O.N. E. O.N.E VANILLA CHAI 16.9Z receives a FoodScore of 38/100 (Poor), primarily due to its classification as an ultra-processed beverage and its content of added sugar.
This O.N. E. beverage scores 38/100 (Poor) on the FoodScore scale.
It contains 3.5g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this is an ultra-processed beverage.
Compared to plain water, this product offers minimal nutritional benefits.
Consider this beverage as an occasional treat rather than a daily staple.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.5g
7% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.5g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
O.N. E. O.N.E VANILLA CHAI 16.9Z earns a FoodScore of 38 out of 100, placing it in the 'Poor' category. The primary factors contributing to this score are its classification as an ultra-processed food (NOVA 4) and its added sugar content. The product contains 3.5g of added sugar per 100g, which incurs a significant penalty in the FoodScore calculation. While it provides some potassium (179.17mg per 100g), this amount is relatively modest at 4% DV and does not offset the penalties. The ingredient list includes sugar and caramel (color), both contributing to the added sugar and processing aspects. The presence of carrageenan also aligns with its ultra-processed classification. Compared to the baseline of plain water or an unsweetened beverage, this O.N. E. product offers additional calories and sugar without substantial beneficial nutrients like protein or fiber, which are both 0g per 100g.
Health benefits
What the nutrients in o.n. e. o.n.e vanilla chai 16.9z actually do for you, grounded in established dietary science.
Provides Hydration
Like many beverages, O.N. E. O.N.E VANILLA CHAI 16.9Z contributes to your daily fluid intake, which is essential for maintaining various bodily functions. Adequate hydration supports metabolic processes and helps regulate body temperature. While plain water is the optimal choice for hydration, this product can serve as a fluid source in specific contexts.
Source of Potassium
This beverage provides 179.17mg of potassium per 100g, contributing 4% of the Daily Value. Potassium is an important electrolyte that plays a role in fluid balance, nerve signals, and muscle contractions. While not a primary source, it can contribute a small amount to your daily potassium needs, which are vital for maintaining blood pressure within a healthy range.
Convenient Beverage Option
For individuals seeking a flavored drink, this O.N. E. product offers a convenient, ready-to-drink option. Its portability makes it easy to consume on the go, fitting into busy lifestyles. It can be a suitable choice for those who prefer a sweetened beverage over plain water, provided it is consumed in moderation due to its added sugar content.
O.N. E. O.N.E VANILLA CHAI 16.9Z receives a FoodScore of 38/100 (Poor), primarily due to its classification as an ultra-processed beverage and its content of added sugar.
How to eat it
This O.N. E. beverage is typically consumed chilled as a standalone drink. It's often chosen for its flavor profile as a refreshing option or a quick pick-me-up. Given its added sugar content, it's best enjoyed in moderation.
Consider diluting this beverage with plain water or unsweetened tea to reduce the overall sugar intake per serving.
Pair this drink with a meal or snack that is rich in fiber and protein, such as nuts or whole-grain crackers, to help moderate blood sugar response.
Use this beverage as an occasional treat rather than a daily staple to limit your intake of ultra-processed ingredients and added sugars.
Be mindful of the serving size; while the bottle is 16.9oz, nutritional values are per 100g, so consuming the whole bottle means a higher intake of calories and sugar.
Things to keep in mind
Consumers should be aware of the added sugar content in O.N. E. O.N.E VANILLA CHAI 16.9Z, which is 3.5g per 100g. Regular consumption of beverages high in added sugar can contribute to excessive calorie intake and may impact blood sugar levels. The ingredient list also includes carrageenan, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals report digestive sensitivities to carrageenan. This product is also classified as ultra-processed (NOVA 4), indicating it contains ingredients not typically found in a home kitchen. Individuals with specific dietary sensitivities or those monitoring their sugar intake should consider these factors.
Is O.N. E. O.N.E VANILLA CHAI 16.9Z considered healthy?
With a FoodScore of 38/100 (Poor), O.N. E. O.N.E VANILLA CHAI 16.9Z is not considered a healthy choice for regular consumption. Its low score is primarily due to its classification as an ultra-processed beverage and its content of added sugar. It offers minimal beneficial nutrients like protein or fiber.
How does O.N. E. O.N.E VANILLA CHAI 16.9Z compare to other coconut water beverages?
Compared to plain, unsweetened coconut water brands like Vita Coco or Zico, O.N. E. O.N.E VANILLA CHAI 16.9Z contains added sugar and other ingredients like coconut cream, natural flavors, and carrageenan. Plain coconut water typically has a higher FoodScore because it lacks added sugars and is less processed. This product is more akin to a flavored, sweetened beverage.
What is 'Natural Flavors' in the ingredient list?
Natural Flavors is a broad term used for flavorings derived from natural sources, such as spices, fruits, vegetables, or animal products. While derived from nature, these flavors undergo significant processing and often contain numerous chemical components. Their presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this beverage?
Given its added sugar content, a reasonable portion size would be smaller than the full 16.9oz bottle, especially if consumed regularly. Consider consuming half the bottle (approximately 250ml) to reduce your intake of added sugars in one sitting. This approach helps manage overall calorie and sugar consumption.
Can I drink this O.N. E. beverage if I have diabetes?
Individuals with diabetes should approach O.N. E. O.N.E VANILLA CHAI 16.9Z with caution due to its added sugar content. The 3.5g of added sugar per 100g can impact blood glucose levels. It is advisable to consult with a healthcare professional or registered dietitian to determine if this product fits into your individualized dietary plan.