O THAT'S GOOD! RIGATONI PASTA WITH ITALIAN SAUSAGE, PEPPERS AND ONIONS IN A RICH TOMATO SAUCE, ITALIAN SAUSAGE & RIGATONI
O THAT'S GOOD! RIGATONI PASTA WITH ITALIAN SAUSAGE, PEPPERS AND ONIONS scores 46/100 (Decent) on FoodScore, primarily due to its classification as a processed food and moderate sodium content.
This product scores 46/100 (Decent) on FoodScore.
It provides 5.5g of protein per 100g, contributing to satiety.
A serving contains 269.94mg of sodium per 100g, which is a moderate amount.
Classified as NOVA 3 (processed), it contains refined grains and added ingredients.
Consider pairing with a side salad to increase fiber and micronutrient intake.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
1.2g
4% of Daily Value
Protein
5.52g
11% of Daily Value
Added sugar
0.6g
1% of Daily Value
Sodium
269.94mg
12% of Daily Value
+
What it brings to the table
Protein (5.5g)+1
−
What holds it back
Processed (NOVA 3)-5
Why it scores 46
O THAT'S GOOD! RIGATONI PASTA WITH ITALIAN SAUSAGE, PEPPERS AND ONIONS receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects its composition as a processed food, indicated by its NOVA class 3 designation. While it offers a modest 5.52g of protein per 100g, contributing a bonus point to its score, it also contains ingredients like enriched durum semolina which is a refined grain, and various thickeners such as locust bean gum. The product's sodium content is 269.94mg per 100g, which is moderate but can add up in a larger portion. It contains a small amount of added sugar, 0.6g per 100g, which does not significantly impact the score negatively. Compared to a generic whole-grain pasta with lean protein and vegetables, this O THAT'S GOOD! product provides less fiber (1.2g per 100g) and relies on processed components, which generally lowers its nutritional density.
Health benefits
What the nutrients in o that's good! rigatoni pasta with italian sausage, peppers and onions in a rich tomato sauce, italian sausage & rigatoni actually do for you, grounded in established dietary science.
Source of Protein
This product provides 5.52g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions. Including protein in meals helps to feel full and satisfied, potentially assisting with portion control at subsequent meals. The protein primarily comes from the cooked Italian sausage and, to a lesser extent, the pasta itself.
Convenient Meal Option
O THAT'S GOOD! RIGATONI PASTA offers a convenient and quick meal solution for busy individuals. As a pre-prepared dish, it requires minimal preparation, making it a practical choice when time is limited. While not a whole-grain option, it can serve as a base for a meal, allowing for the addition of fresh vegetables to enhance its nutritional profile. Its ease of preparation can help prevent reliance on less nutritious fast-food options.
Provides Energy
With 134.97 calories per 100g, this dish provides a source of energy from carbohydrates and fats. The carbohydrates from the pasta are a primary fuel source for the body and brain. While the fiber content is low, the combination of macronutrients can help sustain energy levels. This can be beneficial for individuals needing a quick energy boost or as part of a larger, balanced meal.
O THAT'S GOOD! RIGATONI PASTA WITH ITALIAN SAUSAGE, PEPPERS AND ONIONS scores 46/100 (Decent) on FoodScore, primarily due to its classification as a processed food and moderate sodium content.
How to eat it
This O THAT'S GOOD! pasta dish is typically consumed as a main meal for lunch or dinner. The serving size is 1 cup, which is a common portion for a single meal. It's designed for quick preparation, often microwaved or heated on the stovetop.
To increase the fiber and micronutrient content, consider adding fresh or frozen non-starchy vegetables like spinach, broccoli, or zucchini.
Pair this dish with a side salad dressed with a vinaigrette to add more vitamins and minerals to your meal.
Be mindful of portion sizes; while convenient, consuming multiple servings can significantly increase sodium and calorie intake.
For a more balanced meal, consider adding a small portion of lean protein like grilled chicken or fish if you desire more protein than what the sausage provides.
Things to keep in mind
Individuals with allergies to milk or wheat should avoid this product, as it contains both pasteurized milk (in Parmesan cheese) and enriched durum semolina (wheat flour). The product is classified as NOVA 3, indicating it is a processed food, which means it contains ingredients like natural flavors and yeast extract that contribute to its taste profile but may not offer significant nutritional benefits. While the sodium content is moderate per 100g, a larger serving could contribute a notable amount to daily intake, so those monitoring sodium for blood pressure management should be aware. The product's fiber content is low, so it may not contribute significantly to daily fiber goals.
Is O THAT'S GOOD! RIGATONI PASTA WITH ITALIAN SAUSAGE, PEPPERS AND ONIONS healthy?
This product scores 46/100 (Decent) on FoodScore. While it provides protein and is a convenient meal option, its classification as a processed food (NOVA 3) and moderate sodium content mean it's not among the most nutrient-dense choices. It can fit into a balanced diet when consumed in moderation and supplemented with whole foods.
How does O THAT'S GOOD! compare to other frozen pasta meals?
Compared to many other frozen pasta meals, this O THAT'S GOOD! product offers a similar level of convenience and often a comparable nutritional profile in terms of calories and macronutrients. For example, a Stouffer's Lasagna with Meat & Sauce might have higher saturated fat and sodium. Always check the nutrition facts panel of specific products for a direct comparison, especially regarding fiber and added sugars.
What is 'enriched durum semolina'?
Enriched durum semolina is a type of flour made from durum wheat that has had certain nutrients, such as niacin, iron, thiamine mononitrate, riboflavin, and folic acid, added back after processing. While it provides some micronutrients, it is still a refined grain, meaning it has less fiber than whole-grain alternatives.
What is a reasonable portion size for this product?
The declared serving size is 1 cup. Adhering to this portion size helps manage calorie and sodium intake. If you consume a larger portion, be aware that the nutritional values, including calories, fat, and sodium, will increase proportionally. Consider balancing it with other low-calorie, high-fiber foods.
Can this product be part of a weight management plan?
This product can be included in a weight management plan, but portion control is key. At 134.97 calories per 100g, it's a moderate-calorie option. To enhance satiety and nutrient intake, pair it with a large serving of non-starchy vegetables. Focus on overall dietary balance rather than relying solely on this product for nutrition.