Nothing significantly penalised here. Well done.
OCEANKIST WHOLE WHITE CLAM achieves a FoodScore of 72/100, placing it in the 'Good' category. This score is largely attributed to its strong protein content, providing 20.44g per 100g, which contributes a significant bonus to its overall score. The product also receives a bonus for its micronutrient density, specifically its high levels of iron (6.37mg, 35% DV) and Vitamin A (74% DV) per 100g. Furthermore, its classification as NOVA class 2, meaning it consists of processed culinary ingredients, indicates minimal processing and adds to its positive score. The ingredient list, simply 'COOKED WHOLE WHITE CLAM', reflects this minimal processing. There are no penalties for added sugar, saturated fat, or sodium, as these are either absent or present in moderate amounts (0g added sugar, 0g saturated fat, 115.04mg sodium per 100g). Compared to a generic unbranded version of whole white clam, this OCEANKIST product aligns closely in its nutritional profile, offering a straightforward and nutrient-rich option.
What the nutrients in oceankist whole white clam actually do for you, grounded in established dietary science.
OCEANKIST WHOLE WHITE CLAM is an excellent source of protein, providing 20.44g per 100g serving. Protein is essential for muscle repair, growth, and overall body function. Including protein-rich foods like these clams can help with satiety, making it a valuable component of meals designed for weight management or muscle maintenance. The protein in these clams is also a complete protein, meaning it contains all nine essential amino acids your body needs.
This product is notably rich in several essential micronutrients. A 100g serving of OCEANKIST WHOLE WHITE CLAM provides 35% DV for iron and an impressive 74% DV for Vitamin A. Iron is crucial for oxygen transport in the blood and preventing anemia, while Vitamin A supports vision, immune function, and skin health. These clams offer a convenient way to boost intake of these important vitamins and minerals, contributing to overall nutritional well-being.
With an ingredient list of only 'COOKED WHOLE WHITE CLAM', this product is a minimally processed whole food. Its NOVA class 2 designation confirms it is a culinary ingredient with no added sugars, unhealthy fats, or artificial additives. Choosing minimally processed foods like these clams can contribute to a healthier dietary pattern by reducing exposure to ingredients often associated with adverse health outcomes. This makes it a straightforward and nutritious addition to various meals.
Canned whole white clams are a versatile seafood item, commonly used in pasta dishes, chowders, or as a topping for salads and pizzas. A typical serving size is 4 ounces (113g), which provides a good portion of protein and micronutrients.
OCEANKIST WHOLE WHITE CLAM is generally a safe and nutritious food. The ingredient list is simple, containing only 'COOKED WHOLE WHITE CLAM', which means there are no common additives like artificial sweeteners, colors, or preservatives to be concerned about. As a seafood product, individuals with shellfish allergies should avoid this product. For the general population, the sodium content of 115.04mg per 100g is moderate; however, those on strict sodium-restricted diets should consider their overall intake when consuming this product. There are no other specific cautions regarding interactions or particular populations for this minimally processed item.