OPEN ACRES MESQUITE SMOKED TURKEY BREAST, NATURAL SMOKE
OPEN ACRES MESQUITE SMOKED TURKEY BREAST, NATURAL SMOKE scores 46/100 (Decent) on FoodScore. Its high protein content is a positive, but it is an ultra-processed food with a notable sodium level.
This OPEN ACRES turkey breast scores 46/100, placing it in the 'Decent' category.
A serving provides 19.64g of protein, contributing to satiety and muscle maintenance.
The product contains 857.14mg of sodium per 100g, which is a significant amount.
As a NOVA 4 ultra-processed food, it differs substantially from a home-cooked turkey breast.
Consider this product for occasional use to manage sodium intake.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
The OPEN ACRES MESQUITE SMOKED TURKEY BREAST, NATURAL SMOKE receives a FoodScore of 46 out of 100, categorized as 'Decent.' This score is primarily driven by its high protein content, which earns a bonus of 10 points for providing 19.64g of protein per 100g. However, several factors reduce its overall score. A significant penalty of 4 points is applied due to its high sodium content, which stands at 857.14mg per 100g. This amount is considerable, especially for individuals monitoring their sodium intake. Furthermore, as a NOVA 4 classified food, it is considered ultra-processed, incurring a penalty of 10 points. This classification reflects the presence of industrial ingredients and processing methods that distinguish it from a minimally processed food. The ingredient list includes sodium nitrite, a common preservative in cured meats. While the product offers a convenient source of protein, its processing and sodium levels contribute to a lower score compared to a home-cooked turkey breast made from whole ingredients.
Health benefits
What the nutrients in open acres mesquite smoked turkey breast, natural smoke actually do for you, grounded in established dietary science.
Excellent Source of Protein
This OPEN ACRES turkey breast is a rich source of lean protein, providing 19.64g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can also contribute to feelings of fullness, which may help with weight management by reducing overall calorie intake. This makes it a useful component for meals where protein is a primary focus.
Convenient Meal Component
The product offers convenience as a ready-to-eat protein source, requiring no preparation. This can be beneficial for individuals with limited time for cooking or those seeking quick meal solutions. Its pre-cooked nature allows for easy incorporation into sandwiches, salads, or as a quick addition to a meal, helping to ensure protein intake even on busy days. This convenience can support consistent adherence to a balanced diet.
Low in Fat
OPEN ACRES MESQUITE SMOKED TURKEY BREAST is low in total fat, with only 1.79g per 100g, and contains no saturated or trans fats. This makes it a suitable option for individuals aiming to reduce their overall fat intake, particularly saturated and trans fats, which are often associated with cardiovascular health concerns. Choosing lean protein sources like this can be a part of a heart-healthy eating pattern.
OPEN ACRES MESQUITE SMOKED TURKEY BREAST, NATURAL SMOKE scores 46/100 (Decent) on FoodScore. Its high protein content is a positive, but it is an ultra-processed food with a notable sodium level.
How to eat it
This smoked turkey breast is typically consumed as a cold cut, often in sandwiches, wraps, or salads. It's a convenient protein option for quick meals or snacks. A common serving size is 2 ounces, which aligns with typical sandwich meat portions.
Pair with whole-grain bread and plenty of vegetables to add fiber and micronutrients to a sandwich.
Use in salads with a light vinaigrette dressing to balance the sodium content and add healthy fats.
Consider using smaller portions to manage the sodium intake, especially if consuming other high-sodium foods.
Chop and add to an omelet with fresh vegetables for a quick, protein-rich breakfast.
Things to keep in mind
The primary caution for OPEN ACRES MESQUITE SMOKED TURKEY BREAST, NATURAL SMOKE is its high sodium content. At 857.14mg per 100g, regular consumption could contribute significantly to daily sodium intake, which is a concern for individuals managing blood pressure or at risk for cardiovascular disease. The product also contains sodium nitrite, a common preservative in processed meats. While approved for use, some individuals prefer to limit their intake of nitrites. As an ultra-processed food, it may contain ingredients and additives that are not present in whole, unprocessed foods. Individuals with sensitivities to food additives should review the ingredient list carefully.
Is OPEN ACRES MESQUITE SMOKED TURKEY BREAST healthy?
This OPEN ACRES turkey breast scores 46/100, placing it in the 'Decent' category. It is a good source of protein and low in fat. However, its classification as an ultra-processed food and its high sodium content are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation.
How does OPEN ACRES compare to other deli turkey brands?
Compared to other deli turkey brands like Oscar Mayer Deli Fresh, the nutritional profile can vary. Many deli turkey products share similar characteristics, including being good sources of protein but often high in sodium and classified as ultra-processed. Always check the specific nutrition label for sodium, added sugars, and ingredient lists when comparing brands.
What is 'natural smoke flavoring' in the ingredients?
Natural smoke flavoring is an ingredient used to impart a smoky taste without traditional smoking methods. It's derived from condensing smoke from wood. While it provides flavor, it's an example of a processing aid that contributes to the product's ultra-processed classification.
What is a recommended portion size for this turkey breast?
The recommended serving size is 2 ounces (approximately 56g). This portion provides a good amount of protein while helping to manage the sodium intake. It's important to consider this portion size in the context of your overall daily sodium and protein goals.
Can I eat this turkey breast every day?
While this turkey breast is a convenient protein source, its high sodium content suggests it may be best consumed in moderation rather than daily, especially if you are monitoring your sodium intake. Incorporating a variety of protein sources, including less processed options, is generally recommended for a balanced diet.