OLD HOME WHEAT SANDWICH BREAD, WHEAT SANDWICH scores 47/100 (Decent) on FoodScore. Its NOVA class 4 (ultra-processed) status is the primary factor impacting its overall score.
This OLD HOME bread receives a FoodScore of 47/100, categorized as Decent.
It provides 8.5g of protein and 3.19mg of iron per 100g, contributing positively to nutrient intake.
A significant concern is its NOVA class 4 rating, indicating it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this product has higher sodium (425.53mg/100g) and added sugar (4.3g/100g).
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
2.1g
8% of Daily Value
Protein
8.51g
17% of Daily Value
Added sugar
4.3g
9% of Daily Value
Sodium
425.53mg
19% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (8.5g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (4.3g)-3
Sodium (425.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
OLD HOME WHEAT SANDWICH BREAD, WHEAT SANDWICH achieves a FoodScore of 47 out of 100, placing it in the Decent category. The score reflects a balance of some positive nutritional contributions and several significant deductions. On the positive side, the bread provides 8.5g of protein and 2.1g of fiber per 100g, earning bonus points. It also contributes meaningfully to micronutrient intake, with 18% DV for iron and 22% DV for folate per 100g. However, several factors reduce its score. It contains 4.3g of added sugar per 100g and 425.53mg of sodium per 100g, both leading to penalties. The presence of enriched wheat flour as the first ingredient, rather than whole wheat flour, and the overall formulation with multiple additives like calcium propionate and monoglycerides, categorizes it as NOVA class 4, meaning it is ultra-processed. This classification incurs a substantial 10-point penalty, significantly impacting the final score. When compared to a generic whole-grain bread, this OLD HOME product contains more added sugar and sodium.
Health benefits
What the nutrients in old home wheat sandwich bread, wheat sandwich actually do for you, grounded in established dietary science.
Source of Iron and Folate
This bread contributes to your daily intake of essential micronutrients. Per 100g, it provides 18% of the Daily Value for iron and 22% for folate. Iron is crucial for oxygen transport in the body, while folate plays a key role in cell growth and development. Including foods fortified with these nutrients can help meet daily requirements, especially for individuals who may have higher needs or limited dietary sources.
Provides Protein
With 8.5g of protein per 100g, OLD HOME WHEAT SANDWICH BREAD offers a moderate amount of this macronutrient. Protein is essential for muscle repair, enzyme production, and overall bodily function. While not a primary protein source, incorporating slices into a meal can contribute to the protein content, particularly when paired with other protein-rich foods like lean meats, cheese, or plant-based spreads.
Contains Dietary Fiber
This product contains 2.1g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to satiety. While this amount is not exceptionally high, it still adds to your daily fiber intake. Combining this bread with other fiber-rich foods like fruits, vegetables, and legumes can help achieve recommended daily fiber goals.
OLD HOME WHEAT SANDWICH BREAD, WHEAT SANDWICH scores 47/100 (Decent) on FoodScore. Its NOVA class 4 (ultra-processed) status is the primary factor impacting its overall score.
How to eat it
Wheat sandwich bread is a staple in many American diets, commonly used for sandwiches, toast, and as an accompaniment to meals. A typical serving is 2 slices, which can be part of breakfast, lunch, or a snack. Be mindful of portion sizes, especially when considering added sugars and sodium.
Pair with lean protein sources like turkey, chicken, or hummus to create a more balanced and filling meal.
Add fresh vegetables such as lettuce, tomato, and cucumber to sandwiches to increase fiber and micronutrient content.
Consider using a single slice for open-faced sandwiches or as toast with avocado to manage carbohydrate intake.
Look for spreads with no added sugar or low sodium to complement the bread without increasing these nutrients.
Things to keep in mind
This OLD HOME bread is classified as NOVA class 4, indicating it is an ultra-processed food. Such foods often contain ingredients like calcium propionate (a preservative) and monoglycerides (an emulsifier), which are used to improve texture, shelf life, and palatability. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed items. The product contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of enriched wheat flour and whole wheat flour. Those with soy allergies should also exercise caution. The sodium content of 425.53mg per 100g should be considered, particularly for individuals monitoring their sodium intake.
OLD HOME WHEAT SANDWICH BREAD scores 47/100, placing it in the 'Decent' category on FoodScore. It offers some beneficial nutrients like iron, folate, and protein. However, it is an ultra-processed food with added sugar and a notable sodium content. Its healthfulness depends on individual dietary needs and overall eating patterns.
How does OLD HOME WHEAT SANDWICH BREAD compare to other brands?
Compared to a generic whole-grain bread, OLD HOME WHEAT SANDWICH BREAD has higher levels of added sugar and sodium. For instance, brands like Pepperidge Farm 100% Whole Wheat Bread might offer a higher fiber content and potentially lower added sugar, depending on the specific SKU. Always check the nutrition facts panel for direct comparisons.
What is 'enriched wheat flour' and why is it listed first?
Enriched wheat flour is refined flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. It is listed first because it is the most abundant ingredient by weight. While it provides some micronutrients, it lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a recommended portion size for this bread?
The manufacturer's serving size is 2 slices. This portion contributes to your daily calorie, carbohydrate, and sodium intake. For balanced nutrition, consider how these 2 slices fit into your overall meal and daily dietary goals, especially regarding added sugar and sodium.
Can this bread be part of a weight management plan?
This bread can be included in a weight management plan, but portion control is key due to its calorie and added sugar content. Pairing it with high-fiber and high-protein foods can enhance satiety. Opting for single slices or choosing breads with higher fiber and lower added sugar might be more beneficial for some individuals.