NEWTONS COOKIES FIG 1X1 OZ receives a FoodScore of 20/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This product has a FoodScore of 20/100, indicating it should be avoided for regular consumption.
It contains 30g of added sugar per 100g, significantly contributing to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic fig cookies, this SKU has a similar nutritional profile.
Consider this product an occasional treat rather than a daily snack.
Scores +5 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
30g
60% of Daily Value
Sodium
338.93mg
15% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (30g)-25
Ultra-processed (NOVA 4)-10
Why it scores 20
NEWTONS COOKIES FIG 1X1 OZ earns a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which stands at 30g per 100g, resulting in a significant penalty of 25 points. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs an additional 10-point penalty. While it does contain some beneficial nutrients, these are not enough to offset the penalties. For instance, the product receives a bonus of 3 points for its 3.61g of fiber and 2 points for its iron content (2.57mg, 14% DV). However, the presence of ingredients like corn syrup and invert sugar contributes to the high sugar load. Compared to a generic unbranded fig cookie, this NEWTONS product presents a similar nutritional profile, with comparable levels of sugar and processing, suggesting it does not offer a significant nutritional advantage over its generic counterparts.
Health benefits
What the nutrients in newtons cookies fig 1x1 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NEWTONS COOKIES FIG 1X1 OZ provides 3.61g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount is not exceptionally high, it is a notable component in a sweet snack. Including fiber in your diet can also contribute to feelings of fullness.
Provides Iron
This product contains 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. While not a primary source, this contribution can help meet daily iron needs, especially when consumed as part of a varied diet. It supports various bodily functions, including cell growth and hormone synthesis.
Convenient Snack Option
In situations where a quick, pre-portioned snack is needed, NEWTONS COOKIES FIG 1X1 OZ offers convenience. Its individual packaging makes it easy to carry and consume on the go, fitting into a busy schedule. For those seeking a sweet treat with some fruit content, this product can serve that purpose when consumed in moderation. The convenience factor can be a benefit for specific dietary needs or routines.
NEWTONS COOKIES FIG 1X1 OZ receives a FoodScore of 20/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
NEWTONS COOKIES FIG 1X1 OZ is typically consumed as a sweet snack or dessert. The individual pack size makes it a convenient option for on-the-go consumption. However, due to its high added sugar content, it's best viewed as an occasional treat rather than a regular part of your diet.
Pair with a source of protein like a handful of nuts or a small serving of plain Greek yogurt to help balance blood sugar response.
Consider sharing the pack or saving half for later to manage portion size and reduce overall sugar intake.
Use as a small treat after a balanced meal rather than a standalone snack to minimize its impact on satiety.
If you enjoy the fig flavor, consider fresh figs as a whole food alternative for a nutrient-dense snack.
Things to keep in mind
Consumers should be aware of the high added sugar content in NEWTONS COOKIES FIG 1X1 OZ, which may be a concern for individuals managing blood sugar levels or those aiming to reduce sugar intake. The ingredient list includes sulfur dioxide (sulfites), which is added to preserve freshness and can be an allergen for some individuals, particularly those with asthma. The product also contains soy lecithin and wheat flour, which are common allergens. As an ultra-processed food, it contains several ingredients such as artificial flavor and various oils, which may not align with dietary preferences for minimally processed foods. Individuals with specific sensitivities to food additives should review the ingredient list carefully.
NEWTONS COOKIES FIG 1X1 OZ receives a FoodScore of 20/100, categorizing it as 'Avoid.' This is primarily due to its high added sugar content (30g per 100g) and its classification as an ultra-processed food (NOVA 4). While it offers some fiber and iron, these benefits are outweighed by the less desirable nutritional aspects for regular consumption.
How does NEWTONS Fig Cookies compare to other sweet snacks?
Compared to other sweet snacks like a typical chocolate chip cookie or a Pop-Tart, NEWTONS Fig Cookies have a similar profile in terms of added sugar and processing level. For instance, a typical Keebler Fudge Stripe cookie also contains significant added sugar. While NEWTONS does offer some fiber and fruit content from the figs, it is still best consumed in moderation, similar to most other packaged sweet treats.
What is 'invert sugar' in the ingredient list?
Invert sugar is a type of sugar syrup made from sucrose that has been broken down into its simpler components, glucose and fructose. It is used in products like NEWTONS COOKIES FIG 1X1 OZ to enhance sweetness, prevent crystallization, and improve moisture retention. Nutritionally, it functions similarly to other added sugars, contributing to the overall sugar content of the product.
What is a reasonable portion size for NEWTONS Fig Cookies?
The serving size for NEWTONS COOKIES FIG 1X1 OZ is one pack (28g). Given its FoodScore of 20/100 and high added sugar, consuming one pack occasionally would be a reasonable portion. For individuals monitoring sugar intake, even this amount might be best reserved for infrequent treats rather than a daily snack.
Are NEWTONS Fig Cookies a good source of whole grains?
NEWTONS COOKIES FIG 1X1 OZ lists whole grain wheat flour as its second ingredient, indicating it contains some whole grains. However, it also contains refined flours and a significant amount of added sugars. While it contributes some whole grains, it is not a primary source and should not be relied upon to meet daily whole grain recommendations due to its overall nutritional profile.