NOT A BRANDED ITEM COBB SALAD WITH TURKEY AND BACON, COBB WITH TURKEY AND BACON
NOT A BRANDED ITEM COBB SALAD WITH TURKEY AND BACON scores 40/100 (Poor) due to its classification as ultra-processed and high sodium content. While it offers some protein, its overall nutritional profile is limited.
This NOT A BRANDED ITEM salad received a FoodScore of 40/100, indicating a poor nutritional rating.
The product is categorized as NOVA class 4, meaning it is ultra-processed.
A significant concern is the high sodium content, at 393.75mg per 100g.
Compared to a home-cooked cobb salad, this prepared version has a less favorable nutrient density.
Consider this product for occasional convenience rather than a regular dietary staple.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
393.75mg
17% of Daily Value
+
What it brings to the table
Protein (5g)+1
−
What holds it back
Sodium (393.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 40
NOT A BRANDED ITEM COBB SALAD WITH TURKEY AND BACON received a FoodScore of 40 out of 100, primarily due to its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty of -10 points. The product's high sodium content, at 393.75mg per 100g, also contributed a -1 point penalty. While it provides 5g of protein per 100g, earning a +1 bonus, this was not enough to offset the other deductions. The ingredient list includes components like canola oil and maltodextrin in the dressing, and caramel color added to the turkey, which are common in ultra-processed items. Micronutrient contributions are minimal, with 0% DV for several key vitamins and minerals like Vitamin D, B12, Folate, Vitamin C, Vitamin A, magnesium, and zinc. Compared to a home-cooked cobb salad made with whole ingredients, this product contains more processed components and a higher sodium level, making it a less nutrient-dense option.
Health benefits
What the nutrients in not a branded item cobb salad with turkey and bacon, cobb with turkey and bacon actually do for you, grounded in established dietary science.
Convenient Protein Source
This NOT A BRANDED ITEM salad provides 5g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for feeling full after a meal. For individuals seeking a quick meal option, this salad offers a readily available source of this macronutrient without needing preparation.
Source of Dietary Fiber
With 1.2g of fiber per 100g, this salad offers a modest contribution to daily fiber intake. Fiber is important for digestive health and can help regulate blood sugar levels. While not a high-fiber food, the presence of romaine lettuce and carrots provides some plant-based fiber.
Quick Meal Solution
For those with limited time for meal preparation, this product serves as a convenient, ready-to-eat meal. It eliminates the need for cooking and assembly, making it suitable for busy schedules. While its nutritional profile has drawbacks, its ease of use can be a practical benefit in certain situations.
NOT A BRANDED ITEM COBB SALAD WITH TURKEY AND BACON scores 40/100 (Poor) due to its classification as ultra-processed and high sodium content. While it offers some protein, its overall nutritional profile is limited.
How to eat it
Prepared salads like NOT A BRANDED ITEM COBB SALAD WITH TURKEY AND BACON are typically consumed as a single-serving lunch or light dinner. They are designed for convenience, often eaten directly from the container. Be mindful of the portion size as the entire container is considered one serving.
To enhance the nutritional value, consider adding extra fresh vegetables like bell peppers or cucumbers to increase fiber and micronutrients.
If concerned about sodium, you could use only half of the included blue cheese dressing and supplement with a lighter vinaigrette or lemon juice.
Pair this salad with a piece of fruit or a small handful of unsalted nuts to create a more balanced meal with additional vitamins and healthy fats.
Things to keep in mind
Consumers should be aware of the high sodium content in NOT A BRANDED ITEM COBB SALAD WITH TURKEY AND BACON, at 393.75mg per 100g, which can be a concern for individuals monitoring their sodium intake, such as those with high blood pressure. The ingredient list includes sodium benzoate as a preservative in the hard-cooked eggs, and other additives like carrageenan and xanthan gum in the dressing, which some individuals may prefer to limit. This product contains common allergens including milk and egg, as indicated by the blue cheese and hard-cooked eggs. Always check the full ingredient list if you have specific sensitivities.
Is NOT A BRANDED ITEM COBB SALAD WITH TURKEY AND BACON healthy?
NOT A BRANDED ITEM COBB SALAD WITH TURKEY AND BACON received a FoodScore of 40/100, indicating a poor nutritional rating. It is classified as ultra-processed and is high in sodium. While it provides some protein, its overall nutrient density is lower than a homemade alternative.
How does NOT A BRANDED ITEM COBB SALAD WITH TURKEY AND BACON compare to other prepared salads?
Compared to some other prepared salads, such as a Fresh Express salad kit, the NOT A BRANDED ITEM COBB SALAD WITH TURKEY AND BACON has a similar convenience factor but may have a higher sodium and fat content due to ingredients like bacon and blue cheese dressing. Always compare the nutrition facts panel and ingredient list when choosing between brands.
What is 'caramel color added' in the turkey breast?
The 'caramel color added' in the turkey breast is a food additive used to enhance the visual appeal of the meat. It is typically produced by heating carbohydrates and can be found in many processed foods. While generally recognized as safe, it contributes to the processed nature of the product.
What is a reasonable portion size for this salad?
The declared serving size for NOT A BRANDED ITEM COBB SALAD WITH TURKEY AND BACON is one container, meaning the entire package is intended as a single portion. If you are monitoring calorie or sodium intake, you might consider consuming only a portion of the salad and saving the rest for later, or sharing it.
Can I reduce the sodium in this salad?
Yes, you can reduce the sodium content by using less of the included blue cheese dressing, as dressings are often a significant source of sodium. You could also rinse the bacon if possible, though this may affect flavor. Opting for a homemade dressing with less salt is another effective strategy.