NEW YORK YANKEES HONEY ROASTED PEANUTS receive a FoodScore of 38/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food with a notable amount of added sugar.
This product has a FoodScore of 38/100, indicating a poor nutritional profile.
It contains 12.52g of added sugar per 100g, contributing significantly to its low score.
With 21.39g of protein and 7.11g of fiber per 100g, it offers some beneficial macronutrients.
As a NOVA class 4 ultra-processed snack, it is less optimal than whole-food alternatives.
Portion control is important due to the calorie density (571.43 calories per 100g).
Scores -3 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
12.52g
25% of Daily Value
Sodium
410.71mg
18% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (21.4g)+10
Micronutrients (Iron)+2
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What holds it back
Added sugar (12.5g)-15
Saturated fat (5.4g)-4
Sodium (410.7mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 38
NEW YORK YANKEES HONEY ROASTED PEANUTS earned a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product contains 12.52g of added sugar per 100g, primarily from 'SUGAR' and 'HONEY' listed in the ingredients, leading to a substantial penalty. Additionally, the 5.36g of saturated fat per 100g and 410.71mg of sodium also contribute to score reductions. While the product does offer some nutritional positives, such as 21.39g of protein and 7.11g of fiber per 100g, these bonuses are not enough to offset the penalties. The presence of peanut oil as an added fat also contributes to a penalty for concentrated ultra-processed fat. Compared to a whole-food snack alternative, this product contains more added sugars and is more processed, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in new york yankees honey roasted peanuts actually do for you, grounded in established dietary science.
Source of Protein
NEW YORK YANKEES HONEY ROASTED PEANUTS provide 21.39g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Including protein in snacks can help manage hunger between meals and support overall dietary protein intake, especially for individuals with higher protein needs.
Good Source of Fiber
This product contains 7.11g of fiber per 100g, which is a notable amount for a snack. Dietary fiber is important for digestive health, promoting regular bowel movements and contributing to a feeling of fullness. Adequate fiber intake is also associated with maintaining healthy blood sugar levels. While this product is processed, the fiber content from the peanuts themselves remains a beneficial component.
Provides Iron
NEW YORK YANKEES HONEY ROASTED PEANUTS supply 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. Including iron-rich foods in the diet is important for preventing iron deficiency. While not the primary source of iron in a balanced diet, this snack can contribute to daily iron intake.
NEW YORK YANKEES HONEY ROASTED PEANUTS receive a FoodScore of 38/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food with a notable amount of added sugar.
How to eat it
Honey roasted peanuts are typically consumed as a standalone snack, often in casual settings or at events. They are calorie-dense, so mindful portioning is key. While convenient, their added sugar and fat content mean they are best enjoyed in moderation.
To manage calorie and added sugar intake, consider portioning out a small serving rather than eating directly from a large bag.
Pair these peanuts with a piece of fruit or a vegetable for added fiber and micronutrients, helping to create a more balanced snack.
Use them sparingly as a topping for salads or yogurt to add crunch and flavor, rather than consuming them as the primary snack, to help moderate intake.
Things to keep in mind
Individuals with peanut allergies must avoid NEW YORK YANKEES HONEY ROASTED PEANUTS, as peanuts are the primary ingredient. The product contains 'SUGAR' and 'HONEY' as added sugars, which may be a consideration for individuals monitoring their blood sugar levels, such as those with diabetes. The presence of xanthan gum is generally recognized as safe, but some sensitive individuals may experience mild digestive discomfort with large amounts. Due to its sodium content (410.71mg per 100g), those on sodium-restricted diets should consume this product in very limited quantities.
Is NEW YORK YANKEES HONEY ROASTED PEANUTS healthy?
NEW YORK YANKEES HONEY ROASTED PEANUTS received a FoodScore of 38/100, categorized as 'Poor.' While it offers protein and fiber, its classification as an ultra-processed food and its content of added sugar and saturated fat mean it is not considered a healthy choice for regular consumption. It is best enjoyed occasionally and in moderation.
How does NEW YORK YANKEES HONEY ROASTED PEANUTS compare to plain roasted peanuts?
Compared to plain roasted peanuts, NEW YORK YANKEES HONEY ROASTED PEANUTS contain significantly more added sugar (12.52g per 100g) and sodium (410.71mg per 100g). Plain roasted peanuts, like those from Planters, typically have no added sugar and lower sodium, making them a more nutritionally favorable option for a snack.
What is the role of 'XANTHAN GUM' in this product?
XANTHAN GUM is a common food additive used as a thickener and stabilizer. In honey roasted peanuts, it likely helps to bind the honey and sugar coating to the peanuts, ensuring an even and consistent texture. It is derived from fermented sugar and is generally considered safe for consumption.
What is a reasonable portion size for these peanuts?
The declared serving size is 1 ounce (approximately 28g). Given the calorie density (571.43 calories per 100g), a 1-ounce serving would provide around 160 calories. Sticking to this portion size helps manage the intake of added sugars, fats, and overall calories.
Can I eat these peanuts if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, NEW YORK YANKEES HONEY ROASTED PEANUTS may not be the best choice due to their 12.52g of added sugar per 100g. Opting for plain, unsalted roasted peanuts or other whole-food snacks would be a better alternative to minimize added sugars.