OLD COUNTRY WHITE ROUND TOP BREAD, WHITE receives a FoodScore of 45/100 (Decent). Its score is primarily impacted by its classification as an ultra-processed food.
This OLD COUNTRY bread scores 45/100, placing it in the 'Decent' category.
It provides 16% DV of iron and 27% DV of folate per 100g, contributing to micronutrient intake.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to generic whole-grain bread, this product has less fiber and more added sugar.
One slice (28g) contributes 130mg of sodium, which is 6% of the Daily Value.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
2.2g
8% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
4.4g
9% of Daily Value
Sodium
466.67mg
20% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (6.7g)+2
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (4.4g)-3
Sodium (466.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
OLD COUNTRY WHITE ROUND TOP BREAD, WHITE achieves a FoodScore of 45 out of 100, categorized as 'Decent'. This score reflects a balance of some beneficial nutrients against several factors that detract from its overall nutritional quality. On the positive side, the bread receives bonus points for its protein content of 6.67g per 100g and a modest 2.2g of fiber. It also contributes meaningfully to micronutrient intake, providing 16% DV for iron and 27% DV for folate per 100g, largely due to the enriched wheat flour. However, several elements reduce its score. It incurs penalties for its 4.4g of added sugar and 466.67mg of sodium per 100g. The most significant penalty comes from its classification as a NOVA 4 food, indicating it is ultra-processed. This classification is due to the presence of ingredients like monoglycerides, DATEM, and soy lecithin, which are typically found in highly processed foods. When compared to a generic whole-grain equivalent, this OLD COUNTRY bread generally offers less fiber and contains more added sugars, which are common differences between white and whole-grain bread products.
Health benefits
What the nutrients in old country white round top bread, white actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
OLD COUNTRY WHITE ROUND TOP BREAD, WHITE is a notable source of certain micronutrients, particularly iron and folate. Each 100g serving provides 16% of the Daily Value for iron and 27% of the Daily Value for folate. These nutrients are often added back to enriched wheat flour during processing to address common deficiencies. Iron is crucial for oxygen transport in the blood, while folate is vital for cell division and growth, making this bread a convenient way to contribute to the intake of these specific vitamins and minerals.
Provides Energy for Daily Activities
As a grain product, this OLD COUNTRY bread primarily serves as a source of carbohydrates, providing 266.67 calories per 100g. Carbohydrates are the body's preferred source of energy, fueling physical activity and cognitive functions. Consuming a serving of this bread can help provide the immediate energy needed for daily tasks, making it a practical component of meals or snacks, especially for individuals with higher energy demands.
Modest Protein and Fiber Contribution
While not a primary source, OLD COUNTRY WHITE ROUND TOP BREAD, WHITE offers a modest amount of protein (6.67g per 100g) and fiber (2.2g per 100g). Protein is essential for muscle repair and growth, and fiber contributes to digestive health. Including this bread as part of a meal, especially when paired with other protein and fiber-rich foods, can help contribute to your daily intake of these important macronutrients.
OLD COUNTRY WHITE ROUND TOP BREAD, WHITE receives a FoodScore of 45/100 (Decent). Its score is primarily impacted by its classification as an ultra-processed food.
How to eat it
OLD COUNTRY WHITE ROUND TOP BREAD, WHITE is typically consumed as a staple in many American diets, often used for sandwiches, toast, or as an accompaniment to meals. A common portion is one or two slices, which can be easily incorporated into breakfast, lunch, or dinner.
Pair with protein: To enhance the nutritional value, combine a slice of this bread with lean protein sources like turkey, chicken, or eggs.
Add healthy fats and fiber: Top with avocado, nut butter, or a slice of cheese to add healthy fats and additional fiber to your meal.
Mind your portions: Be mindful of portion sizes, especially if monitoring carbohydrate or sodium intake; one slice is the designated serving size.
Choose whole-grain alternatives: For a more nutrient-dense option, consider swapping this white bread for a 100% whole-grain bread when possible.
Balance with vegetables: When making sandwiches, load up on vegetables like lettuce, tomato, and cucumber to increase fiber and micronutrient intake.
Things to keep in mind
Consumers should be aware that OLD COUNTRY WHITE ROUND TOP BREAD, WHITE is classified as ultra-processed (NOVA 4), meaning it contains ingredients like monoglycerides, DATEM, and soy lecithin, which are often associated with highly processed foods. While generally recognized as safe, some individuals may prefer to limit their intake of such products. The bread contains wheat and soy, which are common allergens, and individuals with sensitivities to these ingredients should avoid consumption. With 466.67mg of sodium per 100g, those monitoring their sodium intake for blood pressure management should consider this contribution. The 4.4g of added sugar per 100g is a moderate amount, but individuals managing blood sugar levels, such as those with diabetes, should account for this in their dietary planning.
Is OLD COUNTRY WHITE ROUND TOP BREAD, WHITE healthy?
OLD COUNTRY WHITE ROUND TOP BREAD, WHITE has a FoodScore of 45/100, placing it in the 'Decent' category. It provides some essential micronutrients like iron and folate, but it is also an ultra-processed food with added sugar and sodium. While it can fit into a balanced diet, it's not the most nutrient-dense bread option available.
How does OLD COUNTRY WHITE ROUND TOP BREAD, WHITE compare to whole-grain bread?
Compared to a generic whole-grain bread, OLD COUNTRY WHITE ROUND TOP BREAD, WHITE typically contains less dietary fiber and more added sugars. Whole-grain breads, such as those from brands like Pepperidge Farm 100% Whole Wheat, generally offer a higher fiber content and a broader range of nutrients due to the inclusion of the entire grain kernel.
What is 'enriched wheat flour' and why is it in this bread?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. This is a common practice in the US to restore nutrients lost during milling and to address public health needs for these specific micronutrients.
What is a reasonable portion size for this bread?
The declared serving size for OLD COUNTRY WHITE ROUND TOP BREAD, WHITE is one slice (28g). This portion contributes 75 calories, 1.9g protein, 0.6g fiber, and 130mg sodium. Depending on your dietary needs and goals, one or two slices can be a reasonable portion as part of a meal or snack.
Can I freeze OLD COUNTRY WHITE ROUND TOP BREAD to make it last longer?
Yes, you can freeze OLD COUNTRY WHITE ROUND TOP BREAD to extend its shelf life. Freezing bread can help maintain its freshness and prevent spoilage. To use, simply remove slices as needed and toast or thaw at room temperature. This can be a practical way to reduce food waste.