OLD HOME SPLIT-TOP WHEAT BREAD scores 50/100, a 'Decent' rating. Its NOVA 4 classification as **ultra-processed** is the primary factor impacting its score.
OLD HOME SPLIT-TOP WHEAT BREAD receives a FoodScore of 50/100.
It provides 3.8g of fiber and 7.7g of protein per 100g, contributing positively to its score.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
This bread contains 3.8g of added sugar and 423.08mg of sodium per 100g.
Consider portion sizes to manage sodium and added sugar intake.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
3.8g
14% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
3.8g
8% of Daily Value
Sodium
423.08mg
18% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (3.8g)-2
Sodium (423.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 50
OLD HOME SPLIT-TOP WHEAT BREAD earns a FoodScore of 50 out of 100, placing it in the 'Decent' category. The score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its fiber content, providing 3.8g per 100g, and protein, at 7.7g per 100g. It also benefits from micronutrient contributions, specifically iron (3.08mg, 17% DV) and folate (23% DV), which are added as part of the enrichment process. However, several factors reduce its overall score. The presence of 3.8g of added sugar per 100g and 423.08mg of sodium per 100g incurs penalties. A substantial penalty of 10 points is applied due to its NOVA 4 classification, indicating it is ultra-processed. Ingredients like calcium propionate (a preservative) and DATEM (an emulsifier) contribute to this classification. When compared to a generic whole-grain equivalent, this product's NOVA classification and added sugar content are notable differences.
Health benefits
What the nutrients in old home split-top wheat bread, wheat actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
OLD HOME SPLIT-TOP WHEAT BREAD is a source of several essential micronutrients, particularly iron and folate. Each 100g serving provides 3.08mg of iron, contributing 17% of the Daily Value, and 23% of the Daily Value for folate. These nutrients are often added back to enriched wheat flour, which is the primary ingredient. Iron is crucial for oxygen transport in the body, while folate plays a key role in cell division and growth.
Contribution to Daily Fiber Intake
This bread contributes to daily fiber intake, offering 3.8g of fiber per 100g. While not exceptionally high, this amount can help individuals meet their recommended daily fiber goals. Dietary fiber is important for digestive health and can aid in maintaining regular bowel movements. Including fiber-rich foods like this bread as part of a balanced diet can support overall gut function.
Moderate Protein Content
OLD HOME SPLIT-TOP WHEAT BREAD provides a moderate amount of protein, with 7.7g per 100g. Protein is an essential macronutrient necessary for muscle repair, growth, and the production of enzymes and hormones. While not a primary protein source, incorporating this bread into meals can contribute to the overall protein content of a diet, especially when paired with other protein-rich foods.
OLD HOME SPLIT-TOP WHEAT BREAD scores 50/100, a 'Decent' rating. Its NOVA 4 classification as ultra-processed is the primary factor impacting its score.
How to eat it
Bread is a staple in many American diets, commonly consumed at breakfast, lunch, or as a snack. This OLD HOME bread can be used for sandwiches, toast, or as an accompaniment to meals. A typical portion is one or two slices, which should be considered when managing intake of sodium and added sugar.
Pair with lean protein sources like turkey or chicken breast and plenty of vegetables to create a balanced sandwich.
Toasting a slice and topping it with avocado and a sprinkle of seeds can enhance its nutrient density.
Be mindful of spreads and fillings; high-sodium deli meats or sugary jams can significantly increase the overall sodium and added sugar of your meal.
Consider using just one slice for open-faced sandwiches to manage carbohydrate and sodium intake.
Store in a cool, dry place or freeze to maintain freshness and prevent spoilage, reducing food waste.
Things to keep in mind
This product contains several ingredients that contribute to its NOVA 4 classification as ultra-processed. Specifically, ingredients like calcium propionate are used as preservatives, and DATEM and monoglycerides function as emulsifiers. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The ingredient list also declares wheat and soy as allergens, which is important for individuals with sensitivities or allergies to these components. The sodium content of 423.08mg per 100g means that consuming multiple slices could contribute significantly to daily sodium intake, which should be monitored by individuals managing blood pressure.
OLD HOME SPLIT-TOP WHEAT BREAD scores 50/100, indicating it is a 'Decent' choice. It offers some fiber and protein, along with iron and folate. However, it is classified as ultra-processed and contains added sugar and a notable amount of sodium. Its healthfulness depends on your overall dietary pattern and portion control.
How does OLD HOME SPLIT-TOP WHEAT BREAD compare to other breads?
Compared to a generic 100% whole-grain bread, OLD HOME SPLIT-TOP WHEAT BREAD may have less whole grain content and a higher degree of processing. For instance, brands like Dave's Killer Bread often emphasize whole grains and may have different ingredient profiles. Always check the ingredient list and nutrition facts panel for specific comparisons regarding fiber, added sugar, and sodium.
What is 'enriched wheat flour' and why is it in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin, riboflavin, and folic acid, added back after processing. This is a common practice in the US to restore nutrients lost during milling and to address public health concerns like neural tube defects. It is the primary ingredient in this OLD HOME bread.
How many slices of OLD HOME SPLIT-TOP WHEAT BREAD can I eat daily?
The appropriate number of slices depends on your individual dietary needs and goals. One slice contains 100 calories, 1.4g fiber, 2.9g protein, 1.4g added sugar, and 158mg sodium. If you consume multiple slices, these values accumulate. Consider your total daily intake of added sugar and sodium from all food sources to stay within recommended limits.
Does this bread contain whole wheat?
Yes, the ingredient list shows whole wheat flour as the third ingredient, after enriched wheat flour and water. This indicates that whole wheat is present, contributing to the bread's fiber content. However, it is not a 100% whole wheat product, as enriched wheat flour is listed first.