NUT HARVEST NUT MIX, HONEY ROASTED scores 37/100 (Poor) on FoodScore. Its classification as an ultra-processed food and the presence of added sugar are the primary factors contributing to its low score.
This NUT HARVEST product receives a FoodScore of 37/100, indicating a Poor nutritional rating.
It provides 10.7g of fiber and 17.9g of protein per 100g, contributing positively to its score.
A significant concern is the 10g of added sugar and 8.9g of saturated fat per 100g.
Classified as NOVA 4, this is an ultra-processed snack, unlike a whole-food alternative.
Portion control is important due to its calorie density and added sugar content.
Scores -4 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
410.71mg
18% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (17.9g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (10g)-12
Saturated fat (8.9g)-11
Sodium (410.7mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
NUT HARVEST NUT MIX, HONEY ROASTED receives a FoodScore of 37 out of 100, primarily due to its classification as an ultra-processed food (NOVA 4) and its nutrient profile. The product gains points for its fiber content, providing 10.7 grams per 100g, and its protein content of 17.9 grams per 100g. It also receives a small bonus for iron, at 14% Daily Value. However, these positive contributions are significantly offset by several penalties. The presence of 10 grams of added sugar per 100g incurs a substantial penalty. Additionally, the 8.9 grams of saturated fat per 100g and 410.71 milligrams of sodium also contribute to score deductions. The use of multiple vegetable oils, including peanut, cottonseed, soybean, and sunflower oil, along with ingredients like maltodextrin and xanthan gum, are characteristic of an ultra-processed food, leading to a significant penalty. Compared to a whole-food snack alternative, this product contains more added sugars and saturated fats, which reduces its overall nutritional quality.
Health benefits
What the nutrients in nut harvest nut mix, honey roasted actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This NUT HARVEST nut mix provides 10.7 grams of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. While this product contains fiber, it is important to consider the overall nutritional profile when choosing fiber sources.
Contribution to Protein Intake
With 17.9 grams of protein per 100g, this product can help contribute to your daily protein needs. Protein is an essential macronutrient vital for muscle repair and growth, as well as the production of enzymes and hormones. Incorporating protein into snacks can help with satiety and support various bodily functions. The protein content primarily comes from the peanuts, cashews, almonds, and pecans.
Provides Iron
This product offers 2.57 milligrams of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy production. While not a primary source, this contribution can help meet daily iron requirements, especially when consumed as part of a varied diet. It is important to pair iron-rich foods with vitamin C for better absorption.
NUT HARVEST NUT MIX, HONEY ROASTED scores 37/100 (Poor) on FoodScore. Its classification as an ultra-processed food and the presence of added sugar are the primary factors contributing to its low score.
How to eat it
NUT HARVEST NUT MIX, HONEY ROASTED is typically consumed as a quick snack, often directly from the package. A common portion size is 1 ounce, which is significantly less than the 100g used for nutrient calculations. Due to its calorie density and added sugar, mindful portion control is important.
To manage added sugar intake, measure out a 1-ounce serving rather than eating directly from the bag.
Pair with a piece of fruit, like an apple or banana, to add more whole food fiber and vitamins to your snack.
Use a small amount as a topping for plain Greek yogurt or oatmeal to add crunch and healthy fats, balancing the sweetness.
Consider this a treat rather than a daily staple, especially if you are monitoring your saturated fat or sodium intake.
Things to keep in mind
Consumers should be aware that NUT HARVEST NUT MIX, HONEY ROASTED contains several common allergens, specifically peanuts, cashews, almonds, and pecans. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes modified potato starch and maltodextrin, which are common food additives. While generally recognized as safe, some individuals may experience digestive sensitivities to such ingredients. Due to the added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate contribution. The sodium content, at 410.71mg per 100g, should also be considered by those on sodium-restricted diets.
NUT HARVEST NUT MIX, HONEY ROASTED receives a FoodScore of 37/100 (Poor). While it provides some beneficial nutrients like fiber and protein, it is classified as an ultra-processed food and contains added sugar and saturated fat. Its nutritional profile suggests it is not a primary choice for a healthy diet, but can be consumed in moderation.
How does NUT HARVEST compare to other snack nuts?
Compared to a plain, unsalted roasted nut mix like Planters Deluxe Mixed Nuts, NUT HARVEST NUT MIX, HONEY ROASTED contains added sugar and higher sodium due to the honey roasting and seasoning. While both offer protein and healthy fats, the added ingredients in the NUT HARVEST product contribute to its lower FoodScore. Choosing plain nuts can be a more nutritionally dense option.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from corn, often used as a thickener, filler, or preservative in processed foods. In this NUT HARVEST product, it likely contributes to the texture and coating of the nuts, helping the honey and salt adhere. It is a common ingredient in many snack foods and can contribute to the product's overall carbohydrate content.
What is a recommended portion size for this nut mix?
The recommended serving size for NUT HARVEST NUT MIX, HONEY ROASTED is 1 ounce. This is important to note because the nutritional values on FoodScore are per 100g, which is approximately 3.5 servings. Sticking to the 1-ounce serving helps manage calorie, added sugar, and saturated fat intake, as this product is calorie-dense.
Can I eat this if I have a nut allergy?
No, if you have a nut allergy, you should not consume NUT HARVEST NUT MIX, HONEY ROASTED. The product explicitly lists peanuts, cashews, almonds, and pecans in its ingredients. These are common allergens, and consuming this product could trigger an allergic reaction.