OLD HOME WHITE SANDWICH ENRICHED BREAD, WHITE SANDWICH
OLD HOME WHITE SANDWICH ENRICHED BREAD scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
OLD HOME WHITE SANDWICH ENRICHED BREAD scores 47/100, placing it in the Decent category.
It provides 8.5g of protein and 2.77mg of iron per 100g, contributing to daily nutrient needs.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
This product contains 4.3g of added sugar and 468.09mg of sodium per 100g.
Consider pairing with fiber-rich foods to enhance the overall nutritional profile of a meal.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
2.1g
8% of Daily Value
Protein
8.51g
17% of Daily Value
Added sugar
4.3g
9% of Daily Value
Sodium
468.09mg
20% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (8.5g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (4.3g)-3
Sodium (468.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
OLD HOME WHITE SANDWICH ENRICHED BREAD receives a FoodScore of 47 out of 100, categorizing it as Decent. The score benefits from its protein content, providing 8.5g per 100g, and its contribution of micronutrients like iron (15% DV) and folate (26% DV) due to enrichment. However, several factors reduce its overall score. The product is classified as NOVA 4, meaning it is ultra-processed, which incurs a significant penalty. It also contains 4.3g of added sugar per 100g and 468.09mg of sodium, both contributing to score deductions. Ingredients such as soy lecithin and monoglycerides are common in ultra-processed foods. When compared to a generic whole-grain equivalent, OLD HOME WHITE SANDWICH ENRICHED BREAD typically offers less dietary fiber and often higher levels of added sugars and sodium, which is reflected in its score.
Health benefits
What the nutrients in old home white sandwich enriched bread, white sandwich actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
OLD HOME WHITE SANDWICH ENRICHED BREAD is a source of several important micronutrients. Per 100g, it provides 15% of the Daily Value for iron and 26% for folate. These nutrients are added back to the flour during the enrichment process, which can help address common dietary deficiencies. Iron is crucial for oxygen transport in the body, while folate is vital for cell division and growth, especially important during pregnancy.
Contributes to Protein Intake
With 8.5g of protein per 100g, this bread can contribute to your daily protein requirements. Protein is an essential macronutrient involved in numerous bodily functions, including muscle repair and growth, enzyme production, and hormone regulation. While not a primary protein source, incorporating this bread into meals can help increase overall protein intake, especially when paired with other protein-rich foods.
Convenient Energy Source
OLD HOME WHITE SANDWICH ENRICHED BREAD provides 255.32 calories per 100g, making it a readily available source of energy. The carbohydrates in the bread are easily digestible, offering quick fuel for daily activities. For individuals needing accessible energy or those with higher caloric needs, this product can be a convenient component of a balanced diet, particularly when combined with nutrient-dense fillings.
OLD HOME WHITE SANDWICH ENRICHED BREAD scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
How to eat it
White sandwich bread is a staple in many American households, commonly used for sandwiches, toast, or as a side with meals. A typical serving of 2 slices provides a quick source of carbohydrates and can be a base for various toppings.
To enhance the nutritional value, pair OLD HOME bread with lean protein sources like turkey or chicken breast and plenty of vegetables for a balanced sandwich.
Consider using a single slice for open-faced sandwiches to manage portion sizes and reduce carbohydrate intake.
Opt for spreads like avocado or nut butter instead of high-sugar jams to add healthy fats and reduce added sugar.
If seeking more fiber, consider alternating with whole-grain bread options for some meals.
Things to keep in mind
This product contains wheat and soy ingredients, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of enriched wheat flour. The ingredient list includes calcium propionate, a common preservative, and monoglycerides, which are emulsifiers. While generally recognized as safe, some individuals may experience sensitivities to these additives. The sodium content of 468.09mg per 100g is moderate, but those monitoring sodium intake should be mindful of portion sizes and other high-sodium foods in their diet.
Is OLD HOME WHITE SANDWICH ENRICHED BREAD healthy?
OLD HOME WHITE SANDWICH ENRICHED BREAD scores 47/100 (Decent) on FoodScore. While it provides some iron and folate due to enrichment, its NOVA 4 classification as an ultra-processed food and its content of added sugar and sodium are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does OLD HOME WHITE SANDWICH ENRICHED BREAD compare to other breads?
Compared to a generic whole-grain bread, OLD HOME WHITE SANDWICH ENRICHED BREAD typically has less dietary fiber and may contain more added sugars. For instance, brands like Pepperidge Farm 100% Whole Wheat Bread generally offer significantly more fiber per serving. This product is enriched with certain vitamins and minerals, but whole-grain options naturally provide a broader spectrum of nutrients.
What is 'enriched wheat flour'?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, and folic acid), added back after they were lost during processing. This process aims to restore some of the nutritional value removed when the bran and germ are separated from the wheat kernel.
How many slices of OLD HOME bread should I eat daily?
A typical serving size is 2 slices. The appropriate daily intake depends on your individual caloric and nutritional needs. Given its added sugar and sodium content, moderation is key. Consider balancing it with whole grains and other nutrient-rich foods throughout your day.
Does this bread contain whole grains?
No, OLD HOME WHITE SANDWICH ENRICHED BREAD is made with 'enriched wheat flour,' which is not a whole grain. Whole grain products would list 'whole wheat flour' or another whole grain as the primary ingredient. This product lacks the fiber and other nutrients naturally found in whole grains.