ONE DEGREE ORGANIC FOODS SPROUTED BROWN RICE CACAO CRISPS receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its high added sugar content, which stands at 28.6g per 100g, incurring a substantial penalty of -25 points. The product's classification as NOVA 3 (processed) also contributes a -5 point penalty, reflecting its formulation beyond minimally processed foods. On the positive side, the product gains +7 points for its fiber content of 5.71g per 100g and +1 point for its protein content of 5.71g per 100g. Additionally, it receives +8 points for notable micronutrient contributions, including iron (16% DV), magnesium (18% DV), and zinc (26% DV) per 100g. However, these bonuses are outweighed by the penalties, particularly from the organic coconut sugar and the overall processed nature of the snack. Compared to a whole-food snack alternative, this product contains significantly more added sugar and is less nutrient-dense per calorie.
Health benefits
What the nutrients in one degree organic foods sprouted brown rice cacao crisps, brown rice cacao actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 5.71g of fiber per 100g, contributing positively to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not exceptionally high, this amount can help supplement fiber from other sources in the diet. Including fiber-rich foods is a key recommendation of the Dietary Guidelines for Americans.
Contains Essential Minerals
ONE DEGREE ORGANIC FOODS SPROUTED BROWN RICE CACAO CRISPS offers several essential minerals. Per 100g, it provides 16% DV for iron, 18% DV for magnesium, and 26% DV for zinc. These minerals play crucial roles in various bodily functions, including energy metabolism, immune function, and red blood cell formation. While not a primary source, it can contribute to meeting daily mineral needs.
Alternative for Specific Dietary Needs
For individuals seeking a snack that is gluten-free and made with organic ingredients, this product can serve as an option. The use of organic sprouted whole grain brown rice and other organic components may appeal to those prioritizing such ingredient choices. It can fit into specific dietary patterns when consumed in moderation and balanced with other nutrient-dense foods.
ONE DEGREE ORGANIC FOODS SPROUTED BROWN RICE CACAO CRISPS has a FoodScore of 36/100 (Poor), primarily due to its high added sugar content.
How to eat it
These cacao crisps are typically consumed as a ready-to-eat snack, often enjoyed directly from the package or as a topping. A common serving size is 3/4 cup. Due to their added sugar content, they are best enjoyed in moderation.
Pair with plain Greek yogurt or cottage cheese to add protein and reduce the overall sugar impact of the snack.
Use as a small topping for oatmeal or a smoothie bowl to add texture and a hint of chocolate flavor, controlling the portion size.
Measure out a 3/4 cup serving to avoid overconsumption, especially given the calorie density and added sugar.
Consider these crisps as an occasional treat rather than a daily snack, balancing them with whole, unprocessed foods.
Things to keep in mind
This product contains organic coconut sugar, which is an added sugar, contributing significantly to the overall sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the 28.6g of added sugar per 100g. The ingredient list also includes organic sunflower oil and organic sunflower lecithin, which are generally well-tolerated but may be a consideration for those with specific sensitivities to seed oils. There are no common allergens like milk, soy, wheat, peanuts, or tree nuts explicitly declared as major ingredients, but cross-contamination risks are not stated on the label.
Is ONE DEGREE ORGANIC FOODS SPROUTED BROWN RICE CACAO CRISPS healthy?
With a FoodScore of 36/100 (Poor), this product is not considered a healthy choice for regular consumption. While it offers some fiber and minerals, its high added sugar content significantly detracts from its overall nutritional quality. It is best viewed as an occasional treat.
How does ONE DEGREE ORGANIC FOODS compare to other snack cereals?
Compared to many other sweetened breakfast cereals or snack crisps, ONE DEGREE ORGANIC FOODS SPROUTED BROWN RICE CACAO CRISPS has a similar profile in terms of added sugar. For example, a product like Kellogg's Rice Krispies Cereal also contains significant added sugar. This product does offer the benefit of being made with organic ingredients and sprouted whole grains, which may be a differentiator for some consumers.
What is 'organic sprouted whole grain brown rice'?
Organic sprouted whole grain brown rice refers to brown rice that has been soaked and allowed to germinate before processing. Sprouting can sometimes enhance the bioavailability of nutrients and reduce anti-nutrients. Being 'whole grain' means it retains all parts of the grain, including the bran, germ, and endosperm.
What is a reasonable portion size for these crisps?
The declared serving size is 3/4 cup, which provides a specific amount of calories and nutrients. Adhering to this portion size is important to manage intake, especially given the 400 calories per 100g and the added sugar. Consuming larger portions would significantly increase your intake of added sugars and calories.
Can these crisps be part of a gluten-free diet?
Yes, based on the ingredient list, ONE DEGREE ORGANIC FOODS SPROUTED BROWN RICE CACAO CRISPS appears to be gluten-free, as it is made with organic sprouted whole grain brown rice and does not list any gluten-containing grains. This makes it suitable for individuals avoiding gluten.