ONE DEGREE ORGANIC FOODS SPROUTED CACAO O'S, CACAO
ONE DEGREE ORGANIC FOODS SPROUTED CACAO O'S scores 51/100 (Decent), with its significant fiber and protein content offset by a notable amount of added sugar.
This product receives a FoodScore of 51/100, placing it in the Decent category.
A strength is its high fiber content at 10g per 100g, contributing positively to the score.
The primary concern is the 23.3g of added sugar per 100g, which incurs a significant penalty.
Compared to generic whole-grain cereals, this SKU has a higher protein and fiber content but also more added sugar.
Consider portion control to manage added sugar intake when consuming this cereal.
Scores +4 points above the grain category average (47/100 across 2269 foods).
ONE DEGREE ORGANIC FOODS SPROUTED CACAO O'S achieves a FoodScore of 51 out of 100, categorized as Decent. This score reflects a balance of beneficial nutrients and areas for moderation. The product earns significant bonuses for its fiber content, providing 10g per 100g, and its protein content of 13.3g per 100g. These contributions are derived from ingredients like organic sprouted whole grain oats and organic sprouted garbanzos. Additionally, the presence of micronutrients such as iron (19% DV), magnesium (29% DV), and zinc (30% DV) further boosts its score. However, these positive aspects are substantially counteracted by the added sugar content, which stands at 23.3g per 100g. The inclusion of organic cane sugar as a primary sweetener is a major factor in this penalty. As a NOVA class 3 processed food, it also receives a minor penalty. Compared to a generic whole-grain equivalent, this product offers a more substantial protein and fiber profile, but it also contains a higher amount of added sugar.
Health benefits
What the nutrients in one degree organic foods sprouted cacao o's, cacao actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is a good source of dietary fiber, providing 10g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall digestive wellness. The organic sprouted whole grain oats are a primary source of this fiber, which can help promote a healthy gut microbiome. Including fiber-rich foods like this cereal can be a practical way to meet daily fiber recommendations.
Contributes to Muscle Maintenance
With 13.3g of protein per 100g, ONE DEGREE ORGANIC FOODS SPROUTED CACAO O'S can contribute to your daily protein intake. Protein is a macronutrient vital for muscle repair and growth, as well as other bodily functions. The combination of organic sprouted whole grain oats and organic sprouted garbanzos provides a plant-based protein source. This can be a beneficial option for individuals looking to increase their protein consumption, particularly those following vegetarian or vegan diets.
Provides Essential Minerals
This cereal offers several important minerals, including iron (19% DV), magnesium (29% DV), and zinc (30% DV) per 100g. Iron is crucial for oxygen transport, while magnesium plays a role in over 300 enzymatic reactions, including muscle and nerve function. Zinc is important for immune function and wound healing. The presence of these micronutrients from the whole grain and garbanzo components makes this product a source of these essential elements for overall health.
ONE DEGREE ORGANIC FOODS SPROUTED CACAO O'S scores 51/100 (Decent), with its significant fiber and protein content offset by a notable amount of added sugar.
How to eat it
Cereals like ONE DEGREE ORGANIC FOODS SPROUTED CACAO O'S are typically consumed as a breakfast item, often with milk or a plant-based beverage. The standard serving size is 3/4 cup, and it can also be used as a snack or an ingredient in recipes.
To balance the added sugar, pair this cereal with unsweetened milk or yogurt and fresh fruit like berries, which add natural sweetness and additional fiber.
Consider using a smaller portion, such as 1/2 cup, and supplementing with other whole grains or protein sources to manage overall added sugar intake.
This cereal can be incorporated into homemade trail mix or energy bites to add crunch and flavor, allowing for better control over portion sizes and other ingredients.
Things to keep in mind
The primary caution for ONE DEGREE ORGANIC FOODS SPROUTED CACAO O'S is its added sugar content of 23.3g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of portion sizes. While the product contains organic sprouted whole grain oats, which are generally well-tolerated, some individuals with sensitive digestive systems might react to the fiber content, though this is less common. The ingredient list does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, but consumers with severe allergies should always verify cross-contamination risks with the manufacturer. The presence of tocopherols (Vitamin E) and organic sunflower lecithin are generally recognized as safe food additives.
Is ONE DEGREE ORGANIC FOODS SPROUTED CACAO O'S healthy?
ONE DEGREE ORGANIC FOODS SPROUTED CACAO O'S scores 51/100, indicating it's a decent choice. It provides notable amounts of fiber and protein, along with several essential minerals. However, it also contains a significant amount of added sugar, which should be considered when evaluating its place in a balanced diet.
How does ONE DEGREE ORGANIC FOODS SPROUTED CACAO O'S compare to other cereals like Cheerios?
Compared to a generic whole-grain oat cereal like original Cheerios, ONE DEGREE ORGANIC FOODS SPROUTED CACAO O'S offers higher protein (13.3g vs. ~10g per 100g) and fiber (10g vs. ~10g per 100g). However, it also has a considerably higher added sugar content (23.3g vs. ~3.3g per 100g for original Cheerios), making portion control more critical.
What is 'organic sprouted whole grain oats' and why is it used?
Organic sprouted whole grain oats refer to oats that have undergone a controlled germination process before being processed. Sprouting can enhance the bioavailability of certain nutrients and may improve digestibility. This ingredient contributes to the product's fiber and protein content.
What is a recommended portion size for this cereal?
The recommended serving size is 3/4 cup. Given the added sugar content, sticking to this portion or even slightly less can help manage your intake. Pairing it with unsweetened components like plain milk or yogurt can also help balance the overall nutritional profile of your meal.
Can this cereal be part of a gluten-free diet?
The ingredient list for ONE DEGREE ORGANIC FOODS SPROUTED CACAO O'S includes 'organic sprouted whole grain oats.' While oats are naturally gluten-free, cross-contamination with gluten-containing grains can occur during processing. Consumers following a strict gluten-free diet should look for products specifically certified gluten-free to ensure safety.