NEW YORK YANKEES, COOKIE BITES receives a FoodScore of 43/100 (Poor), primarily due to its classification as an ultra-processed food and its lack of beneficial nutrients like fiber.
NEW YORK YANKEES, COOKIE BITES has a FoodScore of 43/100 (Poor).
This product contains 0g of fiber and 0g of omega-3 fats per 100g.
The primary concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to generic cookies, this SKU offers similar nutritional characteristics.
Portion control is important, as a serving is 6 cookies, contributing to overall calorie intake.
Scores +28 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
232.14mg
10% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (3.6g)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 43
The NEW YORK YANKEES, COOKIE BITES earned a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. While the product does receive some bonus points for its protein content of 7.1g per 100g and the presence of micronutrients like calcium (27% DV) and iron (21% DV), these are offset by other factors. A penalty is applied for its saturated fat content of 3.57g per 100g. Additionally, the presence of concentrated ultra-processed fat, such as soybean oil, canola oil, and palm oil shortening, further reduces its score. The ingredient list also includes soy lecithin as an emulsifier, common in ultra-processed items. Notably, this product contains 0g of fiber and 0g of added sugar per 100g, which prevents further penalties in those areas. Compared to a generic unbranded cookie, this NEW YORK YANKEES product exhibits a similar nutritional profile, characterized by its processed nature and moderate fat content.
Health benefits
What the nutrients in new york yankees, cookie bites actually do for you, grounded in established dietary science.
Source of Iron
This product contributes to iron intake, providing 21% of the Daily Value per 100g. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. Including foods that offer iron can help support energy levels and prevent iron deficiency, particularly for individuals who may not get enough from other dietary sources. While not a primary source, it can be a minor contributor.
Source of Calcium
NEW YORK YANKEES, COOKIE BITES provides 27% of the Daily Value for calcium per 100g. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. For individuals looking to increase their calcium intake, this product can offer a supplemental amount, though it should be balanced with other nutrient-dense calcium sources. The calcium content is a notable positive aspect.
Provides Energy
With 464.29 calories per 100g, this product offers a source of quick energy. Calories are the fuel our bodies need for all bodily functions and physical activity. For individuals needing a rapid energy boost, such as after intense exercise or during periods of high energy expenditure, this product can serve that purpose. However, it is important to consider the overall nutritional context.
NEW YORK YANKEES, COOKIE BITES receives a FoodScore of 43/100 (Poor), primarily due to its classification as an ultra-processed food and its lack of beneficial nutrients like fiber.
How to eat it
NEW YORK YANKEES, COOKIE BITES are typically consumed as a snack or dessert. A common portion is 6 cookies, which can be eaten on their own or alongside a beverage. Due to their concentrated energy content, it's easy to overconsume, so awareness of serving size is key.
Pair with a source of fiber and protein, such as a small handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider these cookies as an occasional treat rather than a daily staple to help manage overall intake of ultra-processed foods.
Portion out a serving of 6 cookies into a small bowl to avoid eating directly from the package, which can lead to unintended overconsumption.
Enjoy alongside a glass of milk or a plant-based alternative to add some protein and calcium to your snack.
Things to keep in mind
Consumers should be aware that NEW YORK YANKEES, COOKIE BITES are classified as an ultra-processed food (NOVA class 4). The ingredient list includes enriched wheat flour, which indicates refined grains, and multiple oils such as soybean oil, canola oil, and palm oil shortening. These ingredients contribute to the product's overall processed nature. Individuals with allergies to wheat or soy should note the presence of enriched wheat flour and soy lecithin. While the product does not contain added sugar, its overall nutritional profile suggests it should be consumed in moderation as part of a balanced diet. There are no specific interactions or populations that need extreme caution beyond general dietary advice for processed snacks.
NEW YORK YANKEES, COOKIE BITES has a FoodScore of 43/100, which is considered 'Poor'. While it provides some iron and calcium, its classification as an ultra-processed food and lack of fiber mean it is not a primary source of beneficial nutrients for a healthy diet. It is best viewed as an occasional treat rather than a 'healthy' food.
How does NEW YORK YANKEES, COOKIE BITES compare to other branded cookies?
Compared to other branded cookies in the sweet category, such as Chips Ahoy! Original Chocolate Chip Cookies, NEW YORK YANKEES, COOKIE BITES has a similar nutritional profile. Both are typically ultra-processed and provide concentrated calories with limited fiber. Specific nutrient amounts may vary, but the overall dietary role is comparable.
What is 'enriched wheat flour' in the ingredient list?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid, added back after processing. While it restores some micronutrients, it is still a refined grain and lacks the fiber found in whole wheat flour.
What is a reasonable portion size for these cookies?
The declared serving size is 6 cookies. Sticking to this portion can help manage calorie and fat intake. For many, this might be a suitable amount for an occasional snack or dessert, but individual needs vary based on activity level and overall dietary goals.
Do these cookies contain trans fat?
According to the nutrition facts, NEW YORK YANKEES, COOKIE BITES contains 0g of trans fat per 100g. This aligns with current dietary guidelines that recommend limiting trans fat intake. The absence of trans fat is a positive aspect of its fat profile.