OLDE CAPE COD SEASONED SNACK CRACKERS, WHITE CHEDDAR ROMANO
OLDE CAPE COD SEASONED SNACK CRACKERS, WHITE CHEDDAR ROMANO receives a FoodScore of 38/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
This product has a FoodScore of 38/100, indicating a poor nutritional profile.
A significant concern is the high sodium content, at 900mg per 100g.
Classified as NOVA 4, it is an ultra-processed snack.
Compared to whole-food snack alternatives, this product offers limited nutritional benefits.
Consider portion control, as 28 crackers is about one serving.
Scores -3 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
900mg
39% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
−
What holds it back
Sodium (900mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 38
OLDE CAPE COD SEASONED SNACK CRACKERS, WHITE CHEDDAR ROMANO scores 38 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. Another major factor is the high sodium content, providing 900mg per 100g, leading to a -4 point penalty. While the product does contain 6.67g of protein per 100g, earning a +2 bonus, this is not enough to offset the other nutritional drawbacks. The ingredient list includes canola oil and maltodextrin, common in processed snacks, and lacks significant amounts of fiber, vitamins, or minerals. There is no added sugar, which is a positive aspect. Compared to a whole-food snack alternative, such as plain nuts or fruit, OLDE CAPE COD crackers offer considerably less fiber and micronutrients, while providing a higher sodium load.
Health benefits
What the nutrients in olde cape cod seasoned snack crackers, white cheddar romano actually do for you, grounded in established dietary science.
A Convenient Snack Option
OLDE CAPE COD SEASONED SNACK CRACKERS can serve as a convenient and ready-to-eat snack when time is limited. Its shelf-stable nature makes it easy to store and transport, fitting into busy schedules. While not a primary source of essential nutrients, it can provide quick energy. For individuals seeking a simple, non-perishable item to curb hunger between meals, these crackers offer a straightforward solution without requiring preparation.
Source of Protein
This product provides 6.67g of protein per 100g, contributing to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and can contribute to satiety. While not a high-protein food, the protein content in OLDE CAPE COD crackers can add to the overall protein consumed throughout the day, especially when paired with other protein-rich foods.
No Added Sugars
A notable aspect of OLDE CAPE COD SEASONED SNACK CRACKERS is the absence of added sugars. This can be a benefit for individuals monitoring their sugar intake as part of a balanced diet. Many snack products contain significant amounts of added sugars, which can contribute to excess calorie consumption without providing substantial nutritional value. This product avoids that particular concern, making it a better choice in this regard compared to sugary snacks.
OLDE CAPE COD SEASONED SNACK CRACKERS, WHITE CHEDDAR ROMANO receives a FoodScore of 38/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
These crackers are typically consumed as a standalone snack or as part of a light meal. A common portion is around 28 crackers. Due to their savory flavor, they are often paired with dips or cheeses. Be mindful of portion sizes to manage sodium intake.
Pair OLDE CAPE COD crackers with fresh vegetables like cucumber slices or bell pepper strips to add fiber and vitamins.
Combine with a source of lean protein, such as a small portion of hummus or a slice of low-fat cheese, to enhance satiety and nutritional balance.
Use these crackers as a base for a small open-faced sandwich with avocado and a sprinkle of everything bagel seasoning for a more nutrient-dense snack.
Be mindful of the serving size (28 crackers) to manage sodium intake, especially if you are monitoring your blood pressure.
Things to keep in mind
Individuals with celiac disease or wheat allergies should avoid OLDE CAPE COD SEASONED SNACK CRACKERS as they contain unbleached wheat flour. The product also contains whey, Romano cheese, cheddar cheese, and buttermilk, indicating the presence of dairy allergens. The high sodium content (900mg per 100g) is a significant consideration, particularly for individuals with hypertension or those advised to follow a low-sodium diet. Regular consumption of high-sodium foods can contribute to elevated blood pressure. The presence of natural flavor in the seasoning blend means the exact components are not specified, which may be a concern for some consumers with specific sensitivities.
With a FoodScore of 38/100, OLDE CAPE COD SEASONED SNACK CRACKERS are considered to have a poor nutritional profile. They are an ultra-processed food high in sodium, offering limited micronutrients. While they provide some protein and no added sugar, they are not a primary source of health-promoting nutrients.
How does OLDE CAPE COD compare to other snack crackers?
Compared to a plain whole-wheat cracker like Triscuit Original, OLDE CAPE COD crackers have a similar ultra-processed classification but may differ in fiber and sodium content. Triscuit Original, for example, typically offers more fiber due to its whole grain composition. Always check the nutrition facts panel for specific comparisons, especially regarding sodium and fiber.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to a substance extracted from a plant or animal source that is used to add flavor to food. While derived from natural sources, these flavors can be complex mixtures of various compounds and their specific components are not disclosed on the label. For most consumers, this is not a concern, but those with specific sensitivities might prefer products with simpler ingredient lists.
How many OLDE CAPE COD crackers can I eat in a day?
A single serving of OLDE CAPE COD crackers is 28 crackers. Due to the high sodium content, it is advisable to consume them in moderation, especially if you are monitoring your sodium intake. Limiting yourself to one serving per day and balancing it with low-sodium foods throughout your diet is a practical approach.
Are these crackers suitable for a gluten-free diet?
No, OLDE CAPE COD SEASONED SNACK CRACKERS are not suitable for a gluten-free diet. The first ingredient listed is unbleached wheat flour, which contains gluten. Individuals with celiac disease or gluten sensitivity should avoid this product and seek certified gluten-free alternatives.