prepared format means minimal cooking effort, making it suitable for fast breakfasts or as part of a quick meal. While not a replacement for whole, unprocessed foods, its convenience can help meet protein needs when other options are not feasible, preventing skipped meals.
Provides Essential Iron
This product contributes 1.44mg of iron per 100g, which is 8% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. While not a primary source, this contribution can help individuals meet their daily iron requirements, particularly when combined with other iron-rich foods in the diet. Ensuring adequate iron intake is important for overall energy levels and preventing fatigue.
NEW YORK STYLE SAUSAGE MAPLE PORK SAUSAGE ROLLS, MAPLE PORK scores 40/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
NEW YORK STYLE SAUSAGE MAPLE PORK SAUSAGE ROLLS are typically consumed as part of a breakfast, often alongside eggs, toast, or pancakes. Given their savory and slightly sweet flavor profile, they can also be incorporated into brunch dishes or as a component of a larger meal. A common portion size is often one or two rolls.
Pair with fiber-rich foods like whole-wheat toast or a side of vegetables to balance the meal's nutritional content.
Consider using a smaller portion alongside other protein sources like eggs to moderate sodium intake.
Incorporate into a breakfast burrito with plenty of vegetables to increase nutrient density and fiber.
Serve with a side of fresh fruit to add vitamins and natural sweetness, complementing the maple pork flavor.
Things to keep in mind
This product contains a high amount of sodium, at 880mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in moderation. The ingredient list includes sodium lactate, a common preservative, which contributes to the overall sodium content. As an ultra-processed food, it may contain ingredients that some individuals prefer to limit in their diet. There are no declared common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg on the label, but consumers with severe allergies should always verify directly with the manufacturer's most current information.
Is NEW YORK STYLE SAUSAGE MAPLE PORK SAUSAGE ROLLS healthy?
NEW YORK STYLE SAUSAGE MAPLE PORK SAUSAGE ROLLS scores 40/100 (Poor) on FoodScore. While it offers a good amount of protein, its classification as an ultra-processed food and high sodium content are significant nutritional drawbacks. It is best considered an occasional food rather than a regular dietary staple.
How does NEW YORK STYLE SAUSAGE compare to other breakfast sausages?
Compared to other breakfast sausages, such as those from Jimmy Dean, this NEW YORK STYLE SAUSAGE product's nutritional profile will vary. Many breakfast sausages share similar characteristics, including being high in sodium and saturated fat, and often falling into the ultra-processed category. Always check the specific nutrition facts panel and ingredient list for direct comparisons.
What is 'natural flavor (maple extractives)' in the ingredient list?
Natural flavor (maple extractives) refers to flavorings derived from natural sources, in this case, maple. While derived from natural origins, these are often concentrated and processed to enhance taste, contributing to the product's ultra-processed classification rather than providing significant nutritional value.
What is a reasonable portion size for these sausage rolls?
The declared serving size is 2.5 ounces. Given the high sodium content of 880mg per 100g, consuming more than one serving could lead to a significant intake of sodium. It's advisable to stick to the recommended serving size and balance it with lower-sodium foods throughout the day.
Can this product be part of a balanced diet?
This product can be part of a balanced diet when consumed in moderation and balanced with nutrient-dense, whole foods. Due to its ultra-processed nature and high sodium, it should not be a primary component of daily meals. Focus on pairing it with plenty of vegetables, fruits, and whole grains to improve the overall nutritional quality of your meal.