NUT HARVEST Honey Roasted Nut Mix scores 37/100 (Poor) due to its **ultra-processed nature** and contributions from added sugar and saturated fat, despite some fiber and protein.
This NUT HARVEST product has a FoodScore of 37/100, indicating a poor nutritional profile.
It provides 10.71g of fiber and 17.89g of protein per 100g, contributing to satiety.
A significant concern is the 10g of added sugar and 8.93g of saturated fat per 100g.
As a NOVA 4 ultra-processed snack, it offers less nutritional density than whole-food alternatives.
Portion control is key to managing intake of added sugar and fat.
Scores -4 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
410.71mg
18% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (17.9g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (10g)-12
Saturated fat (8.9g)-11
Sodium (410.7mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
NUT HARVEST Honey Roasted Nut Mix receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score reflects a blend of nutritional contributions and drawbacks. On the positive side, the product earns bonuses for its fiber content, providing 10.71g per 100g, and protein, at 17.89g per 100g. It also receives a small bonus for iron, contributing 14% of the Daily Value. However, several factors significantly penalize the score. The presence of 10g of added sugar per 100g, listed as sugar and honey in the ingredients, leads to a substantial penalty. The saturated fat content, at 8.93g per 100g, also incurs a significant deduction. Furthermore, its classification as a NOVA 4ultra-processed food results in a notable penalty, reflecting the extensive processing and inclusion of ingredients like maltodextrin and various vegetable oils. The sodium content, at 410.71mg per 100g, adds a minor penalty. Compared to a whole-food snack alternative, this product contains more added sugars and fats, diminishing its overall nutritional quality.
Health benefits
What the nutrients in nut harvest, honey roasted nut mix actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This NUT HARVEST nut mix provides 10.71g of fiber per 100g, which can contribute to digestive health and satiety. Fiber is an important component of a balanced diet, aiding in regular bowel movements and helping to regulate blood sugar levels. Including fiber-rich foods can help you feel fuller for longer, potentially assisting with weight management when consumed in appropriate portions.
Contribution to Protein Intake
With 17.89g of protein per 100g, this product can help meet daily protein needs. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. While this product is not a primary protein source, its contribution can be valuable as part of a varied diet, especially for individuals looking to increase their protein intake through snacks.
Provides Iron
The NUT HARVEST Honey Roasted Nut Mix offers 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. While not a significant source, this product can contribute to your daily iron intake, supporting overall energy levels and preventing iron deficiency.
NUT HARVEST Honey Roasted Nut Mix scores 37/100 (Poor) due to its ultra-processed nature and contributions from added sugar and saturated fat, despite some fiber and protein.
How to eat it
NUT HARVEST Honey Roasted Nut Mix is typically consumed as a convenient snack between meals or as part of a packed lunch. Consumers often eat it directly from the package. A common pitfall is consuming larger portions than recommended due to its palatability, which can lead to excessive intake of added sugars and fats.
To improve the nutritional balance, pair a small portion of this nut mix with a piece of fresh fruit like an apple or a banana.
Measure out a single serving (1 ounce) to help control calorie and sugar intake, rather than eating directly from a large bag.
Consider using a small amount as a topping for plain yogurt or oatmeal to add texture and flavor without overconsuming.
For a more nutrient-dense snack, consider swapping this for plain, unsalted mixed nuts to reduce added sugar and sodium.
Things to keep in mind
Individuals with peanut, cashew, almond, or pecan allergies must avoid this product, as these ingredients are explicitly listed. The product also contains soybean oil, which is an allergen for some. Due to the presence of added sugar and honey, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The inclusion of modified potato starch, maltodextrin, and xanthan gum indicates a higher degree of processing, which some individuals may prefer to limit in their diet. While generally safe, these ingredients contribute to the product's ultra-processed classification.
NUT HARVEST Honey Roasted Nut Mix has a FoodScore of 37/100, categorized as 'Poor.' While it offers some fiber and protein, it also contains significant amounts of added sugar and saturated fat, and is classified as an ultra-processed food. It is not considered a primary healthy food choice for regular consumption.
How does NUT HARVEST Honey Roasted Nut Mix compare to other nut snacks?
Compared to plain, unsalted mixed nuts (like those from Planters or Kirkland Signature), NUT HARVEST Honey Roasted Nut Mix contains more added sugar and sodium due to the honey roasting process and added salt. While both provide protein and fiber, the added ingredients in this product reduce its overall nutritional density compared to simpler nut options.
What is maltodextrin, and why is it in this product?
Maltodextrin is a common food additive made from corn starch, used here likely as a thickener or to help bind the honey and seasonings to the nuts. It is a rapidly digestible carbohydrate and contributes to the product's overall carbohydrate content, but offers minimal nutritional value beyond calories.
What is a recommended portion size for this nut mix?
The recommended serving size for NUT HARVEST Honey Roasted Nut Mix is 1 ounce. This portion helps to manage the intake of calories, added sugars, and fats. Adhering to this serving size is important to prevent overconsumption, especially given the product's nutritional profile.
Can this product be part of a weight management diet?
Due to its high calorie density (607.14 calories per 100g) and significant amounts of added sugar and fat, this product should be consumed in very small, controlled portions if included in a weight management diet. Prioritizing whole, unprocessed foods is generally more effective for weight management.