O ORGANICS ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE, KALE & BALSAMIC
O ORGANICS ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE scores 55/100 (Decent). Its **high protein content** is a positive, but the **sodium level** is a significant drawback for regular consumption.
This O ORGANICS sausage has a FoodScore of 55/100 (Decent).
It provides a notable 19.3g of protein per 100g serving.
A single serving contains 596.49mg of sodium, contributing significantly to daily limits.
This product is classified as NOVA class 3 (processed), unlike a home-cooked version.
Consider this sausage as an occasional protein source due to its sodium content.
Scores +9 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.3g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
596.49mg
26% of Daily Value
+
What it brings to the table
Protein (19.3g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (596.5mg)-2
Processed (NOVA 3)-5
Why it scores 55
O ORGANICS ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE receives a FoodScore of 55 out of 100, placing it in the Decent category. The primary positive contributor to this score is its substantial protein content, providing 19.3g per 100g, which earns a +10 bonus. Additionally, the presence of Vitamin A, at 39% DV, adds a minor +2 bonus. However, the product faces penalties due to its sodium content, which is 596.49mg per 100g, resulting in a -2 penalty. This level of sodium is considerable for a single serving. Furthermore, as a prepared food, it is classified as NOVA class 3 (processed), incurring a -5 penalty. While the ingredient list includes whole foods like organic kale and organic garlic, the overall processing required to create a ready-to-eat sausage contributes to its NOVA classification. Compared to a home-cooked chicken sausage made with whole ingredients, this O ORGANICS product has added ingredients for preservation and flavor, and its sodium level is typically higher than what one might add at home.
Health benefits
What the nutrients in o organics organic kale & balsamic chicken sausage, kale & balsamic actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This O ORGANICS chicken sausage is a good source of protein, offering 19.3g per 100g. Protein is essential for building and repairing tissues, including muscle. Including adequate protein in meals can also contribute to feelings of fullness and satiety, which may help with weight management by reducing overall calorie intake. The protein in this product comes from organic skinless chicken, a lean source.
Provides Vitamin A
The product contains Vitamin A, contributing 39% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The presence of organic kale in the ingredient list likely contributes to this vitamin content, as kale is known for its beta-carotene, which the body converts to Vitamin A.
Convenient Protein Option
For individuals seeking a quick and easy meal component, this O ORGANICS chicken sausage offers a convenient protein source. Its pre-cooked nature means it requires minimal preparation, making it suitable for busy schedules. While processed, it can serve as a practical alternative to less nutritious convenience foods, especially when paired with fresh vegetables or whole grains to create a balanced meal.
O ORGANICS ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE scores 55/100 (Decent). Its high protein content is a positive, but the sodium level is a significant drawback for regular consumption.
How to eat it
Chicken sausage is often consumed as a quick protein addition to meals. It's commonly pan-fried or grilled and served with vegetables, in pasta dishes, or as part of a breakfast spread. A typical portion is around 2 ounces, as indicated by the serving size.
To balance the sodium, pair this sausage with plenty of fresh, unsalted vegetables like steamed broccoli or a large salad.
Consider cutting the sausage into smaller pieces and using it as a flavorful addition to stir-fries or omelets, rather than eating a whole link as a main protein.
If you are monitoring sodium intake, limit consumption to occasional meals and ensure other meals throughout the day are low in sodium.
Serve with a side of whole grains such as quinoa or brown rice to add fiber, which is absent in the sausage itself.
Things to keep in mind
This product contains a notable amount of sodium, at 596.49mg per 100g. Individuals with high blood pressure or those advised to follow a low-sodium diet should consume this product in moderation or choose lower-sodium alternatives. While the ingredient list is relatively clean, featuring items like organic dried onions and organic garlic, the NOVA class 3 designation indicates it is a processed food. There are no common allergens explicitly declared on the label beyond the chicken itself. No artificial colors, flavors, or preservatives are listed, which is a positive aspect for those avoiding such additives.
Is O ORGANICS ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE healthy?
This O ORGANICS sausage has a FoodScore of 55/100 (Decent). It offers a good amount of protein and some Vitamin A. However, its sodium content is relatively high, which is a factor to consider for overall dietary health, especially if consumed regularly.
How does O ORGANICS chicken sausage compare to other brands?
Compared to some other chicken sausages on the market, such as certain varieties from Applegate Farms, O ORGANICS offers a similar protein profile. However, sodium levels can vary significantly between brands and flavors, so it's always best to check the nutrition label for specific comparisons. This product's organic certification may appeal to some consumers.
What is 'organic balsamic glaze' in the ingredients?
The 'organic balsamic glaze' in the ingredient list is made from organic wine vinegar and organic grape must. Grape must is essentially freshly crushed grape juice with all the skins, seeds, and stems. This ingredient contributes to the flavor profile of the sausage, providing a sweet and tangy note.
What is a reasonable portion size for this chicken sausage?
The declared serving size is 2 ounces (approximately 57g). This portion provides about 11g of protein and around 340mg of sodium. Sticking to the recommended serving size is important to manage sodium intake, especially if you are consuming other sodium-containing foods throughout the day.
Can I eat this sausage daily?
Due to its high sodium content, consuming this sausage daily might lead to exceeding recommended daily sodium limits. It is generally advisable to incorporate a variety of protein sources into your diet and to consume processed meats like this sausage in moderation and as part of a balanced eating pattern.