OLD COUNTRY WHEAT & BRAN ROUND TOP BREAD receives a FoodScore of 41 out of 100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a -10 point penalty. The product also contains 6.7g of added sugar per 100g, leading to a -7 point penalty. Furthermore, its sodium content of 711.11mg per 100g results in a -3 point penalty. On the positive side, it gains points for its protein content (8.9g per 100g, +4 points) and fiber (2.2g per 100g, +1 point). Micronutrient contributions, specifically iron (19% DV) and folate (20% DV), add 6 points. The presence of soy lecithin as an emulsifier is common in processed breads. Compared to a generic whole-grain equivalent, this OLD COUNTRY product has higher sodium and added sugar, which lowers its overall nutritional standing.
What the nutrients in old country wheat & bran round top bread, wheat & bran actually do for you, grounded in established dietary science.
This bread provides a notable amount of iron and folate, with 19% DV for iron and 20% DV for folate per 100g. Iron is essential for oxygen transport in the blood, while folate is crucial for cell division and growth. Including foods fortified with these micronutrients can help meet daily requirements, especially for individuals who may have insufficient intake from other sources. This can be a convenient way to support overall health.
OLD COUNTRY WHEAT & BRAN ROUND TOP BREAD offers 8.9g of protein per 100g, which contributes to daily protein intake. Protein is vital for muscle repair, immune function, and the production of enzymes and hormones. While not a primary protein source, this bread can contribute to the protein content of a meal or snack, especially when paired with other protein-rich foods. This can help with satiety and energy levels throughout the day.
With 2.2g of fiber per 100g, this bread contributes a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While this amount is not exceptionally high, it can still be part of a balanced diet that aims to meet the recommended daily fiber intake. Consuming fiber-containing foods can also help with blood sugar management.
This bread is typically consumed as part of breakfast or lunch, often as toast or in sandwiches. A common portion is one or two slices. Be mindful of toppings and fillings, as they can significantly impact the overall nutritional profile of your meal.
This OLD COUNTRY bread contains several common allergens, including wheat and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of calcium propionate is as a preservative, which is generally recognized as safe but may be a concern for those seeking to minimize additive intake. The sodium content of 711.11mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and consider portion sizes carefully.