O ORGANICS ORGANIC WHITE CHEDDAR BAKED CORN & RICE PUFFS, WHITE CHEDDAR
O ORGANICS ORGANIC WHITE CHEDDAR BAKED CORN & RICE PUFFS receive a FoodScore of 39/100 (Poor), primarily due to its classification as an ultra-processed snack with a notable sodium content.
This snack scores 39/100 (Poor) on the FoodScore scale.
It provides 7.14g of protein per 100g, contributing positively to its score.
A significant concern is its high sodium content, at 857.14mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike whole-food snack alternatives.
Consider portion control to manage sodium intake when consuming this product.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Potassium, Calcium)+4
−
What holds it back
Saturated fat (3.6g)-1
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
O ORGANICS ORGANIC WHITE CHEDDAR BAKED CORN & RICE PUFFS earned a FoodScore of 39 out of 100, placing it in the 'Poor' category. The primary factor influencing this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product does offer some nutritional benefits, such as 7.14g of protein and notable amounts of potassium (607.14mg) and calcium (357.14mg) per 100g, these are offset by other nutritional drawbacks. The sodium content is particularly high at 857.14mg per 100g, contributing a substantial penalty. Additionally, the presence of concentrated ultra-processed fat from the organic oil blend (sunflower oil, safflower oil, and/or red palm fruit oil) further reduces its score. Although it contains 0g of added sugar, the overall nutritional profile, especially when compared to a whole-food snack alternative, indicates a less optimal choice due to its processing and sodium levels. The 3.57g of saturated fat per 100g also contributes a minor penalty.
Health benefits
What the nutrients in o organics organic white cheddar baked corn & rice puffs, white cheddar actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 357.14mg of calcium per 100g, which is 27% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, consuming O ORGANICS ORGANIC WHITE CHEDDAR BAKED CORN & RICE PUFFS can contribute to your daily calcium intake, especially when paired with other calcium-rich foods as part of a balanced diet. The calcium comes from the organic white cheddar cheese seasoning.
Contribution to Potassium Intake
With 607.14mg of potassium per 100g, this snack contributes 13% of the Daily Value for this important mineral. Potassium plays a crucial role in maintaining fluid balance and supporting normal blood pressure. Including foods that contribute to potassium intake can be beneficial for overall cardiovascular health. This product can be one way to add to your daily potassium consumption, though it should be balanced with its sodium content.
Protein Content
O ORGANICS ORGANIC WHITE CHEDDAR BAKED CORN & RICE PUFFS contain 7.14g of protein per 100g. Protein is vital for muscle repair and growth, and it contributes to satiety, helping you feel full. While not a high-protein food, this amount can contribute to your daily protein needs, especially as part of a snack. For comparison, a single large egg contains about 6g of protein.
O ORGANICS ORGANIC WHITE CHEDDAR BAKED CORN & RICE PUFFS receive a FoodScore of 39/100 (Poor), primarily due to its classification as an ultra-processed snack with a notable sodium content.
How to eat it
These O ORGANICS baked corn and rice puffs are typically consumed as a standalone snack, often in larger portions than recommended. They are a convenient, ready-to-eat option for quick hunger satisfaction. However, their sodium content warrants mindful consumption.
To manage sodium intake, measure out a single serving (1 oz) rather than eating directly from the bag.
Pair these puffs with a fresh vegetable like carrot sticks or cucumber slices to add fiber and micronutrients to your snack.
Consider these puffs as an occasional treat rather than a daily staple due to their ultra-processed nature and sodium levels.
For a more balanced snack, combine a small portion of these puffs with a source of lean protein like a hard-boiled egg or a handful of unsalted nuts.
Things to keep in mind
Individuals with lactose intolerance or milk allergies should avoid O ORGANICS ORGANIC WHITE CHEDDAR BAKED CORN & RICE PUFFS, as they contain organic whey and organic cheddar cheese powder derived from milk. The product's high sodium content (857.14mg per 100g) is a significant consideration, particularly for individuals monitoring their sodium intake due to conditions like hypertension or kidney disease. While the product is organic, its classification as an ultra-processed food means it has undergone extensive processing, which may not align with dietary preferences focused on whole, minimally processed foods. The organic oil blend (sunflower oil, safflower oil and/or red palm fruit oil) contributes to the overall fat content.
Is O ORGANICS ORGANIC WHITE CHEDDAR BAKED CORN & RICE PUFFS healthy?
This product receives a FoodScore of 39/100 (Poor). While it offers some protein, potassium, and calcium, its classification as an ultra-processed food and its high sodium content are significant nutritional drawbacks. It is not considered a healthy staple for daily consumption.
How does O ORGANICS compare to other cheese puff brands?
Compared to other cheese puff brands like Cheetos Puffs, O ORGANICS ORGANIC WHITE CHEDDAR BAKED CORN & RICE PUFFS may offer a similar nutritional profile in terms of being an ultra-processed snack. While O ORGANICS uses organic ingredients, the core nutritional concerns like high sodium and fat content are often comparable across similar snack categories. Always check the specific nutrition facts for direct comparison.
What does 'organic white cheddar cheese seasoning' mean?
The 'organic white cheddar cheese seasoning' is a blend of ingredients, including organic whey and organic cheddar cheese powder, that provides the characteristic flavor. While the ingredients are organic, it is still a processed seasoning blend, contributing to the product's overall ultra-processed nature.
What is a reasonable portion size for these puffs?
A reasonable portion size is 1 ounce (28g), which is the declared serving size. This amount helps manage the intake of sodium and calories. Consuming larger portions regularly would significantly increase your intake of sodium and saturated fat, making it less suitable for a balanced diet.
Are these puffs suitable for children?
While children may enjoy the taste, the high sodium content of O ORGANICS ORGANIC WHITE CHEDDAR BAKED CORN & RICE PUFFS means they should be offered in very limited portions and not as a regular snack. Excessive sodium intake in children can contribute to long-term health concerns. Prioritize whole-food snacks for children whenever possible.