ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN O'S
ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN O'S scores 73/100 (Good) on FoodScore, primarily driven by its **fiber and protein content** from sprouted grains, balanced against a moderate amount of added sugar.
FoodScore: 73/100 (Good) for ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN O'S.
Provides 6.7g fiber and 10g protein per 100g, contributing positively to its score.
Contains 4.67g added sugar per 100g, a moderate amount for a breakfast cereal.
This product is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Consider pairing with fruit or nuts to enhance nutrient density and satiety.
Scores +26 points above the grain category average (47/100 across 2269 foods).
Fiber
6.7g
24% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
383.33mg
17% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (10g)+6
Micronutrients (Iron, Magnesium, Phosphorus)+6
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (4.7g)-4
Sodium (383.3mg)-1
Why it scores 73
ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN O'S achieves a FoodScore of 73 out of 100, placing it in the 'Good' category. This score is largely influenced by its beneficial macronutrient profile derived from its primary ingredients. The product earns significant bonus points for its fiber content, providing 6.7g per 100g, and its protein content, at 10g per 100g. Additionally, it receives credit for micronutrients like iron (9mg, 50% DV) and magnesium (53mg, 13% DV). The use of sprouted khorasan wheat and sprouted brown rice as main ingredients contributes to its NOVA class 2 classification, indicating minimal processing and further boosting its score. However, the product incurs minor penalties due to 4.67g of added sugar per 100g, primarily from organic coconut palm sugar, and 383.33mg of sodium per 100g. Compared to a generic whole-grain equivalent, this product offers a similar nutritional foundation with the added benefit of sprouting, which can enhance nutrient availability.
Health benefits
What the nutrients in one degree organic foods veganic sprouted ancient grain o's actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product is a source of dietary fiber, providing 6.7g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall gut health. Including fiber-rich foods like these sprouted grain O's can help promote satiety, potentially aiding in weight management by making you feel fuller for longer. The fiber content comes from the sprouted ancient grains which form the base of this cereal, offering a plant-based way to increase your daily fiber intake.
Contributes to Muscle Maintenance with Protein
ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN O'S provides 10g of protein per 100g. Protein is a fundamental macronutrient necessary for building and repairing tissues, including muscle. For individuals seeking plant-based protein sources, this cereal can contribute to daily protein needs. The protein in this product is derived from the sprouted khorasan wheat and sprouted brown rice, offering a complete protein profile when combined with other plant foods throughout the day.
Provides Essential Micronutrients
This cereal offers notable amounts of certain micronutrients, including 9mg of iron (50% DV) and 53mg of magnesium (13% DV) per 100g. Iron is crucial for oxygen transport in the blood and energy production, while magnesium plays a role in over 300 enzymatic reactions, including muscle and nerve function, blood glucose control, and blood pressure regulation. These minerals are naturally present in the sprouted ancient grains, making this product a convenient way to boost intake of these important nutrients.
ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN O'S scores 73/100 (Good) on FoodScore, primarily driven by its fiber and protein content from sprouted grains, balanced against a moderate amount of added sugar.
How to eat it
This cereal is typically consumed as a breakfast food, often with milk or a plant-based beverage. A common portion size is around 0.667 cup (40g), which is less than the 100g reference used for nutrient values. Be mindful of portion sizes and what you add to your bowl.
Pair with fresh fruit like berries or sliced banana to add natural sweetness, vitamins, and additional fiber.
Combine with a handful of nuts or seeds (e.g., almonds, chia seeds) to boost healthy fats and further increase protein and fiber content.
Use as a crunchy topping for yogurt or smoothies to add texture and sprouted grain benefits.
Measure your serving to manage intake of added sugar and sodium, especially if you are monitoring these nutrients.
Consider using unsweetened milk or plant-based beverages to avoid adding extra sugars to your meal.
Things to keep in mind
The ingredient list for ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN O'S is relatively straightforward, primarily consisting of sprouted grains. Individuals with gluten sensitivity or celiac disease should note that khorasan wheat contains gluten. The product contains unrefined salt and organic coconut palm sugar, which contribute to the sodium and added sugar content, respectively. While the amounts are moderate, individuals monitoring their intake of these nutrients should factor them into their daily dietary planning. The ingredient tocopherols (vitamin E) is a common antioxidant and generally not a concern. There are no artificial colors, flavors, or preservatives listed.
Is ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN O'S healthy?
This product scores 73/100 (Good) on FoodScore. It is a source of fiber and protein from sprouted whole grains, and provides iron and magnesium. While it contains some added sugar and sodium, its overall nutrient profile and minimal processing make it a reasonable choice for a breakfast cereal when consumed in moderation.
How does ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN O'S compare to other cereals?
Compared to many highly processed, sugary breakfast cereals like Kellogg's Frosted Flakes, ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN O'S offers significantly more fiber (6.7g vs <1g per 100g) and protein (10g vs 2.7g per 100g). It also has a lower amount of added sugar (4.67g vs 37g per 100g). Its sprouted ancient grain base also provides a different nutritional profile than refined grain cereals.
What is 'veganic' in this product?
The term 'veganic' refers to a farming method that avoids animal products and byproducts, including manure, in the growing process. For this product, it means the sprouted khorasan wheat and sprouted brown rice were grown using plant-based fertilizers and pest control methods, aligning with vegan agricultural principles.
What is a recommended portion size for this cereal?
The recommended serving size is 0.667 cup (40g). This portion provides approximately 147 calories, 4g protein, 2.7g fiber, and 1.8g added sugar. Sticking to the recommended portion helps manage your intake of calories, added sugars, and sodium, especially if you are monitoring these nutrients.
Can I eat this cereal if I have celiac disease?
No, this product is not suitable for individuals with celiac disease or a gluten allergy. The primary ingredient, organic sprouted khorasan wheat, is a type of wheat and therefore contains gluten. Always check ingredient lists carefully if you have dietary restrictions.